Kuchiza
Njirayi iyenera kuchitika tsiku ndi tsiku. Ndipotu, mothandizidwa ndi kusisita, timathandiza kuthetsa kulemera kwa miyendo, timachotsa kutopa. Pamapazi pali mfundo zambiri zomwe zimagwirizana ndi dongosolo lonse la thupi lathu ndi ziwalo zathu zonse. Ndipo pamene misala yochepa imatha usiku uliwonse, imakhala njira yakuchiritsa. Ndipo ngakhale ngati mulibe luso lotikita minofu, ndibwino, tsatirani malangizo awa:
1. Tidzakhala tikugwiritsa ntchito mapepala othandizira. Kenako timayamba kugwada mbali iliyonse ya phazi.
2. Tidzasunthira pambali pa phazi limodzi.
3. Tidzamasula chidutswa chilichonse, kuchokera kumunsi mpaka msomali.
4. Pamunsi pa chala chilichonse, timapanga minofu yosasunthira, kuchokera pa 3 mpaka 4.
5. Timatsiriza ndondomekoyi poyendetsa kayendetsedwe kakang'ono kumapazi ndi m'munsi mwendo - kuchoka pansi.
2. Zitsamba
Mbali yofunika yosamalira mapazi ndi kusamba. Iyi ndi njira yozizira komanso yosangalatsa. Mukhoza kuthetsa mavuto osiyanasiyana pogwiritsa ntchito zigawo zosiyana:
- kuchotsa kutopa mumathandizira decoction ya plantain ndi timbewu tating'onoting'ono, kuchokera mu chisakanizo cha nettle. Tengani udzu wofanana magawo ndi kuwaza iwo ndi madzi otentha. Pamene madzi ali madigiri 38, tiyeni tisike miyendo ndi kusamba.
- Kupititsa patsogolo kayendetsedwe ka madzi kumatha kusamba, kusunga mapazi anu mosiyana kwa mphindi imodzi m'madzi ozizira, kutentha kwa madzi ndi madigiri 15 ndi madzi otentha - madigiri 40. Pambuyo pa mphindi zisanu mutsuke madzi ofunda ndi kuumitsa.
- kuthandizani kubwezeretsanso mavitamini, ma tebulo - mabala osambira ndi mafuta ofunika a mtengo wa tiyi ndi lavender, calendula, ndi luso. Osamba kuposa mphindi 15.
2. Masks
Okonza zamaluwa m'nyengo yozizira amalangizidwa kupanga maski milungu iwiri iliyonse, komanso m'chilimwe osachepera kamodzi pa sabata. Khungu limataya madzi chifukwa cha kutentha ndipo imakhala yowuma komanso yowuma. Kusamala mosamala ndi kuthandizidwa ndi masks kungathandize kupewa izi.
Khungu louma la mapazi
Tengani mkaka pang'ono ndi kuwiritsa apulo mmenemo, ndiyeno muupukute mu phala. Puree ikani mapazi anu ndi kusamba izo mu theka la ora. Timakonza njirayi ndi kirimu chopatsa thanzi.
Maondo ovuta
Mafuta ndi madzi a lalanje amapanga pafupifupi 10: 1, gwiritsani ntchito kusuntha minofu pamabondo anu. Sungani mu theka la ora ndikugwiritsanso ntchito moisturizer.
3. Kukopa
Kukopa ndi gawo loyenera lachisamaliro cha mapazi, limachotsa chisanu, chimayambitsa magazi, chimachiritsa. Pa phazi laumunthu muli mapeto makumi asanu ndi awiri amatha, ngati atengeka, tidzathandiza ntchito za ziwalo zathu zamkati.
Mchere wa mchere wa mapazi
Sakanizani mchere wa m'nyanja ndi mafuta, kuti muzitha kusakaniza. Onjezerani madontho pang'ono a madzi a mandimu. Tidzakonza mphindi khumi kuti tisawonongeke ndi kupaka minofu. Kenaka sambani madzi otentha, ndipo ngati kuli kotheka, gwiritsani ntchito phazi ndi mwala wapadera kapena mwala wa pumice.
4. Kutaya magazi ndi kuyitana
Nthawi zambiri mavutowa amayamba:
- pamene katundu waukulu pamapazi anu, kuyambira kutalika kwa mapazi anu,
- kusamalira mapazi osakwanira,
- kuvala nsapato zolimba kapena zopapatiza.
Zofupa zamatenda zingathe kuchepetsa mavutowa. Ngati muvala nsapato zabwino, ndiye kuti muli ndi inshuwalansi motsutsana ndi chimanga, zomwe zimayambitsa mavuto aakulu pamene mukuyenda.
