Mwinamwake, mkazi aliyense pa nthawi inayake ya moyo sanali wosangalala ndi chiwerengero ndipo amayesa kuchepetsa thupi. Koma kwa ena, njirayi ndi yophweka komanso yogwira mtima, ndipo anthu ambiri amasiya lingalirolo, osakwaniritsa cholinga. Ndipo si za ulesi kapena mavuto a thupi, koma ku pulayimale alibe chifukwa. Kwadziwika kale kuti mavuto onse aumunthu amabadwira ndikukhala m'mutu mwake, kotero kuti awathetse, ndikofunikira "kuyambanso pulogalamuyo" pokonzekera nokha ku zotsatira zomwe mukufunayo. Njira zoterozi zilipo, ndipo zimatha kukhala ndi maganizo komanso zakuthupi. Tidzawadziŵa bwino.
Njira zamaganizo zolimbikitsira kulemera kolemera
Musanayambe kulemera, muyenera kufotokoza momveka bwino chifukwa chake mukufunikira:
- chifukwa cha kulemera kwakukulu, mavuto a umoyo anayamba, matenda aakulu adakula kwambiri, moyo waipiraipira;
- simukukonda momwe mumaonekera;
- anakhala zovala zocheperako;
- Ndizochititsa manyazi kugwedeza pa gombe;
- wokondedwa watha kuganiza kuti iwe ndi wokongola ndi wofunika;
- Muzimasuka kuoneka m'magulu monga anthu osadziwika, ndi anzanu omwe akukhala nawo nthawi yaitali omwe amakumbukira inu "oonda ndi olira";
- mukufuna kukhala ngati wokonda masewero kapena woimba, yemwe wakhala fano lanu nthawi yaitali.
Mukangoyankha nokha funsoli, pitani kumapeto kwa cholinga. Izi zidzakuthandizani:
1. Kuwonetseratu
Ndikofunika kulingalira momveka bwino momwe mukufuna kuwonera. Pambuyo pake, pakhala nthawi pamene chiwonetsero chanu pagalasi chimawoneka ngati changwiro! Ndithudi zasunga zithunzi za nthawiyi. Sankhani ma shoti opambana kwambiri (makamaka mu suti kapena muvala zoyenera zomwe zimatsindika mafomu anu) ndi kuziika pamalo oonekera. Kungakhale desktop, khitchini ndi khomo la firiji! Chinthu chachikulu sichiyenera kuwonjezereka kuti asapange zovuta zina komanso kuti asadwale nkhawa.
2. Zovala
Simukukayikira ngakhale pang'ono kuti mphamvu yowonongeka ikhoza kukhala zovala. Gwirizanani, sikuti aliyense ali wokonzeka kusintha kwambiri zovala zawo chifukwa cha ma kilogalamu khumi a kulemera kwakukulu. Choncho, chotsani chovala chimene mumakonda kwambiri kapena "jeans" omwe mumamva ngati mfumukazi. Chilimbikitso chabwino - chovala chamoto cholemera kwambiri chomwe mwakhala mukuchisunga kwa zaka zingapo, koma tsopano simungathe kuchivala. Lolani zinthu izi zikhale pamalo otchuka ndipo nthawi zonse kukukumbutseni za zotsatira za kutha kwa kuyesayesa kwanu.
3. maubwenzi atsopano
Chikondi chatsopano chimalimbikitsa kwambiri kusintha. Ngakhale ngati pali munthu wina yemwe ali wokongola koma osagwiritsanso ntchito - aganizire kuti zonse zidzasintha pamene mutayalemera.
4. maubwenzi akale
Ngati bwato la banja linapereka mpukutu ndipo likukonzekera kulowa muzoloŵezi - nthawi yoti muyambe nokha ndi kulemera:
Choyamba, padzakhala cholinga chomwe chingasokoneze mavuto a m'banja;
Kachiwiri, mudzakhala wokongola kwambiri, kutanthauza kukhala wodalirika, kudzidalira kudzawonjezeka, zomwe mnzanu sangathe kuziiwala;
Chachitatu, amuna ena adzakumvetsera, zomwe zimamupangitsa mkaziyo, ngati akukukondani.
