Chaka ndi chaka ku Ukraine kuchokera ku matenda a mtima - kuyendayenda kosatha kumafa anthu oposa theka la milioni, omwe ndi 62% mwa anthu onse omwe amwalira. Gawo la mkango wa mndandanda wachisoni uwu ndi oimira mphamvu zogonana. Masiku ano, pafupifupi nthawi yokhala ndi moyo kwa amuna ku Ukraine siposa zaka 59.
Tiyeni tiwone malamulo ofunikira omwe angakuthandizeni kukhalabe ndi "moto wamoto" ndipo kwa nthawi yaitali mukhale osangalala ndi thanzi labwino, mutakhala mwatsatanetsatane za matenda a mtima - makina osasuntha. Mvetserani ku mtima wathu. Zigwiritseni ntchito tsiku ndi tsiku, ndikupatulira mwamuna wanu (bambo, mwana, bwenzi) mwa iwo. Pewani limodzi kuti mukhale ndi moyo wathanzi!
Makina anu osasunthika
Mtima umaganiziridwa bwino ngati thupi lolimbika: silikhazikika! Mu ora lokha ayenera kupopera 300 malita a magazi. Izi ndi zofunika kuti selo iliyonse ikhale ndi magazi olemera ndi obirimitsa, kuchotsa mpweya woipa ndi poizoni. Mwachidziwikire komanso mwakhama ntchito imeneyi imakhala yathanzi chabe.
Pofuna kupewa matenda oopsa, monga matenda oopsa, matenda a atherosclerosis, myocardial infarction, ischemic matenda a mtima, muyenera kudziwa chomwe chimapweteka mtima ndi mitsempha ya mitsempha koposa, komanso chomwe chili chofunikira ngati mpweya. Popanda kuyembekezera mavuto, yesetsani kuchotsa zoopsa zomwe zingasokoneze mtima wanu wamtima ndikutsogolera ku matenda a mtima - kuyendetsa kosatha.
Kuthamanga ku matenda a mtima?
Musati mutenge mawuwa mofananamo - musachedwe mwamsanga kuti mugonjetse kutalika kwa marathon. Zimadziwika kuti katundu wambiri - kukweza zolemera, ntchito yowonjezereka ya ntchito yonyanyira, komanso kuthamanga, komwe mtima umakakamizika kugwira ntchito zovuta, ndizosaopsa. Kuyenda kumayesedwa kuti ndiwothandiza kwambiri, mosasamala kanthu za thupi lawo. Chabwino, ngati mukuyenda makilomita atatu kapena asanu tsiku lililonse. K. kuthamanga moyang'anitsitsa: ayambe ndi mphindi 10-15 kuthamanga.
Ngati mukumva kuti katunduyo sapangitsa kupuma pang'ono, kupuma kwa mtima msanga, pang'onopang'ono kuwonjezera nthawi. Kuthamanga ndi kuyenda bwino zida zotchedwa toned, zomwe zimalepheretsa kukonza makapu a kolera m'makoma awo. Ndi bwino kuchita makalasi mlengalenga. Kotero magazi ali odzaza ndi oxygen, omwe amafunikira minofu, kuphatikizapo mtima.
Kuchepetsa "kutuluka"
Sitikukayikira kuti mudzasangalala ngati ntchito yanu yowonjezera yawonjezeka. Izo zidzafuna khama lawiri ndi nthawi yowonjezera! Komanso, mtima umavutika pamene mwiniwake akulemera kwambiri, chifukwa katunduyo amakula mochuluka! Kodi ndizoopsa? "Pyshki" amayamba kutengeka ndi ischemia ndi matenda ena amtima. Chotsani kulemera kwakukulu - ndipo minofu ya mtima idzagwira ntchito popanda kulemetsa, ndi matenda a mtima - makina osasunthika sangathe kukuvutitsani.
Musamavulaze!
Zimadziwika kuti kuwonjezeka kwa cholesterol m'magazi kumabweretsa mapangidwe pamakoma a ziwiya ndi kuchepetsa kwawo, komwe kumadzaza ndi matenda a mtima ndi matenda ena a mtima - kuyendetsa kosatha. Pofuna kupewa izi, gwiritsani ntchito mafuta abwino. Koma mafuta odzaza amachititsa kuti pakhale kuchulukitsidwa kochepa kwa lipoprotein (ndizo zomwe zimaphatikiza mitsempha ya mitsempha).
Kodi mumasuta? Pewani chizoloŵezi choipa. Katswiri wa zamoyo amanena kuti kusuta ndi chimodzi mwa zifukwa zomwe zimayambitsa vuto la mtima. Komanso, onani kuti pakati pa amayi omwe amasuta pogwiritsa ntchito njira zothandizira pakamwa, chiopsezo cha kudwala ndi matenda a mtima chimakula kawiri!
Ndikumangokhalira kugwedezeka ndi nkhawa, adrenaline yambiri imalowa m'magazi, omwe amachititsa kuti mtima uwonjezeke komanso kuti chiwonjezereke. Izi zimadza ndi chitukuko cha matenda a atherosclerosis, angina pectoris, matenda a mitsempha ya mitsempha, ndi matenda ena amtundu uliwonse - kuyendetsa kosatha. Phunzirani kusamalira maganizo, ntchito yina ndi kupumula, ndipo mudzapewa ngozi zambiri.
Ngakhale kuti amuna ali ndi mphamvu zowonjezereka komanso zowonjezereka, amakhala pansi kwambiri. Ndi ichi muyenera kuwerengera! Ngati mkazi amatha kufotokozera mnzake mavuto ake kapena kulira, zomwe zimachepetsa nkhawa, ndiye munthu wokhumudwitsidwa "amalowa mwa iyemwini." Pambuyo pake, amakhulupirira kuti kufotokoza mofulumira kwa zochitika zawo - chizindikiro cha kufooka. Chifukwa cha ichi, kupanikizika kumawonjezeka ndipo, motero, kungachititse kusokonezeka mu ntchito ya mtima.
Zoonadi, amphamvu ndi amphamvu sayenera kulira ndi kudandaula za tsogolo. Koma bwanji osakambirana nkhani yovuta ndi mnzanu kapena mkazake? Mungathe kuchotseratu nkhawa m'maseŵera olimbitsa thupi, pa khoti la volleyball kapena mu dziwe, kuchita yoga, kusinkhasinkha. Koma mowa, mutatha kusangalala poyamba, ukhoza kutsitsa maganizo, kutopa ndi kukhumudwa.
Imvani zizindikiro zamatsenga
Mukhoza kuchenjeza mavuto a mtima ndi matenda a mtima - makina osasunthika, ngati mumaphunzira kutenga zizindikiro zamatsenga nthawi. Funsani dokotala wanu zizindikiro izi:
ngakhale kupuma pang'ono;
kusowa chidziwitso;
Kutupa (kumangirira) kwa mitsempha, manja ndi makamaka nkhope;
ululu pakati pa chifuwa, kupatsa m'khosi kapena mmawa.
Ndi kulumidwa mwamphamvu, komwe kumaphatikizidwa ndi ululu mu mtima, kuvutika kapena kufooka, muyenera nthawi yomweyo funsani dokotala!
Zakudya zothandiza
Pamene mukudya anyezi, adyo, komanso soya, chiopsezo cha matenda oopsa kwambiri ndi matenda a mtima, chizoloŵezi chosatha, chachepa kwambiri, ndipo zizindikiro za magazi zimakhala bwino.