Mozama komanso pang'onopang'ono
Onse adzayamba ndi mikangano yofooka. Zimakhala zosawerengeka komanso zopweteka. Kwenikweni, chilengedwe chimakupatsani inu nthawi yoti muzolowere, mukhale omasuka. Koma ndi ola lililonse (ndi zina mofulumira), mikangano ikukula. Pano mukufunikira njira yoyamba yopuma: "kupuma 1: 2". Choncho, panthawi yomwe mukulimbana, muyenera kupuma mokwanira 3 (mukhoza ndi 4, 5, 6, monga momwe zingakhalire). Chinthu china chofunika ndi chakuti kutuluka kwa thupi kuyenera kukhala kawiri pokhapokha ngati inhalation. Kupuma kwakukulu bwino kumapangitsa kuti minofu ya m'mimba ikhale yovuta, imathandiza kuti magazi aziyenda bwino. Pogwiritsa ntchito njirayi nkofunika kutsimikiza kuti chithunzithunzi chikugwira ntchito. Kuti muchite izi, ingoikani dzanja lanu m'mimba mwanu ndikumverera momwe zimakhalira pansi ndikukwera. Kutuluka? Kotero, inu munatsegula dongosolo la "anesthesia". Zosangalatsa zosangalatsa mu nthawi ya ntchito ndizochepa pang'ono. Njira ya "1: 2" imakhalanso yabwino chifukwa imakupatsani mpumulo wotsitsimula, osokoneza komanso osagwedezeka. Pambuyo pake, mumangoganizira za akaunti, osati zopweteka. Mukhoza kuliwerenga mokweza kapena nokha. Koma muyenera kulemba manambala! Chinthu china chosiyana. Mutapuma mpweya wanu kwa kanthawi pakapita mpweya uliwonse wa mpweya, mumadzaza magazi ndi carbon dioxide. Izi zimapangitsa kuti thupi liziyenda bwino komanso limachepetsa nkhawa. Ndipo mtendere pa nthawi ya kuvutika ndi chitsimikiziro cha kupambana.
Milomo ndi chubu
Pamene chiberekero chimatsegula masentimita asanu ndi awiri, kumenyana kumakhala kobwerezabwereza. Ndi pamene inu mukufuna kufuula. Kumbukirani chinthu chimodzi: mowonjezereka, kumakhala kupweteka kwambiri, kumakhala koyipitsa mwanayo. Bwino kupuma! Kuthamanga kwadakali kotalika, ndipo kutuluka kwapakati pa chivundikirocho ndi chachidule komanso chokhazikika (ndi pang'onopang'ono). Akatswiri ena amalimbikitsa kutchula "ha-ha-ha" kapena "fu-fu-fu" pa kutuluka. Zimasokoneza kwambiri ndikuthandizani kuti mumvetse bwino. Mukhoza kulekanitsa mawu pa kutuluka pweya, ingolani milomo yanu ndi chubu. Yesani kupuma mu mphuno yanu ndi kutulutsa pakamwa panu. Njira yabwino kwambiri "kupuma ngati galu." Nyama izi zimafulumira kutulutsa ndi kutulutsa. Ndondomeko imeneyi ndi yabwino chifukwa mpweya wabwino umalowerera m'magazi. Choncho, mwanayo amapuma bwino. Adzakhala ndi mphamvu yakudutsa mumtsinje wobadwa.
Tuzhsya! Tuzhsya!
Pamene chiberekero chimatsegula masentimita 10, mutu wa zinyenyesayo zimachepera kwambiri, kuyesa kudzayamba. Kuponyera mwana kunja ndiko kugwira ntchito mwakhama. Choncho, popanda othandizira sangathe kuchita. Zanu zidzakhala zovuta. Mukakwaniritsa mapapu ndi mpweya, ndipo, mutapuma mpweya wanu, mudzayamba kukankhira. Tangoganizirani kuti chotupacho chikugwedeza pansi. Kukonza njira yopuma kumachepetsa kuyesa kwa 3-4. Ndipo potsirizira pake mudzapuma ndikupuma ndikukumbatira mwanayo.
Chirichonse chiri pansi pa ulamuliro!
Pali miyeso yambiri yomwe imagwirizanitsa ntchito zonse zopuma. Kuthamanga kwa mpweya wabwino usanafike ndi pambuyo pake. Ngati simunagwire nawo ntchito pa nthawi ya mimba, musaiwale kuyang'ana mpweya pakati pa nkhondo. Amatsitsimutsa mpweya wabwino komanso amapatsa mapapo. Kupuma mobwerezabwereza kungayambitse chizungulire. Hyperventilation ndi yosavuta kuchotsa. Ikani manja anu kumbali kuti mupange maski. Ikani pakamwa panu ndi mphuno ndi kupuma mmenemo. Mpweya wabwino ndi ubwino pang'ono zidzasintha kwambiri.