Mowa - mankhwala omwe salola thupi kukhala lokwanira kuti tipeze mavitamini oyenera. Mowa uli ndi makilogalamu ambiri ndipo sungalole kuti muchepetse. Ndipo momwe zimakhudzira chiwindi ndi impso siziyenera kuyankhula - kotero aliyense amadziwa kuti izi ndi chakudya chovulaza.
Mchere ndi mankhwala omwe amadziwika ndi anthu kuyambira kale. Popanda izo, sitidzatha kuyendetsa bwino, koma ndi bwino kukumbukira kuti kukhudzidwa kwambiri ndi mankhwala opangidwa ndi mchere kumachepetsanso kupanikizika, kumayambitsa poizoni m'thupi, komanso kumaphwanyiranso mchere wa asidi. Choncho, yesetsani kusunga.
Kenaka, ndiyenera kutchula mankhwala omwe sali oyenera kudya. Izi ndi zomwe zimatchedwa zakudya zopangira zakudya - Zakudyazi, msuzi wamphongo, mbatata yosakaniza, timadziti tamadzi. Zoterezi zimangokhala zowonjezera zokhazikika komanso palibe. Zimapweteka kwambiri thupi.
Zakudya monga mayonesi, ketchup kapena zakudya zina zimadyedwanso ngati zophikidwa pakhomo. Komabe, wina ayenera kudziwa kuti, mwachitsanzo, mayonesi ndi zakudya zowonjezera, chifukwa ndi mankhwala olemera kwambiri, ndipo ngati mumasamala za chiwerengero chanu, ndi bwino kukana. Ndipo ngati mankhwalawa amapangidwa m'makampaniwa, adzakhala ndi mitundu yambiri ya mankhwala, okoma, othandizira ena ndi zina zowonjezera. Choncho, sizingatheke kuganizira kuti mankhwalawa ndi othandiza.
Masoseji ndi soseji - tonse timawakonda kwambiri. Ndipo pamodzi ndi iwo timakumana ndi mavuto ndi cholesterol ndipo, motero, matenda a mtima wamtima. Choncho, akhoza kudyedwa, koma ang'onoang'ono.
Chokoleti chosiyanasiyana, chomwe chimakondweretsa ana athu - zakudya zambiri zambiri kuphatikizapo mankhwala enaake, dyes, opaka mafuta, komanso, kwambiri, shuga wambiri.
Chida china chokonda kwambiri kwa ana ndi soda . Ndi chisanganizo cha shuga, chemistry ndi mpweya. Chakumwa sichichotsa ludzu lanu, ndipo kuvulaza thupi kumachititsa zazikulu. Choncho ganizirani mosamala musanagule soda. Ndibwino kuti ukhale m'malo mwa madzi okonzekera, chifukwa chakudya chovulaza chingopatsa mwana wako chakudya, koma si chabwino.
Nthawi yotsiriza pa alumali nambala yambiri ya kutafuna ndi kuyamwa phokoso . Amakhalanso ndi shuga wambiri komanso mankhwala enaake.
Chimodzi mwa zinthu zotchuka kwambiri mwa anthu a mibadwo yonse ndi chips. Ichi ndi mankhwala owopsa kwambiri kwa thupi. Lili ndi mafuta ambiri ndi chakudya ndi utoto ndi zokometsera m'malo.
Moyo wathu wamakono ukupitirizabe kuyenda nthawi zonse. Ndipo makampani odyera zakudya mofulumira anayamba kutchuka. Kodi timadya chiyani tikamatha? Fries ya ku French, yokazinga pa kuchuluka kwa mafuta, ma hamburgers, mapuloteni osiyanasiyana okazinga ndi zina zotero.
Anthu amatha kupeza chakudya chofulumira ndipo chizoloŵezichi chimakhala chizoloŵezi choledzera. Ana safunanso kudya bwino kunyumba, kukhala pa chakudya chouma, pa chakudya chofulumira. Ndipo kuchokera kuno gastritis ndi matenda ena ku sukulu. Kuonjezera apo, chakudya chotero ndi njira yowongoka kwambiri. Munthu amafufuza nthawi zonse ndipo sangathe kuima, akudalira kale chakudya.
Chakudya chotsala ndi chakudya chovulaza chomwe chimakhala ndi mafuta ochuluka, tizilombo toyambitsa matenda ndi zowonjezera zosiyanasiyana zomwe sizibweretsa phindu lililonse kwa thupi. Kukhalapo kwa khansa kumayambitsa chitukuko cha oncology. Pali mavuto okhudzana ndi kunenepa kwambiri komanso mwayi wokhala ndi mtundu wachiwiri wa shuga.
Ana athu ndi achinyamata ndi omwe amagwiritsa ntchito zakudya zopweteka ndipo ali pachiopsezo cha matenda osiyanasiyana. Ndipotu, chakudya choterocho chimakhala ndi chidwi chokopa munthu osati kukoma kokoma, koma mofulumira kumapangitsa kumverera kokwanira, chifukwa ndi kokoma ndi mafuta.
Madokotala amakhulupirira kuti, chifukwa cha kugwiritsidwa ntchito kwa zakudya zotere, munthu amasintha ntchito ya ziwalo za mkati - chiwindi, impso, mtima, komanso maselo a mitsempha ndi mantha.
Kulimbana ndi chakudya chofulumira n'kovuta, koma n'zotheka. Mkhalidwe woterewu ukhoza kusinthidwa, pokhapokha pophunzitsa ana athu chikondi chabwino, choyenera komanso choyenera. Koma palibe njira zomwe zingathandize ngati banja siligwira ntchito kuti lisinthe miyambo ya makolo awo, komanso kukula kwa chizoloŵezi cha ana chodyera thanzi.
N'zosadabwitsa kuti akunena kuti: "Inu ndinu chomwe mumadya". Ndipo izo ziri zolondola kwambiri mu chikhalidwe chake zimapereka chiwonetsero cha anthu amasiku ano. Gulu la mizinda ikuluikulu yokhala ndi moyo pomwe mulibe nthawi yokwanira yoima ndi kuganizira za thanzi lanu. Tilibe nthawi yoti tiphike chinachake kunyumba ndikukhala pamodzi patebulo. Ndipo ndi nthawi yosiya kudya ndikuthawa ndikuganiza za thanzi la ana anu ndi lanu. Tsopano mumadziwa zonse zokhudza chips, soda ndi zakudya zina zomwe siziyenera kuikidwa mu zakudya zanu. Sankhani bwino!