Koma, tsoka, opanga ambiri amapanga mankhwala opangira mankhwalawa kuti apange mtengo. Ndipo izi sizikuwonjezera thanzi kwa okondedwa ake. Kodi mungadziwe bwanji tchizi weniweni?
Zizindikiro za tchizi
Chiyambi cha m'mawa ...
Kodi mumakonda masangweji a kadzutsa ndi tchizi - zothandiza ndi zowonjezera mavitamini? Zikomo! Choncho, tsiku lonse lidzakondweretsa iwo okuzungulirani ndi tsitsi lokongola; ndi kuzizira sizikuwopsya inu. Tchizi cholimba chimakhala ndi calcium, lecithin, mavitamini A, E, D, nkhondo-zigawo za gulu B, komanso zovuta zonse za amino acid zomwe zimayenera munthu. Ndi othandiza kwambiri pamalumiki, kumalimbitsa mafupa, kumapangitsa kuti khungu ndi magulu azioneka bwino, zimalimbikitsa chitetezo cha mthupi. Mu mankhwala otchedwa tchizi - othandiza komanso odzaza ndi mavitamini, nthawi zambiri mafuta amkaka amakhala oposa mkaka. Tchizi zovuta zimatengedwa pafupifupi kwathunthu (ndi 95 - 98%!).
Choncho, akhoza kudyedwa ndi akulu ndi ana ang'onoang'ono.
Misampha ya Tchikwera mtengo
Koma ubwino wa tchizi - wathanzi komanso wodzaza ndi mavitamini ndi chilengedwe chonse. Mwamwayi, ambiri opanga tizilombo tating'ono amagwiritsa ntchito mfundo yakuti "chuma chiyenera kukhala ndalama" ndipo mafuta ena amtengo wapatali a mkaka amasinthidwa ndi mafuta a masamba. Izi zimachepetsa mtengo wa katundu ndi ... zimachepetsa khalidwe lake.
Malingana ndi akatswiri a zaulimi, palibe phindu lochokera ku tchizi ndi zowonjezera masamba. Chiwerengero cha lecithin, calcium, mapuloteni, mavitamini, amino acid mmenemo ndi otsika. Kusintha mafuta a mkaka ndi masamba kumalepheretsedwa ndi thanzi. Ndipotu, ndi "Trojan akavalo" timalandira omega-6 fatty acid. Zambiri za zinthu zimenezi zimapangitsa kuti thupi likhale lopweteka kwambiri. Kuonjezerapo, mafuta onse a masamba ndiwosankhidwa mtengo - mtengo ndi kokonati. Ndondomeko ya chiwerengero cha nzika zathu sichimasinthidwa ndi izi zowonongeka. Tchizi zofanana ndi "zopanga" zingakhale ndi zovuta. Kawirikawiri, mafuta amkaka amatengera mankhwala. Izi ndi mafuta odzola omwe amapezeka panthawi yopangira mafuta. Amatha kuyambitsa matenda aakulu, kuphatikizapo khansa. Tchizi - zothandiza komanso zokhutira ndi mavitamini sizimataya zakudya zake ngakhale zitatentha.
Mphatso ku russula
Mwamwayi, m'dziko lathu muli ochita bwino omwe amapanga tchizi zabwino - zothandiza komanso zodzaza ndi mavitamini popanda zakudya zowonjezera. Kodi mungasiyanitse bwanji tchizi kuchokera ku fake? Inde, muyenera kuwerenga zolembazo! Pa phukusi kodi zinalembedwa kuti mu tchizi zolimba muli mafuta ochepa oposa 100%? Kotero, mu mankhwalawa pali zowonjezera zowonjezera zitsamba - ndipo siziyenera kugulidwa. Komabe, ziyenera kukhala zenizeni: sikuti onse opanga zitsulo amasonyeza zambiri zokhudzana ndi katundu wawo. Ena amakonda kubisa mfundo yakuti ali ndi mkaka m'malo mwa tchizi. Chifukwa chake, akatswiri amalangiza kugula mankhwala omwe amadziwika okha. Zida za opanga awa zinayesedwa ndi akatswiri odziimira okha, - katswiri amati. - Zotsatira ndi zabwino. Zakuchi ndi zamtengo wapatali, sizikhala ndi mafuta a masamba. Zitha kutchedwa zakudya zachilengedwe. " Kotero, ife tiri ndi kusankha. Kuwotcha ndi chakudya chamadzulo ndi tchizi kumapindulitsa kwambiri banja lonse.
Tchizi sizothandiza kwa ana okha, komanso kwa akuluakulu. Mwachitsanzo, ku Amerika iwo amayesa kudya tchizi pazifukwa zoyenera chakudya cham'mawa. Tchizi ndi khalidwe lokoma komanso lopatsa thanzi, lothandiza komanso vitamini.