- Mbewu yambewu - 1 galasi
- madzi otentha - 1 galasi
- masamba a basil - 1 chikho
- masamba ambewu - 1 chikho
- masamba a parsley - 1 chikho
- phwetekere - 300 gm (sliced)
- adyo - dzino dzino
- vinyo wosasa - 2 zinthu. makapu
- mafuta a azitona - 1 st. supuni
- zobiriwira anyezi - zidutswa ziwiri
- mandimu - 1 Mbande (madzi)
- Mchere - 1 1/2 supuni
- Tsabola watsopano - - Kulawa
Chotsani uvuni ku madigiri 220. Ikani bulgur mu mbale yopanda kutentha, onjezerani kapu ya madzi otentha ndikusakanikirana. Tsekani mwamphamvu ndipo muyike mufiriji mpaka madzi atengeka, kwa ola limodzi. Sakanizani nkhono ndi zitsamba zosakanizidwa. Onetsetsani tomato ndi adyo, viniga, supuni 1 ya mafuta ndi supuni 2 ya msuzi. Valani pepala lophika ndi kuphika mpaka tomato ayambe kuchepa, pafupi maminiti khumi ndi awiri. Lolani kuti muziziritsa. Onjezerani tomato wosakaniza, masamba otsala osakaniza, anyezi wobiriwira, madzi a mandimu, mchere, tsabola ndi masupuni awiri otsala a mafuta kwa bumagur. Sakanizani pang'ono. Kukongoletsa ndi masamba obiriwira ndikutumikira.
Mapemphero: 4