Hatha Yoga
Pafupifupi mitundu yonse yamakono ndi mitundu ya yoga inachokera kutero - kuchokera ku hatha yoga. Izi zinayambira muzaka za zana lachisanu ndi chimodzi ndipo zikuonedwa kuti ndizo zomwe zakhala zikuchitika m'zaka zapamwamba. Zinthu zake zazikulu zimakhala zovuta (asanas), kupuma kupuma (pranayama), kumasuka ndi kusinkhasinkha. Cholinga cha hatha yoga ndikutenga mtendere wamaganizo ndi ulingaliro pakati pa thupi, malingaliro ndi kunja.
Ashtanga Yoga
Imeneyi ndi yoga yoga, yomwe ikufanana ndi aerobics. Kuchita masewera olimbitsa thupi kumachitika mofulumira kwambiri. Mafuta amapezeka mobwerezabwereza mndandanda wofanana ndi mpweya wokhazikika. Ashtanga ndi oyenera kwa anthu omwe ali ndi maphunziro abwino komanso saopa katundu wambiri. Ndi mtundu wolimba wa yoga umene uli woyenera kwa achinyamata.
Yoga Iyengar
Yoga ili ndi dzina la Mlengi wake. Msoka uliwonse umachitidwa kwa nthawi yaitali ndipo kusintha kwake kupita ku yotsatira ikuchedwa ndi yosavuta. Maphunziro ndi njira imeneyi amayamba ndi zosavuta, zomwe pang'onopang'ono zimakhala zovuta. Mtundu wa yoga uli woyenera kwa anthu omwe kuyenda kwawo kuli kochepa, komanso kwa iwo omwe amatsogolera pa moyo wawo. Thupi limakhala losasinthasintha komanso lolimba, ndipo panthawi imodzimodziyo "mumagwira" mphamvu zanu ndikukwaniritsa malingaliro anu.
Bikram Yoga
Komanso imatchedwa dzina lake. Sukulu ya mtundu uwu nthawi zambiri imatchedwa "yoga yotentha". Maphunziro amachitikira m'chipinda momwe kutentha kwa mpweya kumafikira madigiri 40. Minofu imakhala yotanuka, ndipo poizoni zimachoka m'thupi. Mu mphindi 90 mudzayenera kumaliza malo 26. Mtundu wa yoga umathandiza kuthetsa nkhawa, kumapereka magazi ku zigawo zonse za thupi ndipo makamaka kulimbana ndi kunenepa kwambiri. Analimbikitsa anthu omwe akudwala matenda a shuga ndi nyamakazi. Koma musanapange chisankho, muyenera kupeza uphungu wochita masewero olimbitsa thupi kutentha.
Yoga Mphamvu
Ndilo yoga yoga kwambiri ya thanzi la munthu wamakono. Zochita sizimagwiridwa motsatizana, koma mofanana. Yoga yamagetsi ndi yoyenera kwa anthu omwe ali ndi thanzi labwino, akufuna kuwonjezera kusintha ndi kulinganitsa kusalinganizana kwa minofu, komwe kawirikawiri imapezedwa ndi othamanga. Magetsi amasintha malo, monga kuvina, amafuna kuti azisamalira kwambiri.
Yoga wa Vinyo
Imeneyi ndi njira yopangira yoga. Aliyense amapanga malingana ndi zosowa za munthu payekha. Pachifukwa ichi, simungakwanitse kuchita izi kapena kuchita masewera olimbitsa thupi. Idzakonzedwa kwa inu. Mtundu wa yoga umalimbikitsidwa kwa anthu omwe adamva kuvulala ndikufuna kuchotsa zotsatirapo zawo kosatha.
Kundalini Yoga
Ndi cholinga chowulula mphamvu ya Kundalini kapena "kugona njoka" (kundalini ku Sanskrit amatanthauza "njoka yophimbidwa mu mpira"), yomwe ili mu msana (mmunsi mwake). Pakati pa zochitikazo, njoka "imadzuka" ndipo pang'onopang'ono "imatuluka" kunja kwa msana. Mphamvu yatsopano imalowa m'thupi. Mtundu wa yoga si wachikondi, koma ndi woyenera aliyense. Ngakhale kuyesayesa kwina kuli kofunikira pakugwiritsa ntchito malo ndi kusunga malo awa.
Yoga-lathes
Zimaphatikizapo kusinthasintha ndikukhala ndi zogawidwa za yoga ndi mphamvu yophunzitsira dongosolo la Pilates. Ndibwino kuti muthe thupi lanu likhale bwino. Icho chimagwiritsidwa ntchito mwamtheradi kulimbitsa thupi kulikonse.
Yogabit
Ndizovuta kusinthasintha kayendedwe ka kayendedwe ka yoga. Zochita zimachitidwa kumveka kwa nyimbo zamakono. Mipingo imaphatikizapo kutenthetsa - gawo lochedwa, kuchita masewera olimbitsa awiri ndi kusinkhasinkha. Cholinga chachikulu cha njira iyi ndikumakondweretsa kuchita masewera olimbitsa thupi. Mtundu wa yoga ungagwirizane ndi masewera olimbitsa thupi. Koma, mosiyana ndi masewera olimbitsa thupi, kusinthasintha kwa kayendetsedwe ka ntchito n'kofunikira pano.
N'zosatheka kuwonetsa chikoka cha yoga, ndipo thanzi la munthu wamasiku ano silingalephereke. Kuphunzitsa yoga ndizabwino kwambiri kuti tsiku lililonse limapereka malingaliro othandizira atsopano: yoga kwa ana, yoga kwa amayi apakati, yoga kwa odwala matenda a mtima, ndi zina zotero. Palibe chifukwa chogwirizira mtundu umodzi wokha wa yoga. Mukhoza kuyesa mitundu yosiyanasiyana ndikusankha imodzi kapena ziwiri, malingana ndi zomwe mumakonda. Ndikofunika kuti muzipita ku sukulu nthawi zonse. Musanayambe kuchita masewera olimbitsa thupi, chakudya cholemetsa ndi madzi ambiri sichikulangizidwa. Anthu ambiri omwe amachita nawo yoga amatsimikizira kuti izi zimawathandiza osati kuti akule mwauzimu, komanso kuti akule m'malingaliro, kuti adzisangalatse okha komanso dziko lawo.