Saladi ndi tomato ndi kuvala mtedza

Saladi ya tsiku lililonse Ngakhale kuti zowonjezera mu saladi ndizochepa, zimakhala ndi zokometsera zokometsetsa kwambiri. Ntchito yofunika kwambiri mu saladiyi imayesedwa ndi kuvala kwa walnuts, mafuta a mpendadzuwa, zonunkhira ndi parsley. Kukoma kwa kudzazidwa ndi zokometsera kwambiri. Kutsitsimula kumayenera kuphatikizidwa ndi zigawo zina za saladi kuti zisapangidwe ndi minofu, koma zizisiyeni muzilumba zing'onozing'ono pakati pa zigawo zina.

Saladi ya tsiku lililonse Ngakhale kuti zowonjezera mu saladi ndizochepa, zimakhala ndi zokometsera zokometsetsa kwambiri. Ntchito yofunika kwambiri mu saladiyi imayesedwa ndi kuvala kwa walnuts, mafuta a mpendadzuwa, zonunkhira ndi parsley. Kukoma kwa kudzazidwa ndi zokometsera kwambiri. Kutsitsimula kumayenera kuphatikizidwa ndi zigawo zina za saladi kuti zisapangidwe ndi minofu, koma zizisiyeni muzilumba zing'onozing'ono pakati pa zigawo zina.

Zosakaniza:

• Tomato 200 g
• Tchizi zovuta 80 g
• Parsley watsopano 30 g
• Garlic 2 cloves
• Mpendadzuwa woyengedwa mafuta a mpendadzuwa 3 tbsp. l.
• Walnut mtedza 0.5 tbsp.
• Mchere 1 g
• Tsabola wakuda wakuda 0,3 g

Malangizo

• Gawo 1 Kuti tikonze saladi, timafunika tomato, parsley, walnuts, tchizi, mafuta a mpendadzuwa, mchere, tsabola.
• Gawo 2 Dulani tchizi mu tiyi tating'ono ting'onoang'ono.
• Gawo 3 Dulani tomato mu magawo.
• Khwerero 4 Konzekerani kuvala kuvala. Chifukwa chake timafunikira mtedza, parsley, adyo, mchere, tsabola.
• Khwerero 5 Sungani zinthu zonse kuti mubwezeretse ndi blender
• Gawo 6 Tsegulani kuvala, tomato, tchizi, pang'ono parsley.
• Khwerero 7 Khalani ndi chidwi. Kutumikira mwamsanga.