Zaka makumi angapo zapitazo padziko lonse lapansi, mikangano yokhudza mafuta - nyama kapena masamba zimathandiza thupi, ndipo zothandizadi - sizileka. Ananenedwa kuti batala ndi kuvulaza koopsa. Mwadzidzidzi zinamveka kuti masamba sanali abwino. Ndipo margarine, chogwiritsidwa ntchito, mwachindunji, choyimira mtanda pakati pa awiriwo, malingaliro asintha pa nthawi ino kangapo. Kotero, ambiri akunyengerera, akubwerabe ku sitolo, akuganiza mozama, akuima kutsogolo kwa kansalu: zomwe mungagule m'nyumba, kotero kuti ndizokoma komanso zothandiza banja lonse?
SINDAKHALA OYERA?
Poyamba ndizothandiza kumvetsetsa zotsatirazi: Mtengo wa mafuta ndi mafuta sizingatheke kuchepetsedwa. Pambuyo pake, mafuta, monga kalasi ya zakudya, ndi ofunika kwambiri kuti thupi la munthu likhale mapuloteni okhala ndi chakudya. Choyamba, mafuta ndi gwero la mphamvu, amachepetsetsa ukalamba, kuthandiza kuteteza thupi lawo. Ndipo mukuganiza bwanji, chifukwa chakuti tsitsi lathu ndi khungu lathu limawoneka okongola komanso okongola? Ndiko kulondola, phindu la mafuta!
Chachiwiri, thupi lokula popanda mafuta silimatha bwino. Makamaka ubongo. Ndipo, chachitatu, ndi mafuta omwe amathandiza thupi kutsika ndi kuwona zinthu zothandiza kwambiri, makamaka mavitamini. Izi ndizakuti, simungathe kuwasiyanitsa ndi zakudya zanu.
INDA AMADZIWA ZOTHANDIZA!
Bongo lachilengedwe lakhala likugwiritsidwa ntchito ndi anthu kuyambira kale. Nthano yake ya kuvulaza kwake sikunayambe kale. Ndipo izo zinadza mu zikhalidwe zambiri, chifukwa pali anthu mafuta omwe akhala ochuluka kwambiri, akutsogoleredwa okha ndi zochitika zawo zokha zazing'ono, ndipo palibe njira za mpingo, monga kale. Koma ndondomeko ya kusala kudya ndi masiku othamanga m'chaka sizinawonekere. Sichimangoganizira zokhudzana ndi dziko lapansi lino, komanso zodziwa kwambiri za kusungidwa ndi kusamalira thupi la munthu. Choncho ndizowonjezereka kuti musalankhule za kuopsa kwa mafuta monga choncho, koma chifukwa cha kumwa mowa kwambiri. Muyeso nthawi zonse ndi wofunikira komanso muzonse.
Pofuna kuyang'ana batala, chithunzichi ndi chonchi. Mu mafuta a chilengedwe ali ndi mavitamini ambiri, amino acid ndi zakudya zina, zomwe thupi silingathe kugwira bwino bwino, komanso zomwe sizipezeka mu zakudya zina. Chakudya chake chamtengo wapatali ndi chapamwamba kwambiri. Ngakhale kuti nthawi zonse amagwiritsira ntchito mankhwalawa alibe zotsatira zabwino pamagulu, makamaka chiwindi, mitsempha yambiri, ndi zina zotero. Komabe, akatswiri ena amanena kuti matenda ambiri omwe amachitidwa ndi mafuta, amangochitika kokha ngati mankhwalawa akukonzekera ndi kuphwanya luso lamakono kapena kusungidwa molakwika.
Chotsatira pazifukwa zonsezi chikupempha mosavuta. Choyamba, pali mafuta kuti asakhale nthawi zambiri komanso pang'ono ndi pang'ono. Ndipo, kachiwiri, ndizofunikira kusankha izo mu sitolo ndi chisamaliro chapadera.
ZIMENE NDI CHIYANI?
Ngati mutengapo mbali kuti batala sulandiridwa tsiku lililonse patebulo, funso lovomerezeka limayamba: kodi muyenera kugawanika pa sangweji ya chikhalidwe cha chakudya cha m'mawa, muyike mu mtanda (ngati nthawi zambiri mumaphika mapepala), muwaonjezere mu mbatata yosenda ndi phala? Ndipotu, mafuta a masamba (mankhwala omwe sali othandizira kwambiri kuposa amtengo wapatali) sali olowa m'malo onse. Kumeneko kulibe mafuta "oyenera". Ndipo ndi pamene lingaliro lophatikizana la mafuta a mafuta, omwe timakonda kuwatcha margarines, limabwera m'maganizo. Zopindulitsa kwambiri kwa iwo ndi mankhwala, omwe ndi kuphatikiza mkaka wosakanizika ndi mafuta a masamba.
Komabe, kuchokera ku malingaliro a akatswiri, zokhazokha zopangidwa kuchokera ku mafuta a zamasamba zachilengedwe zimatengedwa kuti margarines mu mawu onse a mawu. Ma margarine amakono nthawi zambiri amawonjezera mkaka, mapuloteni a masamba, madzi, mavitamini osiyanasiyana ndi zakudya zina zowonjezera. Mafutawa ndi osachepera 40 peresenti. Cholesterol ndichabe kapena ayi. Palinso mitundu ya zakudya za margarines, makamaka zopangidwa kuti zitha kupewa mitundu ina ya matenda.
