Pasitala Pasitala
Kwa ma service 4-6
- 600 g wa pasitala
- 2 tsabola wofiira kwambiri
- 2 tsabola wobiriwira wokoma
- 4 tomato
- basil mchere
- 100 magalamu a ham
- 1/2 chikho cha mayonesi
- 50 magalamu a grated tchizi
- Mazira 2
Kuphika pa Chinsinsi:
1. Wiritsani pasitala mpaka theka yophika. 2. Dulani tsabola wofiira m'magazi limodzi ndi tomato. Apatseni kagawo tsabola wobiriwira, ndi ham - mbale. 3. Gawani pasitala mu magawo atatu. Palinso stuffing - tsabola, tomato, ham ndi amadyera. 4. Pangani zigawo za casserole: pasitala, tsabola wofiira ndi tomato, ham, tsabola wobiriwira, masamba a basil. Thirani msuzi (kusakaniza mayonesi, mazira ndi grated tchizi). Kuphika kwa mphindi 30.
Mbatata ndi nyama yankhumba
Kwa ma service 4-6
• 1 makilogalamu a mbatata
• 1/2 chikho cha mkaka, 50 g wa bacon
• sipinachi (ikhoza kusinthidwa ndi sorelo kapena masamba ena), tomato 4
• 2 cloves adyo
• mafuta a masamba, tsabola wakuda, mchere
Kuphika nthawi: 40-50 min
Mu gawo limodzi, pafupifupi 250 kcal
Kuphika pa Chinsinsi:
1. Peelani mbatata ndi kuwiritsa m'madzi amchere. Kenaka phala mbatata mu puree, kuwonjezera mkaka, mchere ndi tsabola. 2. Fryani nyama yankhumba powonjezera adyo mu poto, dulani mu magawo 2-3. 3. Dulani tomato mu magawo kapena magawo ndi kuwaika pamodzi ndi nyama yankhumba ndi sipinachi. 4. Pogwiritsa ntchito thumba la pastry, ikani mbatata yosakaniza, kapena ingopangitsani smoothie mofanana. 5. Chotsani mawonekedwe mu uvuni kwa mphindi 20-30.
Mpunga ndi miyala yamtengo wapatali
Kwa ma service 4-6
- 1/2 chikho cha mpunga
- 1-2 zukini
- 1-2 okoma tsabola
- 4 tomato
- 150 magalamu a ham kapena mkaka wa mkaka
- 50 magalamu a tchizi wolimba
- masamba mafuta
- mchere
Kuphika pa Chinsinsi:
1. Wiritsani mpunga, ndi kudula nyamayo kukhala cubes. 2. Peel zukini ndi tsabola ndi kudula mutizidutswa tating'ono ting'ono, tomato. 3. Lembani nkhungu ndi mafuta. 4. Sakanizani mpunga wokonzeka ndi ham ndi masamba, mchere. Ikani mu mawonekedwe. Phimbani ndi zojambulazo ndi kuphika kwa 30 - 40 Mphindi. Kenaka mutsegule zojambulazo ndi kuwaza casserole ndi grated tchizi. Ikani mphindi zisanu.
Mu Neapolitan
Kwa ma service 4-6
- Mabanki awiri
- nsomba zamzitini
- 6-7 mbatata
- 2 tomato
- Anyezi 1
- 1 tbsp. supuni ya ufa
- 2 makapu a mkaka
- 1/2 chikho grated tchizi wolimba
- mchere
- masamba mafuta
Kuphika pa Chinsinsi:
Finely kuwaza anyezi. Kusuta ndi mphanda wa tuna. Tomato amawombera, chotsani peel ndikuwaza. Yonjezerani anyezi, onjezani tuna, tomato, mchere kuti mulawe ndi kuphika kwa mphindi 5-7. 2. Konzani msuzi ndi 4 tbsp. spoons wa batala, sakanizani iwo ndi ufa. Kenaka yambani kutsanulira 1 chikho cha mkaka muwonda wochepa ndipo nthawi yomweyo sunganizani mwamsanga msanga kuti pasakhale ming'alu. Sakanizani msuzi pang'ono. 3. Peelani mbatata ndi kugawaniza tuber ndi magawo ochepa, osapitirira 0,5 masentimita wandiweyani. Kenaka zilowerereni mbatata kwa mphindi 30. m'madzi ozizira, kotero wowuma amachokera mmenemo, ndipo mbatata imakonzedwa mwamsanga. 4. Pansi pa mbale yophika, ikani theka la mbatata yonse ndi yosanjikiza. Kenaka tulutsani nkhumba, tomato ndi anyezi ndikuphimba ndi mbatata. Mchere pang'ono. 5. Thirani kasupe yoyamba ndi mkaka wotsalira, kuti usawotche pamene akuphika. Kenaka yikani msuzi wokhutira pa casserole ndikuwaza tchizi pamwamba. 6. Phimbani fomu ndi zojambulazo ndi kuphika mu uvuni kwa mphindi 30-40.
