Zinakhala zovuta kupuma: zomwe zimayambitsa zochitika ndi njira zolimbana

Kuperewera kwadzidzidzi kwa mpweya ndi kuvutika kupuma kungapeze munthu aliyense. Ndipo sizingakhale pamalo ovuta, kutenthedwa kapena zotsekula. Ngati mumasunga malingaliro anu, mukhoza kukhazikitsa zifukwa zomwe zinavuta kuti mupume. Nthawi zambiri izi zikhoza kukhala chizindikiro cha matenda aakulu.

Matenda omwe amachititsa kuti zikhale zovuta kupuma

1. Kuwala. Mwinamwake munthu posachedwa anazizira, zomwe zinali kuyenda ndi chifuwa ndipo sanamuchiritse. Polimbana ndi matendawa, matenda aliwonse odwala kupuma angathe kukula, chizindikiro choyamba chimene chimapuma kupuma.

2. Kusuta. Anthu okonda fodya amaganiza kuti zimavuta kuti apuma atasiya khalidwe loipa. Izi zili choncho chifukwa mapapu amagwiritsa ntchito chikonga china ndipo alibe zokwanira zokwanira.
3. Mtima. Chiwawa pa ntchito ya thupi ili, zotengera zitsulo, zingayambitse kuti munthu avutike kupuma komanso alibe mpweya wokwanira ngakhale akuyenda, osayankhula mwamphamvu.
4. Zida. Zingakhale zovuta kwa anthu omwe posachedwapa anadwala matenda a stroke, matenda oopsa a mavairasi kapena kupweteka kwambiri kuti apume kwambiri. Matendawa amagwirizanitsidwa ndi chisokonezo mu ntchito ya mitsempha ndi zitsulo.
5. Mitsempha. Kupsinjika maganizo komanso nthawi zonse kumafuna mpweya wochulukirapo ubongo, zomwe sizingatheke. Pankhaniyi, pali kusoŵa koopsa kwa mpweya.
6. Anemia. Ndi chitukuko cha matendawa, munthu sakhala ovuta kupuma, komanso amalephera kufooka, kutopa ndi kulephera.
7. Matendawa amachititsa kuti munthu asapume mpweya wabwino ngati ali ndi vuto lopuma ndipo salola kuti munthu apume bwinobwino.

Kodi muyenera kuchita chiyani?

Osati munthu aliyense adzatha kudziteteza ndikukhazikitsa thanzi lake payekha.

• Kuvuta kupuma kumachitika pamene mukugwira ntchito yolemetsa yolemetsa. Pachifukwa ichi, thupi limatembenuza mpweya kukhala mphamvu ndipo imafuna mpweya wambiri, ndipo kupuma kopanda maphunziro sikungapereke zowonjezera. Choncho, yesetsani kuti musadzipereke nokha mwakuthupi kapena mukuphunzira nthawi zonse.

• Pokhala mu chipinda chopanda kanthu ndikudzidzimva kuti mulibe kusowa kwa mpweya, muyenera kupanga mazira a panthaŵi yomweyo ndipo musalole kuti pakhale mpweya wa carbon dioxide
• Onetsetsani kusunga ukhondo kumalo ogwira ntchito komanso kunyumba: Nthawi zonse mutsegule mawindo ndi kulola mu mpweya wabwino; fufuzani mpweya wabwino; Nthawi zonse perekani kuyeretsa konyowa kuti muchotse fumbi lonse lomwe lingadzakhale gwero la zovuta; Ikani mpweya woyera ndi ma ionizers.
• Yesetsani kukhala wamanjenjemera, popeza kuti nthawi zonse kupsinjika maganizo kumakhudza kwambiri kupuma.

Mukawona kuti nthawi zambiri mulibe mpweya wokwanira ndipo zimakhala zovuta kupuma, mukhoza kufufuza mosamala, ndikuwonetsani kwa katswiri.

Choyamba, muyenera kupanga electrocardiogram ya mtima ndi chifuwa cha X-ray kuti mudziwe kuti mungathe kugwira ntchito ya mtima ndi mapapo. Iyenso akulimbikitsidwa kupereka magazi ambiri.

Koma kumwa mankhwala aliwonse sikungakonzedwe, chifukwa amaika chithandizo choyenera akhoza katswiri pokhapokha ataphunzira zotsatira za maphunziro onse.

Mu gulu loopsya ndi anthu omwe akuvutika ndi zolemetsa zowonjezera kapena maganizo. Choncho, ngati muli ndi mapaundi angapo, yesetsani kuwachotsa, kupatula kupuma kolemera kudzakhala mnzanu nthawi zonse.