Koma vuto ndiloti pa masamulo a masitolo mungapeze mndandanda wa zinthu zonse, kunja ndi katundu wofanana ndi margarine, koma zosiyana ndi zolemba. Mwachitsanzo, kuphatikiza mafuta odzola (palm, coconut, etc.), batala ndi mafuta a nyama. Mwamwayi, msika nthawi zina umakhala ndi "mankhwala ophwanyidwa", ndiko kuti, opangidwa m'makampani ang'onoang'ono pansi pa nthaka. Ndi zinthu zotani zomwe amagwiritsidwa ntchito ndi opanga mankhwala osalungama, kodi zakudya zabwino zoterezi ndi zotani - munthu akhoza kungoganiza chabe. Izi zikhoza kukhala mafuta odzola, okonzedwanso ndi mankhwala osakanizidwa kapena ochepetsedwa a mafuta, ndi mafuta a nyama zamadzi kapena nsomba. Inde, simudziwa zomwe "amisiri" ena angakhoze kuwonjezera pa izo!
Ndipo sikuti ngakhale kugula margarini wokayikitsa, chigulitsicho chimangobwera kuchipatala ndi mankhwala oopsa kwambiri (izi zikuchitika kawirikawiri). Zoona zake ndizakuti, izi ndi zothandiza bwanji kapena kuti mankhwala. Pali mitundu yambiri yomwe ili yosayenera kudya, mwachitsanzo, kwa ana kapena anthu omwe akudwala matenda enaake.
Kunja kwina, pali mwayi wochuluka wogula mafuta kuchokera pachidziwitso chosadziwika. Kumeneku, pamwambamwamba, pali miyezo yosamalitsa, yomwe iyenera kumamatira kwa opanga. Ndipo chifukwa chosasunga malamulo oterowo, zochitika zazikuluzikulu zikuganiziridwa, kuphatikizapo kuchotsedwa kwa chilolezo. Choncho, malinga ndi mfundo za ku Ulaya, mafuta amangoganiziridwa kuti ndi mankhwala oposa 82.5 peresenti ya mafuta ochokera mkaka wa ng'ombe popanda kugwiritsa ntchito mankhwala alionse. Mafuta opangira masangweji kapena bakate ali ndi mayina awo, mwachitsanzo, amafalitsa, zosakaniza, ndi zina zotero. Chizindikirocho chiyenera kukhala ndi chitsimikizo cha zakudya zamtundu wa mafuta ndi mafuta, mndandanda wa zosakaniza komanso nthawi zambiri. Choncho, wogula amatha kuyenda mosavuta ndikusankha zotsatira za khalidwe lofunika.
Ku Russia, mwatsoka, ngakhale GOST wamphamvu zonse satha kuteteza wogula kwathunthu. Chotsani malamulo ndi malamulo omwe akutsatira miyezo ya dziko lapansi ikukula. Choncho, pamene kuli kofunika kuphunzira mosamalitsa phukusi lazinthu zogula ndi kukumbukira njira zina.
KUKUMBUKIRA BUYER
✓ Ngati batala pa peyala pamwamba pamakhala yachikasu kwambiri kuposa mkati, kapena podulidwa mumawona zigawo, kusudzulana kwa mtundu wosiyana ndi wochuluka - kupewa kugula.
✓Zonse mafuta omwe mumagula sayenera kudyedwa ngati: mwamvapo fungo labwino kapena lamchere. Pambuyo pake, yovuta, yofiira kapena yowuma pambuyo pake imasonyezanso kuti palibe chomwe chimapangidwa. Ngati chekeyi isungidwa, mungayesere kubwezeretsa katunduyo ku sitolo, musataye, chifukwa palibe phindu kwa thupi la mafuta aliwonse, kupatulapo kuvulaza.
✓ Buluu wosungunuka ndi bwino kwambiri kugulidwa ndi zojambulajambula, m'malo molemba zikopa. Ndipo kumbukirani: ngakhale phukusi lotsekemera, batala imakhalabe ndi malo osapitirira masabata atatu.
✓ Zimalangizidwa kuti musadabwe mafuta mufiriji, mwinamwake zidzataya katundu wake.
✓ Liwu lakuti "mafuta" pa chizindikiro (kapena pakulengeza) sizitanthauza kuti liri mkati. Bulugu weniweni ayeneradi kutsika kwambiri kuposa mankhwala opangira masangweji ndi kuphika. Kukhalapo kwa mndandanda wautali wa zakudya (makamaka ngati pali E-Conservatives odziwika bwino kumeneko) ndi mafuta oposa 82.5 peresenti ndi chizindikiro chodziwikiratu kwa inu kuti pali chinthu china chophatikizidwa, osati mafuta.
✓ Olemba a Russia omwe amagwiritsa ntchito mankhwala ophatikizapo mafuta amawonetsera gulu la katundu ndi (kapena) zomwe zimagulitsidwa, koma m'makalata ang'onoang'ono osati patsogolo, koma pambali kapena pansi. Choncho, musanagule mtundu wina wa margarine, tengani katunduyo ndikuyang'anitsitsa zolemba zonse.
✓ Kumbukirani kuti ma margarini awa ndi masangweji, zipinda zodyeramo - pophika ndi ponseponse. Mfundoyi iyeneranso kukhalapo pamapangidwe. Koma mulimonsemo ziyenera kutchulidwa mafuta. Izi ndizofunika, popeza mankhwala omwe ali ndi mafuta ochepa pansi pa 70 peresenti chifukwa chowotcha si abwino. Zofewa - zamadzi, mu mitsuko ya pulasitiki, ndipo osati zolimba mu bar - margarines nthawi zambiri zimakhala zogwirizana ndi izi. Koma kokha ngati muli ndi margarine patsogolo panu, osati mafuta ena.
✓ Mu margarine wamakono simukuyenera kukhala ndi kusudzulana ndi zigawo. Kulawa mankhwalawa amafanana ndi batala.