Kusala kudya ndi kulemera kwakukulu
Kuvutika ndi njala ndi madokotala kumagwirizana mwa lingaliro limodzi - kusala kwa nthawi yaitali si njira yothetsera kulemera kolemera. Pali zifukwa zambiri za izi. Choyamba, pamene munthu amakana chakudya, samataya maselo olemera, koma madzi. Zamoyo, pokhala m'mavuto, "kumvetsa" kuti sizingadyetse, ndipo zimateteza mafuta nthawi yonse.
Matenda a metabolism panthawi yopuma chakudya amachepetsanso pamene akubwerera ku chakudya chokwanira pamakhala mwayi waukulu kuti thupi lochepa likhale ndi mafuta ochulukirapo "mosungirako", kotero kulemera kwake kudzabwerera msanga komanso ndi "abwenzi." Madokotala, odwala zakudya zowonjezera amafotokoza kuti njala yothandiza kuti muchepetse kulemera kungakhale yochepa, maola 24-36. Pa nthawi yomweyi, m'pofunika kulowa ndi kuchoka nthawiyi yokana chakudya ndi malingaliro.
Njala ngati detoxifier
Kuzindikira ngati njala imathandizira kuyeretsa thupi si kosavuta, chifukwa akatswiri ambiri amanena kuti sitikusowa kuyeretsedwa, popeza kuti thupi labwino likugwirizana ndi ntchitoyi. Ntchito yochotsa zinthu zovulaza m'thupi zimapangidwa: khungu, chiwindi, impso, zilonda zam'mimba ndi matumbo.
Komanso, akatswiri ambiri amatsimikizira kuti moyo ndi zakudya zamakono za munthu zimathandiza kuti pakhale poizoni ndi poizoni m'thupi, zomwe zingayambitse matenda monga shuga, kuvutika maganizo ndi ena ambiri. Malingana ndi madotolo awa, kusala kumathandiza kuthetseratu zinyalala zosafunika, komanso poizoni omwe amasonkhanitsa m'maselo ambiri, chifukwa cha kusala kwa nthawi yochepa.
Kusala kudya monga njira yowonjezera moyo
Maphunziro a zinyama za nthawi yayitali asonyeza kuti anthu omwe amadya zakudya zocheperako amakhala moyo wautali. Pakhala pali mayesero omwe asonyeza kuti njala yowonjezereka ndi boma labwino la zakudya limakhudza kwambiri chiyembekezo cha moyo, chomwe chimapangitsa kuti chikhale bwino kwambiri.
Anthu omwe akusala kudya ali otsimikiza kuti matenda ambiri angathe kuchiritsidwa ndi chithandizo chosiya chakudya. Nkhani zambiri zimadziwika, chifukwa cha njala yautali anthu omwe ali ndi matenda a mtima, matenda a m'mimba komanso zotupa.
Pali lingaliro la a psychotherapist ena omwe amamatira ku nthawi yochepa ya kusala, mukhoza kuthana ndi kuvutika maganizo ndi nkhawa. Koma muyenera kuyamba kudya ndi maola asanu ndi limodzi ndi asanu ndi asanu ndi asanu ndi asanu ndi asanu ndi atatu (8) osiya kudya, pang'onopang'ono kuwonjezera nthawi kufikira maola 24-48.
Timasamalira
Ngati mwayeza zonse zomwe zimapangitsa kuti mukhale ndi njala, mukuganiza kuti mukhale ndi njala, ndiye mukuyenera kupita kukaonana ndi dokotala ndikumufufuza bwinobwino. Pochepetsa kuchepetsa mavuto ena, kusala kudya kumafunika kuyang'aniridwa ndi wogwira ntchito zaumoyo. Muyeneranso kusankha chomwe mukufuna kukana chakudya, chifukwa, malinga ndi izi, dokotala akhoza kusintha.
Ndipo kumbukirani! Mwachikhalidwe, munthu sayenera kufa ndi njala pamene:
- mtima kulephera
- minofu ya atrophy
- matenda a impso
- hepatitis
- mimba.