5.Azart
Chodabwitsa, koma kwa anthu a juga, kutaya thupi pa mkangano ndizolimbikitsa kwambiri kudziyika nokha. Ngati mukutsutsana ndi ndalama, ndalamazo zikhale zazikulu moti zingakhale zomvetsa chisoni kuti mutenge nawo. Tchulani za nthawi yamasiku omveka bwino, ndipo ngati mutayalemera ndi mayi wina m'kalasi lina lolemera, panizani kuchuluka kwa makilogalamu otayika.
6. Kutaya zolemera
Si chinsinsi kuti china chilichonse chikuchitidwa mofulumira komanso chosangalatsa, kuphatikizapo kutaya thupi. Choncho, kasonkhanitsani gulu la anthu omwe ali ndi malingaliro (ngakhale ngati akudziwika bwino pa malo ochezera a pa Intaneti), omwe mungathe kufunsa, kusinthanitsa maphikidwe kuti mudye chakudya ndikuyerekeza zotsatira.
Njira zakuthupi zothandizira kulemera kolemera
Tidzangodutsa mwachindunji ku uphungu wothandiza, womwe ungathandize mwamsanga ndipo popanda khama lalikulu kuti mukwaniritse zotsatira zoyenera.
Dzifunseni nokha, mwa njira iti kapena zakudya zomwe mutha kuchotsa mapaundi owonjezera. Koma pali malamulo ofunikira omwe amayenera kutengedwa monga maziko osati pokhapokha pothandizira kulemera, komanso m'moyo wotsatira:
1.Sungani firiji. Sitiyenera kukhala chakudya chosasangalatsa. Ngati muli ndi banja lalikulu, nthawi zambiri mumadya kwambiri ndikusamalirako, sankhani masalimo anu nokha, ndipo muzisamalira zinthu zina monga alendo, zomwe siziletsedwa kukhudza.
2. Imwani madzi ambiri, amachepetsa njala komanso amalowetsa njala. Botolo la madzi liyenera kukhala chinthu chosatha cha zomwe zili mu thumba lanu, monga chofunika kwambiri monga ufa wa ufa ndi chikhomo.
3. Idyani kuchokera ku zakudya zazing'ono. Bisani mbale zazikulu kutali, kukula kwa magawo kuyenera kulumikizana ndi saucer. Ngakhale mutadzaza pamutu, simudzadya kwambiri.
4. Musadye pamaso pa TV kapena kompyuta yanu. Ubongo pa mphindi ino sungathe kukonza kuchuluka kwa ndalama, kudodometsedwa ndi zokopa, ndipo udzakhala ndi njala ngakhale mutadya chakudya chonse.
5. Pewani zakudya zanu mofulumira, chakudya, mapuloteni, soda, mayonesi, mavitamini oledzera, mowa. Pewani malo omwe mungakumane nawo mankhwalawa "ovulaza" ndikuwasiyanitsa kunyumba kwawo. Phunzirani kuwongolera ndi chinthu chofunikira. Mwachitsanzo, mmalo mwa chakudya chofulumira mukhoza kupanga lavash yodzaza ndi tchizi, ndiwo zamasamba ndi masamba, m'malo mwa soda ndi mandimu, ndi mayonesi ndi msuzi wopangidwa kuchokera ku kirimu wowawasa kapena yogurt.
6. Lembani mndandanda wa zinthu zomwe mumagwiritsa ntchito ndikuganiza pogwiritsa ntchito makina ozungulira, kupita kukagula kumsika kapena pamsika. Ndipo onetsetsani kuti mukuluma musanachoke panyumba, kuti musagule kwambiri.
7. Yesetsani kuyenda nthawi zambiri. Khalani ndi chizoloŵezi chosagwiritsa ntchito elevator ndi kuchoka pa zoyendetsa kwa malo angapo kupita komwe mukupita.
8. Loweruka ndi Lamlungu, kukonzekera kuyenda kapena njinga zamoto, makamaka kunja kwa mzinda, sikungowonjezera pomwepo komanso kupereka ndalama zowonongeka, komanso kusokoneza malingaliro a chakudya ndi firiji zomwe sizingatheke. Ndibwino ngati mutakhala nawo mamembala kapena gulu la anthu amalingaliro.
Ndipo chinthu chofunika kwambiri kukumbukira ndikuti ndi khama lochepa, mukhoza kusintha moyo wanu moyenera ndi kulimbikitsanso ndi mitundu yatsopano!