Misomali yosweka ndi tsitsi, ubweya wonyezimira, kusowa tulo, kupweteka kwa khungu kosachiritsika - ndicho chomwe masika amachitira nafe nthawi zambiri, kupatula dzuwa. Zikatero, wina amagwiritsa ntchito zodzoladzola, wina amagula mapiritsi a mavitamini, wina amadikirira mpaka olemera zipatso ndi zipatso zimayamba chilimwe. Komabe, nkhondo yolimbana ndi beriberi ikhoza kuyamba kumayambiriro kwa masika mothandizidwa ndi radish.
Radish - masamba omwe angathe kugula kale kumayambiriro kwa masika. Ngakhale kuti ali ndi vuto loipa, ndilofala kwambiri pokonzekera saladi ndi kuzizira msuzi. Kuonjezera apo, mavitamini ndi minerals yochuluka kwambiri - kuthawa kwakukulu kosavomerezeka kwa vitamini. Inde, radish ali ndi zinthu zambiri zothandiza, osati mochuluka, koma kuti muziyamikira izo ndi kusankha ngati pali malo ake pa tebulo lanu, nkoyenera kuyang'ana bwino chirichonse mu dongosolo.
Vitamini wokhutira
Choyamba, ngati masamba alionse, radish ndi gwero la zowonjezera, zomwe zimapindulitsa pa chimbudzi cha chakudya, zimathandiza pakuyeretsa thupi. Matenda a masamba sikuti amangoletsa kulemera kwambiri, koma amathandizanso kuthetsa poizoni. Chachiwiri, mavitamini A, C ndi gulu B ali pamwamba pa radish:
- Vitamini A imalimbikitsa kukula ndi kusinthika kwa maselo a thupi, zimakhudza chitetezo cha mthupi
Vitamini C imathandiza kwambiri kuti thupi liwonongeke komanso limachotsa poizoni mwamsanga
Mavitamini a B amathandiza kutsuka zotengera za kolesterolini, kuthandizira dongosolo la manjenje kugwira ntchito, kupanga mapangidwe a michere kuti adye chakudya, kulamulira ntchito ya mtima ndi minofu
Zamchere
Sodium, calcium, phosphorus ndi fluorine ndiwo miyala yomwe ili ndi radish:
- Kalisiamu imakhudza kwambiri mafupa a anthu, komanso misomali ndi tsitsi
- Fluorin imapanga zotsatira zofanana pa thupi, koma kuwonjezera pa izi zimapangitsa kuti ayimidwe
- sodium ndi chinthu chofunika kwambiri chomwe sichimangokhala ndi mchere wothira madzi mumthupi, komanso chimathandizira zinthu m'magazi kuti zisungunuke
- Phosphorous imakhudza mphamvu ya mafupa ndi mano, imathandizira kugulitsa mphamvu
Ndipo ili si mndandanda wonse wa mchere umene radish uli wolemera kwambiri. Zikuwoneka kuti sizinali zambiri mwa izo - zonse mkati mwa milligram imodzi kapena zana magalamu a mankhwala. Komabe, ndi ma milligrams omwe nthawi zina samafika pa thupi kuti azigwira bwino ntchito.
Ubwino wa mizu masamba
Chikho chimodzi chokha cha saladi ndi radish pa tsiku chidzakupulumutsani ku kusowa kwa vitamini. Ngati mumadya sabata zonsezi, mukhoza kuthetsa kusowa kwa mavitamini ndi mchere mu nthawi yochepa kwambiri, kuti mukondweretse aliyense amene ali ndi khungu ndi tsitsi labwino m'chilimwe. Ntchito yogwiritsidwa ntchito ya radish ndi anyezi, kaloti, nkhaka zimaphatikizapo mbali yaikulu ya mavitamini tsiku ndi tsiku; Zina zonse mungathe kulipiritsa ndi zakudya zina. Zikuwoneka kuti tsopano m'zaka za zana la 21, ndipo n'chifukwa chiyani mumadya saladi, mukatha kugula zinthu zowonjezereka ndikungotenga mapiritsi angapo patsiku? Koma musaiwale kuti thupi liyenera kulandira mavitamini mwachibadwa. Komanso, chakudya chopatsa thanzi tsopano chikudziwika bwino. Ndipo radish palokha sizothandiza kokha, komanso zokoma, zowutsa mudyo komanso zopanda pake! Gwirizanitsani malonda abwino ndi othandiza.
Zodzikongoletsera ntchito
Kuwonjezera pa kudya radish chakudya, chingagwiritsidwe ntchito popanga mankhwala opangira zodzoladzola chifukwa chokhala ndi thanzi labwino. Mwachitsanzo, mukhoza kupanga mafuta a maolivi pamapazi a mafuta, grated radish ndi uchi, zomwe ziphatikizidwa mofanana. Kusakaniza uku kumakhala m'malo ozizira kwambiri kwa masiku awiri, kenako kumagawidwa mu madzi ndi gawo lolimba, ndipo choyamba chimagwiritsidwa ntchito kuchepetsa khungu la mapazi.
Malingaliro akuti agwiritse ntchito
Pazifukwa zambiri, radish ali ndi zolakwika, ndipo ngakhale! Kuwongolera kwa muzu wa mbewu kumaphatikizidwa ku chochokera kuchokera ku mpiru wa mafuta, ndi malire pa kumwa masamba. Kotero, mwachitsanzo, sikoyenera kuti mudye radish mowirikiza kwa anthu omwe ali ndi zofooka za mtima. Komanso contraindications ndi gastritis ndi mkulu acidity, m'mimba ndi m'mimba zilonda. Kuonjezera apo, mafuta olowa mkati, ngakhale osachepera, mu radish composition, amatha kuyambitsa matenda, kotero ndikofunikira kuonetsetsa kuti muzule ana ndi anthu omwe sagwirizana nawo. Ndikofunika kudziwa kuti mavitamini ambiri ali osungunula mafuta, ndiko kuti, dontho la mafuta a masamba kapena mayonesi mu saladi iliyonse, kuphatikizapo radish, amapha mavitamini ambiri. Izi zikutanthauza kuti bwino kuvala masamba awa ndi madzi ake, omwe amapangidwa mochulukirapo ngati mutayamika muzu pa grater. Khalani wathanzi!