Kodi n'zoona kuti pambuyo paukwati iye ataya mtima wake wakale? Timatsutsa mawu ovomerezeka, ndipo tidzapeza mfundo zonse. Kupanda kugonana m'banja, zifukwa - mutu wa nkhani yathu.
Chikhumbo chingathe kutha nthawi , ndipo kugonana kudzakhala udindo. Asayansi akhala akufika pamapeto kuti zaka za chilakolako sizitali, koma kukhala zolondola, sizikhala zaka zoposa zitatu. Chochuluka kwambiri mu thupi la munthu chingathe kukhala ndi dopamine wokwera, norepinephrine, prolactin, lyuliberin ndi oxytocin. "Zosakaniza" zimenezi zimayambitsa kukopa: zimakupangitsani kuti muzikonda kwambiri mnzanuyo, zimayendetsa mpweya wanu ndikupuma pa maonekedwe ake. Pamene chilakolako chikupita, kugonana kumakhala kosavuta komanso kawirikawiri. Koma izi sizikutanthauza kuti mnzanuyo wakuzirala. Pali njira zambiri zotengera "lawi lachilakolako" kwa nthawi yaitali.
Valani zovala zachigololo
Adzalimbikitsa chilakolako cha mnzanuyo pa mlingo woyenera.
Kuwongolera ndi kukondana wina ndi mzake
Kuwoneka mwachikondi ndizo maziko a masewera a chiwerewere, sizimalola kuti maganizo amve bwino ndipo amachititsa kugonana bwino.
Gwiritsani adrenaline
Mwachitsanzo, pita kukakopeka, kudumpha ndi parachute kapena kuyang'ana limodzi (filimu yowopsya). Zoona zake n'zakuti nthawi zambiri, adrenaline imamasulidwa m'magazi, ndipo izi zimalimbikitsa kugonana.
Zowonjezereka kwambiri
Gwiranani mowirikiza kawirikawiri. Mwachitsanzo, gwiranani manja, mukuyenda mu paki, mukhale ndikukumbatira, mukuyang'ana TV. Pamene okondedwa amakhudzirana wina ndi mnzake, mlingo wa hormone oxytocin umatuluka m'magazi, womwe umachepetsa kuvutika maganizo, kumapereka chidziwitso cha chikondi, chitetezo. Choncho, kumverera kovuta ndi kofunikira kwambiri.
Matenda a m'banja amapha moyo wa kugonana
"Inu simunatseke chubu la mankhwala a mano," "Simunaike pansi mpando wa chimbudzi," "Darling, osati lero, ndatopa kwambiri kuntchito" ... Pamene nthawi ikupita, pamene moyo "udya" chikondi ndi chimphepo cha maganizo, mawu ogwirizana akukambirana kwambiri. Kutopa kuntchito, kukangana ndi zopanda pake, ndipo tsopano bedi laukwati, limene poyamba kukhumbalakalaka kakhala kotentha, limakhala malo ogona ndi kuyang'ana TV. Kugonana m'banja ndikofunika kwambiri. Ngati simukuchita, ndiye kuti pamapeto pake, mmodzi wa abwenzi angapite kukafunafuna maulendo kumbali. Ndipotu, kugonana ndi njira yabwino yothetsera nkhawa, kukweza mtima ndi kuchepetsa nkhawa. Choncho, ndikofunika kuti moyo wa kugonana ukhale wodzaza komanso wosakhala conjugal duty.
Mwa njira! Malinga ndi chiwerengero cha yunivesite ya Michigan, chaka choyamba chaukwati, kawirikawiri maulendo apamtima oposa 13-14 pa mwezi, m'chaka chachiwiri - 10, pa nthawi ya chikwati chokwatirana kuyambira zaka 4, amakhalabe pa mlingo wa 8-9 pa mwezi.
Mkazi muukwati amasiya, amalephera kudzitsata yekha, kutayika fomu, ndipo wokondedwayo wataya chidwi chogonana.
Amuna mwachilengedwe - zojambula. Afuna kuona pafupi ndi wokondedwa ndi wolimba mtima. Choncho, ngati simusangalatsidwa ndi galasilo, yambani kupita ku masewera olimbitsa thupi. Pakati pa maseŵera olimbitsa thupi, hormone endorphin imapangidwa, yomwe imayambitsa zosangalatsa. Chifukwa chake, mutaphunzira, mudzadzikonda nokha ndikumachepetsa nkhawa. " "Kumbukirani mmene unayang'anitsitsa pamene unayamba chibwenzi. Ukwati si chifukwa chokhalira osangalala. Choncho, kawirikawiri samawonekera pamaso pa mwamuna mu chobvala chovala ndi maski pamaso pake. Yesetsani kuchita manicure, osati kudula nsidze pamaso pa mnzanuyo. Ngati muli panyumba ndi wokondedwa wanu, pangani zosavuta, kuvala bwino, koma osati zovala zonyansa.
Kudandaula, kupuma pang'ono ...
Kuti mukhale oganiza bwino pa msinkhu wauzimu ndi thupi, kamodzi pa mwezi muyenera kuchita izi: Ziribe kanthu kaya mwavala kapena wamaliseche. Khalani moyang'anizana ndi mnzakeyo, mnzanuyo ayenera kumanga miyendo yake kumbuyo kwa mnzakeyo. Yandikirani pafupi ndi mitu, yang'anani maso anu ndi kuyamba kupuma mogwirizana. Kuchita masewera olimbitsa thupi kumachitidwa mkati mwa mphindi ziwiri. Kugwirizana kwa kupuma kumapangitsa mphamvu zogonana zamphamvu kwambiri, ndipo zimathandizanso kuti muthe kumvetsetsa.
Mfundo zothandizira
Chifukwa ndi nthawi. Ngati muli otanganidwa, perekani nthawi yogonana. Mwachitsanzo, tengani pambuyo pa tsiku la ntchito mmalo mwawonera TV. Kapena yikani maminiti 15 mmawa mwamsanga ndikuchita m'mawa - yambani tsiku ndi mawu abwino, kulipira mphamvu.
Chotsani TV kuchokera kuchipinda. Asayansi a ku Italy apeza kuti mabanja omwe alibe TV m'chipinda chawo amagonana kawiri kaŵirikaŵiri monga omwe ali nawo. Chowonadi ndi chakuti zombification wa chinsalu ndi kumiza mu dziko la televizioni zimasiyanitsa ndi mnzanuyo. Komanso, mukhoza kugona mofulumira pansi pa TV.
Sinthani script . Sinthani zochitika zogonana. Phatikizani malingaliro: yesetsani zovuta, pangani chikondi mu malo osadziwika. Pambuyo pa kugonana motsutsana ndi maziko a pepala lomwelo limakhala losautsa ngakhale kalulu. Kulibe kugonana muukwati, zomwe zifukwa zomwe sizinafotokozedwe mpaka pano, zingakhale zofunikira pa ubale wa okwatirana.
Kusewera masewera. Sinthani zosangalatsa zachikulire. Khalani nawo mu lesitilanti ndikudziyerekezera kuti ndinu okonda kuthawa ndi okwatirana. Masewerawa ndi adrenaline adzakondweretsa inu, ndipo kugonana kumakhala kovuta ngati poyamba.