Kuchokera ku natoptyshey kumathandiza kuchotsa pedicure, mankhwala ena amtundu:
- kupanga compress ya aloe, yesetsani ndi kupita usiku,
- Mchere wosamba: pa lita imodzi ya madzi ofunda limodzi supuni ya nyanja mchere. Kutha kwa kusambira kumakhala mphindi 20 mpaka 30.
Pali njira imodzi yokhayokha, koma imathandiza kwambiri: iwe umachimenya ndi phula lamoto, ndipo posakhalitsa imatheratu popanda tsatanetsatane.
5. Ming'alu
Ming'alu imapezeka chifukwa chosasamala, kusasunthika khungu la mapazi, chifukwa cha kusowa ma vitamini A ndi E, komanso chifukwa cha nsapato zosavuta.
Zimakhala zovuta kuchotsa ming'alu, mukusowa kusamala, kuleza mtima. Ndibwino kuti musalole izi, koma ngati ming'alu ikuwonekera muyenera kupita kwa dokotala, mafuta odzozedwa angakuthandizeni kuthetsa vutoli mofulumira. Mukhozanso kugwiritsa ntchito masks:
Chinsinsi chogwiritsidwa ntchito pazitsulo
Pa pulasitiki, timapukutira apulo, tiyike pa nsalu ya thonje. Tidzakonza mapazi, kukonza compress ndi bandage. Mu theka la ora tidzitsuka.
Kuchokera ku ming'alu yakuya
Timatenga supuni ziwiri za masamba atsopano a amayi ndi amayi opeza, timasamba, kenako timadula. Wiritsani mkaka wa mkaka, onjezerani chisakanizo chadothicho ndikuchiyika mu madzi osambira. Tiyeni tizizizira ndikugwiritsanso ntchito kansalu kochepa pa cheesecloth, gwiritsani compress kwa theka la ora. Ming'aluyi idzayima ndi kuchiritsa.
6. Kutamba
Kutupa kungayipitse moyo, chifukwa sikutanganidwa ndi fungo losasangalatsa, komanso kutentha pang'ono, kupweteka. Ndi chithandizo ichi kuti muthane ndi nsapato zokhazokha, palibe leatherette. Pali mankhwala ochiritsira, ndipo mankhwala ogulitsa mankhwala amagulitsanso mavitamini omwe amayimitsa thukuta.
Tea ya mapazi
Tengani matumba awiri a tiyi ndi kuwaponya mu lita imodzi ya madzi, wiritsani iwo kwa mphindi 15. Kenaka chotsani kutentha ndi kuwonjezera malita awiri a madzi otentha uko, kutseka chivindikiro ndikuchiziritsa pang'ono. Kusambira uku kuyenera kuchitidwa theka la ora musanagone.
7. Kutentha
M'chilimwe, mumamva kuti mapazi akuyaka. Zingakhale zoziziritsa mapazi kapena osteochondrosis, mutatha kukambirana ndi dokotala, mukhoza kudzigula nokha mafupa a mafupa. Iwo, ndithudi, sangachiritse mapepala apansi, koma adzakuthandizira kuiwala "kuyatsa" kwa mapazi, kumverera kolemetsa, kupweteka.
Kuphatikiza apo, mungagwiritse ntchito njira zowonongeka, malo osambiramo omwe timawonjezera madontho pang'ono a mafuta onunkhira a lavender kapena timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timadzi tokoma.
8. Kuchotsa ndi kulera
Kutchulidwa koyambirira kwa kutaya tsitsi ndi kuchotsa tsitsi kumatanthawuza ku zaka za m'ma 400 BC, kale amayi adayesa kuchotsa tsitsi pamutu. Kumapeto kwa zaka za zana la 19, woyendetsa maofesi adaonekera, pomwe athandizidwa ndi magetsi, adatulutsa tsitsi, koma njirayi inali yopweteka kwambiri. Tsopano njira zambiri zosiyana, kusankha ndiko kwakukulu. Kafukufuku anachitidwa, zomwe zasonyeza kuti ngati mumagwiritsa ntchito woyimitsa madzi m'madzi ofunda, zimakhala zothandiza pakhungu. Madzi amachepetsa kupweteka, amachepetsa kufiira, amathandiza kupeĊµa kukwiyitsa ndipo amakhala ndi mpumulo.
9. Kupititsa patsogolo
Kukongoletsa kwa miyendo yathu ndi varnish yosankhidwa bwino. Azimayi ololera amaloledwa kukongoletsa misomali yawo mu mitundu yosiyanasiyana kuchokera ku wakuda kupita ku lalanje. Onetsetsani bwino varnishes ndi zitsulo zosiyana zitsulo, zokongola kwambiri, kusewera mu dzuwa.
Tsopano mukuyenera kudziwa malo osambiramo mapazi, ndipo mungasamalire bwanji miyendo yanu.