Chowonadi ndi chakuti kumakhudza kusintha zakudya osati kwa nthawi yambiri, koma kwa moyo. Zida zovulaza zomwe muyenera kuzigwiritsa ntchito zothandiza. Ndipo lamulo lina lofunika kwambiri limanena kuti usanafike masana mungathe kupeza chilichonse chimene mukufuna. Ndipo madzulo, malamulo amayamba.
Ndondomeko ya "Minus 60" ndi malamulo ake oyambirira:
- Musakane chakudya cham'mawa, chifukwa chimatha kuyambitsa njira zosinthira. Koma, simukuyenera kudya molimba, monga ambiri amalangiza. Mukhoza kugwirizana ndi khofi ndi steamed croutons.
- Mowa, osamveka mokwanira, amaloledwa. Koma ndibwino kumwa mowa wouma.
- Chokoleti imaloledwa, koma osati mkaka, koma wakuda.
- Mkate Woyera umaloledwa kokha mpaka masana, mutatha kudya chakudya m'malo mwake ndi wakuda.
- Ndi bwino kudya maola anayi kapena asanu musanagone kuti mimba ikhoze kumasuka.
- Madzulo, chotsani zakudya zokazinga. Kuphika, kusindikiza kapena kuphika, koma usathamangire!
- Onetsetsani kuti muzichita masewera tsiku lililonse. Awa ndiwo malamulo oyambirira a zakudya. Mwina, m'pofunika kudutsa maphikidwe okoma kwambiri otengedwa kuchokera ku dongosolo.
Zakudya "Maphikidwe Oposera 60":
Saladi ndi nyama ndi kabichi.
Za saladi, zokoma kwambiri komanso zotchuka ndi saladi ndi m'mawere ndi kabichi. Kukonzekera muyenera kutero:
- 50 magalamu a soy msuzi.
- 60 magalamu a Chinese kabichi.
- 300 magalamu a nkhuku.
- Mchere.
- Supuni ya viniga.
Kuphika sikungotenge nthawi yochuluka. Choncho, chifuwa cha nkhuku chiyenera kuphikidwa mpaka kukonzekera ndi kudula nyama ndi udzu. Dulani kabichi, ndi kudula ndi maluwa. Sakanizani nyama ndi kabichi bwino komanso nyengo ndi soy msuzi. Mchere ndi kuwonjezera vinyo wosasa. Mbaleyo ndi wokonzeka!
Okroshka ndi yogurt
Kuchokera ku supu zotchuka kwambiri ndi zokoma kudya zimatengedwa kuti okroshka ndi yogurt. Choncho, pokonzekera, muyenera zofunika zotsatirazi:
- Litha imodzi ya kefir.
- 100 magalamu a radish.
- 200 magalamu a nkhaka.
- Tsabola wokoma.
- Mulu wa katsabola ndi gulu la parsley.
Kukonzekera: kudula nkhaka ndi tsabola mu n'kupanga, ndi radish - ndi theka mphete, kusakaniza masamba ndi kuthira chirichonse ndi kefir. Komabe, anthu ena amawonjezera masamba kuti azilawa. Nkhumba ndi msuzi wa mandimu.
Zikuwoneka kuti simungadye nkhumba yochuluka, koma wolembayo amalimbikitsa kudya nkhumba, koma usanafike masana. Pokonzekera nkhumba mudzafunikira zotsatirazi:
- 1 chikho masamba msuzi.
- Madzi a lalanje.
- 500 magalamu a nkhumba (bwino - thupi).
- Supuni ya soya msuzi
- Katemera ndi anise.
- Gawo la kapu ya vinyo wouma.
Kukonzekera: kuwonjezera zest nyama, mchere bwino ndi tsabola. Ikani zidazo mu poto yakuya. Palinso kutsanulira msuzi, vinyo ndi msuzi. Msuzi wa ola limodzi. Kwa mphindi zochepa musanayambe kukonzekera kuwonjezera cloves ndi tsabola. Kutumikira pa tebulo, kudula nyama mu magawo ndi kukongoletsa ndi amadyera.
Monga mukuonera, dongosolo la "Minus 60" likuganiza kuti limadya pafupifupi chirichonse, koma muzinthu zina komanso panthawi inayake. Ndipo izi ndi zofunika kuti thupi likhale labwino. Sangalalani ndi kulemera kwanu!