Kuphika nthawi: 1 ora mphindi 25.
Mu gawo limodzi, pafupifupi kcal 200
Msuzi ndi kabichi
4-5 zopereka
- 1 kg ya kabichi
- Anyezi 1
- Karoti 1
- 600-700 g wa zamkati zamphongo
- 2 okoma tsabola wobiriwira anyezi
- 3 tbsp. supuni za phwetekere
- mchere
- shuga
- 1 tbsp. supuni ya apulo cider viniga
- tsabola wakuda wakuda
- 1 tsp coriander
- masamba mafuta
Kuphika pa Chinsinsi:
Anyezi finely kuwaza ndi mwachangu ndi grated kaloti. 2. Dulani nyama yabwino ndikuwonjezera anyezi ndi kaloti. Fry pang'ono. Kenaka tsitsani madzi okwanira 1 ndi kuwonjezera phala la tomato, shuga pang'ono, viniga, mchere, tsabola ndi coriander. Onetsetsani ndi kuzizira pa moto wochepa mpaka ng'ombe ikhale yofewa. Ngati ndi kotheka, tsanulirani m'madzi. 3. Kabichi wambiri amawaza ndi kuwonjezera nyama. Simmer kwa mphindi 10. 4. Dulani tsabola. Sakanizani ndi kabichi. Dulani wina ndi mphindi 5-7. 5. Chotsani mphodza pamoto ndikuphwanya anyezi.
Kuphika nthawi: 1 ora mphindi 15.
Mu gawo limodzi, pafupifupi makilogalamu 185
Carbonad
4 servings
- 700 g wa nkhumba (fillet)
- masamba aliwonse
- 5-6 cloves wa adyo
- mpiru
- gulu la basil
- masamba mafuta
- tsabola wakuda wakuda
- mchere
Kuphika:
1. Dulani khungu lililonse la adyo mu magawo 2-4. Pakati pa nkhumba, perekani zozama kwambiri komanso garlic. 2. Gwirani zitsulo ndikusakaniza ndi mpiru. Tsukani nyama ndi mchere, tsabola ndi mpiru. 3. Manga mkaka ndi kuphika pa 180 ° C kwa maola 1.5. 4. Dulani masamba mu zidutswa zazikulu, kuziika mu mafuta. Mchere ndi kuphika padera.
Kuphika nthawi: maola awiri
Mu gawo limodzi, pafupi
Nyama kummawa
Kuphika nthawi: 30-40 min
Kwa ma servings 3-4
- 3 kudyetsa nkhaka (ingasinthidwe ndi courgettes)
- 300 g nkhumba ya nkhumba
- 1-2 anyezi
- 1 makilogalamu a tomato aang'ono
- 1 galasi la kirimu wowawasa amadyera
- masamba mafuta
- mchere
- tsabola wakuda wakuda
Kuphika pa Chinsinsi:
1. Ndi nkhaka iliyonse, dulani khungu. Dulani chipatsocho ndi theka. Dulani nkhaka zowonongeka mu mphete zatheka. Pewani pang'ono mu mafuta. Kenaka tsanulirani pa kirimu wowawasa ndi kuphika kwa mphindi 7-10. pa moto wochepa. Onjezerani tomato ndi simmer kwa mphindi zitatu. 2. Dulani nyama ndi nsalu (monga azu), ndi mphete anyezi - theka ndi mwachangu. Mchere ndi tsabola. 3. Konzekerani nyama mu poto yophika ndi masamba ndikuyamikiranso maminiti 10. 4. Chotsani mbale kuchokera pamoto ndikuwonjezera masambawo.
Nkhumba
4 servings
- 4 magawo a nkhumba
- 1 makilogalamu a mbatata
- 2-3 kaloti
- leek kapena zobiriwira anyezi
- 1,5-2 makapu a 10% kirimu
- Zojambula 1 za nthawi yochepa. supuni ya ufa
- 50 magalamu a tchizi wolimba
- tsabola wakuda wakuda
- mchere
- masamba mafuta
Kuphika:
1. Kutaya nyama iliyonse kuchokera kumbali zonse ziwiri. Mchere ndi tsabola. 2. Peel mbatata ndi kaloti ndi kudula zidutswa. Dulani anyezi mu mphete. 3. Ikani nyama mu mbale yophika, yophimba ndi kaloti, anyezi ndi mbatata. 4. Konzani msuzi. Kuti muchite izi, sakanizani zonona bwino ndi ufa kotero kuti mulibe zipsera. Mchere ndi tsabola kuti alawe. Dulani bwino tchizi. Malipiro 2-3 tbsp. supuni ya grated tchizi, ndi zina zosakaniza ndi kirimu. 5. Lembani msuzi wokonzeka ndi masamba ndi nyama. Kuphika mbale pa kutentha kwa 180C. 6. Onetsetsani kuti nkhumba ndi yokonzeka: ngati ndi yofewa, mbale ndi yokonzeka. 7. Fukani mbale yotentha ndi otsala grated tchizi. Idzasungunuka pang'ono, ndikupatsa mbale zosangalatsa.
