1. Mkate Woyera
Mudzadabwa, koma zakudya zomwe zili mu kuphika zimapangitsa kuti chilakolako cha kugonana chikhale cholimba. Izi ndi chifukwa shuga imathamanga mwamsanga, ndipo thupi limakhala ndi kusowa mphamvu. Ndipo popanda mphamvu ndi kugonana sizingatheke. Kuonjezerapo, mafuta ochulukirapo amachititsa kuti thupi likhale lolemera kwambiri, lomwe limachepetsa chilakolakocho. Ndipo chakudya cha m'matumbo cha testosterone ndi amuna komanso chimachepetsa magazi. Kodi ndi kugonana kotani komwe tingakambirane za ...
2. Mankhwala ena oletsa kubereka
Nthawi zina amakhala ndi pseudoephedrine, zomwe zimachepetsa kwambiri libido. Zenizeni zenizeni zachipatala za chodabwitsa ichi sizodziwika, koma kumwa mankhwala otero kumakhala kuchepa kwakukulu muzochitika zogonana.
3. Kutaya kwachitsulo
Kuperewera koteroko kumapangitsa kuchepa kwa mlingo wamagazi ndi kuwonekera kwa boma la kugona. Mukamasintha mlingo wa chitsulo m'thupi, malire nyemba, nyemba, mtedza ndi oyster mu zakudya.
4. Mankhwala osokoneza bongo pofuna kuchepetsa kuthamanga kwa magazi
Amachepetsa kuthamanga kwa mtima komanso kuthamanga kwa magazi. Inde, matenda oopsa kwambiri sali okondweretsa kwambiri, koma kutsika kwa magazi kumachepetsetsa libido komanso ndithudi.
6. Kumwa mowa kwambiri
Pankhaniyi, timatanthawuza tchuthi - zakumwa zomwe zili ndi quinine. Thupili limatha kuchepetsa kuchuluka kwa testosterone ndipo limakhudza ubwino wa umuna mwa amuna. Kugwiritsiridwa ntchito kwa zakumwa izi sikungathandize kuchepetsa chilakolako cha kugonana, komanso kumayambitsa matenda ena. M'mayiko ambiri otukuka, mankhwalawa aletsedwa kale kugulitsidwa.
7. Kutaya mwamsanga msanga
Ngati mukudzizunza ndi zakudya, musadabwe kuti simukufunanso kugonana. Kulemera kwa msinkhu kumakhudza kwambiri mahomoni ndi chilakolako cha kugonana. Ngati munthu ataya zoposa 10% mu nthawi yochepa, thupi limalandira chizindikiro kuti munthuyo ali ndi njala, akumva kusowa kwa zakudya. Mwachidziwitso anaphatikizapo pulogalamu "palibe kupitiriza kwa mtundu", chifukwa kusala ndi nthawi yovuta kwambiri ya kubadwa kwa ana. Koma chodabwitsa n'chakuti, anthu ambiri amakonda kuchepetsa thupi kuti athe kuoneka bwino ndikukhala okongola. Koma izi zikachitika, amadziwa kuti safuna kugonana.
8. Painkillers
Zomwe zimakhudza chilakolako cha kugonana ndi morphine ndi codeine - zinthu zomwe zimasokoneza hypothalamus. Iyenso amalamulira mlingo wa mahomoni, ndiko kuti, amatsogolera kutulutsa mahomoni m'matumbo a pituitary, kuchepetsa libido.
9. Zitsamba zamatsamba
Ngati iwo ali achilengedwe - sizikutanthauza kuti ndi abwino kwa thanzi. Ambiri mwa iwo amapangidwa m'mayiko a ku Asia mumkhalidwe wovuta, ndipo tikhoza kumva zoipa pambuyo pa phwando loyamba. Ena mwa iwo amakhala ndi zotsatira zosiyana, ngati amapangidwa mosadziwa. Samalani ndi zokopa za kukopa - mungathe kubwezeretseratu chikhumbo chilichonse.
10. Shuga
Zimakhudza dongosolo la mitsempha ndipo zimayambitsa matendawa kuti agwire odwala matendawa. Kuonjezera apo, anthu ambiri omwe ali ndi shuga amavutika ndi kutsekeka kwa erectile.
11. Chikondi chamadzulo
Chodabwitsa kwambiri, koma pali kugonana musanayambe - osati njira yabwino. Ngati mukufuna kugonana ndi chikondi, ndiye kuti ntchito zonsezi ziyenera kuchitidwa musanadye. Kulongosola kuli kosavuta. Pambuyo pa chakudya chamadzulo, thupi limaganizira kwambiri za chimbudzi, timakhala tulo ndipo sitikufuna china chilichonse kupatula.
12. Kutanganidwa ndi mimba
Pamene banjalo likuyesera kukhala ndi mwana, kugonana sikungakhale khalidwe. Onse awiriwa amamva kupanikizika, ndipo kugonana kumakhala kosavuta kuposa kukonda. Zoona, kusowa kwa ana ndi vuto lalikulu la maganizo. Koma muyenera kuyesetsa kusangalala ndi chibwenzi, osaganizira nthawi zonse za kugonana kumeneku kudzagwira ntchito.
13. Zida zoterezi
Chovulaza kwambiri pa nkhaniyi ndi Prozac. Mankhwala ena ofanana amachepetsa chilakolako. Komanso, iwo amapatsidwa kwa anthu omwe akudwala matenda osadulidwa msanga. Kotero zotsatira zake ziri zoonekeratu - kutsimikizira muzinthu zonse. Ndipo ponena za kugonana, nayenso.