Pa amayi okhawo omwe samayang'anitsitsa chifukwa cha chiwonetsero cholimba ndi chosagwirizana! Wina amadzichepetsera maswiti, wina amawerengera zopatsa mphamvu, pamene ena amakhala pambewu kapena zipatso. Tsopano pali nkhani zambiri zokhudzana ndi njala, ndipo iwo omwe ayesa kale njira iyi, amanena kuti amachotsa mapaundi owonjezera. Njira yotereyi siidzatha kupeza mitundu yokhayokha, komanso imatsuka bwino thupi la poizoni ndi poizoni. Zotsatira zake ndizo khungu labwino, tsitsi lowala komanso ubwino. Ndiponsotu, sizothandiza chabe kuti madokotala ena amalimbikitsa kuti njala ifike kwa odwala awo.
Komabe, ziyenera kunyalidwa mu malingaliro kuti njira iyi sichikutanthauza onse. Kuwonjezera apo, kuti kusamalira zakudya zoterezi, chilango ndi mphamvu ziyenera, ndipo mavuto ena azaumoyo akhoza kukhala cholepheretsa njira yotereyi. Ndipo zomwe zimadetsa kudya sizikuvulaza thupi lanu, ndikofunikira kukaonana ndi dokotala. Kuwonetsetsanso njira imeneyi kwa matenda a chiwindi ndi impso, mtima ndi kupuma. Amayi ndi akuyamwitsa sayenera kugwiritsa ntchito njira imeneyi ya njala.
Kukonzekera njala
Musanayambe njala yowonongeka, muyenera kukonzekera bwino thupi. Pewani makhalidwe oipa monga kumwa mowa ndi kusuta. Kenaka, mukusowa milungu itatu kuti musadye shuga, mchere ndi nyama. Pambuyo pake ndikofunikira kupita sabata yokha ndi chakudya cha masamba, komanso, magawo ayenera kuchepetsedwa ndi 2/3 ndipo palibe madzulo asanu ndi awiri. Nthawiyi ndifunika kuti thupi lizigwirizana ndi zakudya zochepa ndikuyamba kugwiritsa ntchito zipangizo zamkati.
Miyeso ya kusala kudya
Gawo loyamba lidzakhala chakudya maola 24 pa tsiku. Muyenera kuti musadye njala, imwani madzi bwino. Pa tsiku la njala, chakudya ndi madzi sizigwiritsidwe ntchito. Tsiku lotsatira mungadye chilichonse chimene mukufuna. Pa mvula yotereyi ndi zophweka kugwira nthawi yonse yomwe mukufuna, ndipo ndibwino kuphatikizana ndi chakudya chodya. Ngakhale mutatha mwezi, chiwerengero cha masiku a njala chidzakhala masiku 15.
Pa gawo lachiwiri mukhoza kudya kwa masiku awiri, ndipo awiri kuti apeze njala. Zofunikira zimakhalabe zofanana, simungamwe ngakhale madzi pa tsiku la njala. Lamulo lagoli ndilo kuti pambuyo pa masiku awiri a njala muyenera kumwa mowa, ndipo pambuyo pa maola awiri muyenera kuyamba kudya kefir. Chakudya pa tsiku laulere sayenera kukhala masamba, koma mapuloteni, ndiko, kefir sayenera kudyedwa ndi shloeb. Chinthu chofunikira kukumbukira ndi chakuti pambuyo pa kefir simungadye masamba, zipatso ndi mkate, chifukwa ziphuphu zathu zimakhala zovuta kwambiri, zomwe zimakhala zovuta kulowa ntchito ndipo sitingathe kupirira ndi insulini m'magazi. Ngati mwadzidzidzi mulibe kefir, mutha kumwa mowa wophika. Ndipo patatha maola awiri mutha kudya chirichonse.
Pa siteji yachitatu, atatu amadya masiku atatu - masiku atatu sangadye, ndipo masiku atatu akhoza kudyedwa. Nthawi imadalira kuchuluka kwa mphamvu zanu. Chinthu chachikulu ndikupirira masiku atatu opanda madzi, ngakhale kuti ludzu lidzazunza. Ngati chirichonse chimachitidwa malinga ndi malamulo, ndiye kuti mimba idzadziyeretsa yokha, koma ngati mudakudya madzi, mudzafunika kutero.
Pa gawo lachinayi - anayi mu masiku anayi. Ziri zovuta kuchita molingana ndi ndondomeko zisanayambe, koma zikuvuta kwambiri kupirira gawo ili. Ngati simukumwa madzi pa tsiku la njala, simungafunike kutero. Panthawi imeneyi, imatuluka pakamwa ndipo khungu pamilomo ikhoza kukhala yowopsya.