Sandwich
Zidutswa ziwiri
- Tizilombo tochepa
- 200 g wa tchizi
- 2 tomato
- anyezi wobiriwira
- basil (mwatsopano kapena mawonekedwe a zokometsera)
- 2 cloves wa adyo
- masamba mafuta
- mchere
- tsabola wakuda wakuda
Kuphika pa Chinsinsi:
Sambani kuchapa ndi kudula limodzi ndi theka ndi theka. Ndi gawo limodzi lidula makapu. Mafuta otsala a mcherewo ndi mchere, amafinyidwa adyo komanso mwachangu mu mafuta a masamba. 2. Atubergines atatha, mwachangu tomato pang'ono. 3. Ikani tchizi, basil, anyezi ndi tomato pa eggplant. Mchere ndi tsabola.
Kuphika nthawi: 20 min.
Mu chidutswa chimodzi cha 130 kcal
Kupaka ndi tsabola wokoma
Zidutswa 8
- zukini zazing'ono
- 2 eggplant
- 1 tsabola wofiira wofiira
- 1 tsabola wokoma wachikasu
- 200 g olimba brynza
- 5 tomato
- Anyezi 1
- 1 tbsp. supuni ya supuni ya viniga 9%
- 5 cloves wa adyo
- mchere
- tsabola wakuda wakuda
Kuphika pa Chinsinsi:
1. Tsani nyembazo ndikudula aliyense m'magawo anayi. 2. sikwashi ndi biringanya zidutswa mu magawo oonda. Muyenera kutenga zigawo 8 za izi ndi masamba ena. 3. Dulani babu mu magawo awiri, kuthira mu viniga ndi kusakaniza bwino. Siyani kuti mubwerere kwa mphindi 15. 4. Yambani kudzhika mwamsanga. Kuti muchite izi, chotsani peel kuchokera ku tomato, chekeni mnofu pa grater, kuwonjezera pa chofiira adyo, mchere ndi tsabola. Sakanizani ndi anyezi. - 5. Mu "ngalawa" iliyonse ya tsabola wokoma tsabola ikani chidutswa cha tchizi ndi kukulunga poyamba ndi chidutswa cha biringanya, ndiye - zukini. Kuphika. 6. Kutumikira ndi Adzhika.
Lasagna yopitirira
4 servings
- 2 zukini
- 1 zukini
- 1 biringanya
- 300 magalamu a ham
- 1 galasi la kirimu wowawasa
- 2 tbsp. supuni za ufa
- mchere
- 200 g ya tchizi cholimba
- basil
- tsabola wakuda wakuda
- masamba mafuta
Kuphika pa Chinsinsi:
1. Sungani tchizi ndikuphika msuzi. Kuti tichite zimenezi, kutentha wowawasa zonona mu saucepan ndi, oyambitsa zonse, kuwonjezera ufa. Tomite akuyaka mpaka utali. Chonde mchere. 2. Lembani mawonekedwe ndi mafuta a masamba. Gawani theka la zukini zoudulidwa, zukini ndi biringanya. Mchere, tsabola, ndizaza ndi basil. Ikani nyama ndi kutsanulira msuzi pa iyo. Phimbani ndi masamba otsala, kuphimba ndi tchizi ndi kuphika. Kuphika nthawi: 40 min.
Saladi yotentha ndi nyama yankhumba
2 servings
- 2 zukini (kapena zukini)
- 100 g kusuta nyama yankhumba
- 200 g ya tchizi cholimba
- masamba mafuta
- mchere
- 3 tbsp. supuni za kirimu 20%
- tsabola wakuda wakuda
Kuphika pa Chinsinsi:
1. Dulani zukini mu magawo owonda. Ngati mugwiritsa ntchito zukini, chotsani khungu. Kumapeto kwa chilimwe, ndizovuta kwambiri ndipo zimatha kuwononga mbale. 2. Dulani nyama yankhumba ndi mwachangu mu masamba a mafuta mpaka golide wofiirira. 3. Kenako mofanana Frying poto pa mkulu kutentha mwachangu kudula zukini. Onjezani zonona, mchere, tsabola ndi mwachangu kwa mphindi zisanu. 4. Phimbani zukini ndi nyama yankhumba yokazinga ndi kuwaza ndi tchizi. Phizani poto yophika ndi chivindikiro ndi kutseka moto. Pamene tchizi amasungunuka, saladi ikhoza kutumikiridwa patebulo.
Kuphika nthawi: 30 min.
Mu gawo limodzi, pafupifupi kcal 200