Zipatso zamtengo wapatali zimapatsidwa mankhwala othandizira, chifukwa zimadzaza ndi mavitamini. Mphesa yamphesa imakhala ndi mavitamini a gulu B, potassium, magnesium, antioxidants ndi calcium. Zimakhudza kwambiri mavitamini, zimalimbitsa minofu ya mtima ndi kuchepetsa mlingo wa kolesterolini.
Vitamini C, yomwe ili ndi mankhwalawa amathandiza kulimbikitsa chitetezo chokwanira. Zipatsozi zimakhudzidwa ndi kuyambitsa thupi chifukwa cha kupindula kwa kuyendetsa magazi ndipo chotero mphesa imakhala yosasinthika kuti iwonongeke. Nyenyezi zamalonda zawonetsero ndi cinema zinayamikira makhalidwe onse abwino a mankhwalawa. Madonna, pogwiritsa ntchito mphesa, amadzisintha sabata.
Zakudya zamtengo wapatali kuchokera ku Madonna: zizindikiro.
Woimba ndi wojambula wotereyu akadali pachimake cha kutchuka. Iye ndi mulungu wamkazi weniweni pa siteji, chifukwa cha mawu ake abwino, maonekedwe okongola, ochepa komanso owerengeka bwino. Amakomera anthu okonda komanso amakonda kuwombera opaleshoni. Mmodzi wa othandizira ake pakukwaniritsa kukongola ndi mphesa. Chida ichi cha kulemera kwa thupi chingathandize kuthetsa zotsatira zabwino komanso popanda kuopseza maphunziro. Ndipo kuphatikiza ndi maphunziro adzakhala ndi zotsatira zowonjezereka pakukweza mafomu.
Mu zakudya za Madonna, kulikuletsa kudya pambuyo pa seveni madzulo. Palibe chiletso chokhwima pa chakudya, koma chirichonse chaching'ono chimaganiziridwa mu chakudya. Chigawo sichiyenera kupitirira 250 magalamu. Ndikumva njala ya usiku kuloledwa kumwa 200 gr ya madzi a zipatso. Masana, supuni ya uchi kapena galasi ya kefir imaloledwa. Ndiletsedwa kudya mchere. Kwa sabata, mukhoza kuchotsa makilogalamu 4 mpaka 6.
Chakudya cha Madonna: menyu.
Tsiku loyamba:
Chakudya cham'mawa: madzi a zipatso zamtengo wapatali popanda shuga kapena mphesa, mafuta ochepa yogurt, tiyi kapena khofi popanda shuga.
Chakudya: Mphesa yamphesa, 250 magalamu a kabichi saladi ndi mandimu kapena masamba ndi zitsamba. Teya kapena khofi.
Chakudya: 200gr ya saladi wobiriwira, ndi kuwonjezera kwa madzi a mandimu. Osati tiyi wamphamvu ndi supuni imodzi ya uchi.
Tsiku lachiwiri:
Chakudya cham'mawa: amafinyidwa madzi a mphesa (kapena zipatso zamphesa), magawo awiri a mkate wa bulamu. Kuphika khofi kapena tiyi popanda shuga.
Chakudya: mphesa, komanso 50gr ya tchizi (mafuta okhutira ndi osapitirira 30%), amaloledwa kubwezeretsa tchizi kapena tchizi (150gr).
Chakudya: Chakudya chochuluka cha saladi kuchokera ku masamba atsopano, atavala mofanana mafuta a mafuta ndi mandimu, mkate wa makumi awiri kapena gramu kapena mkate umodzi.
Tsiku lachitatu:
Chakudya cham'mawa: msuzi kapena mphesa. Ma supuni awiri a muesli kapena oatmeal, ndi kuwonjezera kwa 1 tbsp. supuni ya zoumba, mtedza 2-3 ma PC, osatulutsa zitsamba, komanso supuni zinayi zamkaka kapena mafuta yogurt.
Chakudya: Chikho chimodzi cha msuzi kapena msuzi wa masamba wophika nthungo ndi mphesa.
Chakudya Chamadzulo: ½ theka la mpesa asanagone, tomato awiri ophika mu uvuni ndi mpunga wophika.
Tsiku lachinayi:
Chakudya cham'mawa: mkate ndi kapu imodzi ya madzi a phwetekere ndi tiyi ndi mandimu.
Chakudya: Mphesa yamtengo wapatali, saladi yaikulu ya masamba, monga tsabola, udzu winawake, broccoli, letesi, nkhaka, komanso saladi ya karoti. Saladi chovala chofanana ndi maolivi ndi mandimu (1 supuni ya tiyi). Chotupitsa kapena chidutswa chimodzi cha mkate.
Mgonero: kaloti, kabichi, zukini, udzu winawake wa udzu winawake, beets wiritsani kapena kutulutsa (osaposa 400gr). Mukhoza kugwiritsa ntchito masamba ena, kupatula mbatata ndi chimanga. Galasi ya tiyi yolimba. Asanagone, mphesa zamtengo wapatali kapena madzi kuchokera kwa ilo - 1 galasi.
Tsiku lachisanu:
Chakudya cham'mawa: saladi ndi kuwonjezera kwa zipatso zamphesa, malalanje ndi apulo. Galasi ya tiyi ndi mandimu kapena khofi.
Chakudya: mbatata zophika ndi 200 magalamu a kabichi saladi kapena masamba aliwonse obiriwira.
Chakudya: Msuzi wa phwetekere kapena phwetekere (wophikidwa mu uvuni) ndi mpunga. Usiku, madzi kuchokera ku zipatso za zipatso kapena chipatso chomwecho.
Pa tsiku lachisanu ndi chimodzi ndi lachisanu ndi chiwiri, mutha kusankha zosankhidwa kuchokera pazomwe zilipo kale. Tsiku lililonse, pamene mumva njala pakati pa chakudya, mutha kumwa 200 magalamu a kefir, kapena mutengere kefir ndi lalanje kapena apulo, ndi kukometsera tiyi supuni imodzi ya uchi. Teya ndi mandimu ndibwino kumwa mowa kapena tiyi wakuda wakuda. Gwiritsani ntchito espresso yabwino kapena khofi yophika. Asanagone, zakudya zonse kupatula mphesa zamphesa sizichotsedwa. Kudya kumayenera kukhala pafupifupi maola asanu alionse. Pofuna kuti asadye zakudya, mchere ndi wabwino kwambiri kupatulapo kapena umagwiritsidwa ntchito mopitirira malire. Mchere ungasinthidwe ndi zitsamba. Musagwiritse ntchito masupu. Zakudya zonunkhira zimagwiritsa ntchito tsabola wofiira. Nsomba zabwino zimakhala ndi madzi ake (makamaka tuna). Tiyenera kuiwala za nsomba zonenepa (mackerel, herring, etc.). Ikani kokha nyama yowonda.
Zakudya zopatsa mphesa zimathandiza kuti muchepetse kulemera mwamsanga komanso popanda khama.