Pa siteji yachisanu - zisanu mu masiku asanu. Ichi ndi gawo lovuta kwambiri. Munthuyo akugona kwambiri, zikuwoneka kuti palibe mpweya wokwanira. Panthawiyi, ziwalo za thupi zimatseguka, ndipo kupyolera mwa iwo zimabwera chinachake chomwe chimathawa kupyolera mu impso. Ndizotheka kulankhula ndi mavuto, ludzu pakamwa ndi louma kwambiri. Patsiku lino, kusala kumatha kumwa mowa mumadzi, pambuyo pa maola awiri mutha kudya chakudya cha kefir, kuwala, madzi ndi mapuloteni. Ngakhale pambuyo pa maola awiri, pang'onopang'ono mukhoza kudya china chilichonse. Ena sangathe kuchitapo kanthu mosavuta pang'onopang'ono chachinayi ndi chachisanu, koma musataye mtima, pambuyo poyesera zingakhale zosavuta.
Malangizo
Pali ziphuphu zambiri zomwe zingakuthandizeni kuti mupulumuke mwamsanga ndipo zidzasintha zotsatira kuchokera mu ndondomekoyi. Pamene mukusala kudya, musamatsuke, musambane mano, ndipo muzitha kuyanjana ndi madzi. Popeza maselo, akukumana ndi madzi, amadyetsedwa nawo, malowa sangakhale atsopano komanso osabwezeretsedwa bwino. Ndipo ndi bwino kumwa pambuyo pa njala osati carbonated, koma kwa ochiritsira.
Ndi nthawi yaitali ya kusala, njala ikhoza kumveka kokha kwa masiku awiri oyambirira, kenako imatha. Pa kusala koteroko m'thupi, zonsezi zimayambitsidwa, kupuma ndi kuthamanga kumachepetsedwa, zomwe zikutanthauza kuti ndizofunikira kuteteza mphamvu za zamoyo ndikuyesera kuti zisapitirire. Ndikofunika kuti thupi lanu panthawiyi likhale lotentha.
Thandizo lofunika kwambiri lidzakhala lothandizira kunyumba. Chosankha chidzakhala ngati banja lanu lidzakhalanso ndi chakudya. Chinthu chachikulu ndi chakuti ayenera kumvetsetsa kuti kusala kudya ndi mtundu wa mankhwala. Pofuna kuswa, ndi bwino, pakusala kudya, osati kuphika chakudya ndikukhala kutali ndi khitchini.
Zotsatira za kusala kudya
Mothandizidwa ndi kusala kudya, simungathe kuchepetsa voliyumu yokha, komanso mumatsuka thupi mwathunthu, kuchotseratu matenda ena. Panthawi ya njala imeneyi m'thupi, nyongolotsi, maselo atsopano ndi akale amatha kufa, mapangidwe a slag cholesterol amagawanika, thupi limachotsa madzi osafunika omwe sungathe kupyolera mu impso ndipo ndizoopsa kwa thupi. Madzi otere kapena akufa, amachititsa kukalamba mofulumira.
Kusala kudya sikufuna njira zina kapena njira zochepetsera thupi kapena kuyeretsa thupi. Ngati muli ndi kusala kudya, ma tolizms amatsutsana ndi inu. Komanso musagwiritse mapiritsi apadera ndi teas kuti muwonongeke, izi zikhoza kuwononga thanzi lanu.
Kuwonjezera pa chakudya chodyera kudzakhala mpweya wabwino, sunbathing ndi yoga. Njira zothandizira izi zimathandiza thupi kutulutsa mpweya ndipo sichimafuna khama. Zotsatira zabwino ndizo: Kutayika kwa msanga msanga, zomwe sizinayambitsidwenso kwa nthawi yaitali, kuyeretsa thupi, kukonzanso maselo ndi maselo, munthu amene ali ndi zakudya zowonjezera amabweretsa mphamvu ya mphamvu ndi kukwiya. Komabe, pali zovuta - panthawi ya njala, matenda ena aakulu, makamaka omwe ali okhudzana ndi mankhwala, m'mimba, m'mimba komanso khalidwe la zakudya, akhoza kuwonjezeka.
Choncho, ziyenera kunyalidwa mu malingaliro kuti kupha njala kungayambike ngati mwakonzeka komanso mwakonzeka kukonzanso zakudya zanu. Kusala kudya kumayenera kukhala ndi zakudya zabwino, chifukwa ngati kusala kudya kunapindula, ndipo mutabwerera ku zakudya zam'mbuyomu, mutha kuvulaza thupi ndipo mwamsanga mubwererenso makilogalamu otayika.