Maholide - ino si nthawi yoti mudzikane nokha zosangalatsa. Ndani akufuna kuti asakhale ndi phwando labwino, mutu waukulu womwe panthawi ino ndi kuchuluka kwa zokoma? Ndipo komabe, kuyesera kusunga chiwerengerocho, nthawi zambiri timakana gawo losangalatsa kwambiri la phwando - mchere. Koma osati chaka chino! Simukuyenera kudzimva kuti ndi wolakwa kapena kudzikakamiza kuti mumve mawu amkati akumbukira dongosolo lanu loperekera zolemera. Pambuyo pake, takupangitsani ma maphikidwe a masituniyake akale kuti asakulepheretseni kuchotsa kulemera kwambiri, komabe iwo adakali ndi mapeto okondwerera a tchuthi monga momwe analili nthawi zonse. Mukhoza kugwiritsa ntchito izi monga mphatso - zokondweretsedwa ndi iwo zikutsimikiziridwa!
Chokoleti cha mtedza wa chokoleti ndi rasipiberi glaze
Kudzaza rasipiberi kuli ndi ubwino wake: umapatsa keke kukoma kwake ndikusunga mtedza.
12 zoperekedwa
Kukonzekera: Mphindi 25
Kukonzekera kwa Chinsinsi: Mphindi 35
Zokhudza zakudya zowonjezera: ngakhale kuti 55 peresenti ya calories m'madzi ozizira oterewa ndi mafuta omwe ali mmenemo, mkate uwu ndi wabwino kwa mtima chifukwa cha walnuts. Kudya pafupifupi magalamu 40 a walnuts pa tsiku, mumachepetsa chiopsezo cha matenda a mtima. Mafuta a masamba; 3/4 kapu ya walnuts ndi magawo 12 a mtedza wokongoletsera; Mazira aakulu 2; 2 azungu azungu; 1h. chodzaza ndi supuni ya vanila; 1/2 chikho shuga; 1/2 chikho chowombera kapena mafuta a chimanga; 1/2 kapu okonzeka espresso kapena 1/2 kapu madzi otentha ndi supuni 4 za khofi (ozizira); 3/4 makapu a ufa; 1/2 chikho chosakuta utomoni wa kakao; 1h. supuni ya ufa wophika; 1/3 chikho cha kupanikizana kofiira.
Kukonzekera kwa Chinsinsi:
Preheat uvuni ku kutentha kwa 175 ° C. Mafuta ochepa pansi pa mafuta a masamba ndi makoma a mbale yophika kuphika ndi madigiri 23 masentimita. Ikani makapu 3/4 a mtedza muzakudya ndi kuwaza; khalani pambali. Pogwiritsa ntchito makina osakaniza magetsi, whisk mofulumira kwambiri kwa maola 4 mazira, mapuloteni ndi chotsitsa cha vanila mpaka mawonekedwe a chithovu. Pitirizani kumenya, kuwonjezera supuni imodzi ya shuga, kuti mukhale wambiri. Kenaka samasani chosakaniza mpaka pakati ndipo pang'onopang'ono kutsanulira mafuta pang'onopang'ono kuti mcherewo ukhale wogwirizana. Mofananamo, tsanulirani mu espresso. Pakati pa mbale yaikulu, phatikizani mtedza wosakaniza, ufa, kakale ndi ufa wophika. Onjezerani dzira losakaniza. Ndi rabala spatula kusakaniza mtanda ndikuwatsanulira mu mawonekedwe okonzeka. Kuphika kwa pafupi maminiti 35 - mpaka pamphepete mwa workpiece ya keke yayimirira kuseri kwa nkhungu makoma ndipo mtanda sukuwuka pakati. Kokani keke patebulo, popanda kuchotsa ku nkhungu, kwa mphindi 30. Lembani mbali zonse za keke kuchokera pamakoma a nkhungu ndi spatula ndikuchotsani gawo lokhazikika la nkhungu. Sakanizani kupanikizana ndi kufalitsa chidutswa cha mkate wogawanika pa iyo. Pojambula zokometserazo, khalani pamphepete mwa mapiritsi okwana 12 a mtedza kapena lalikulu mukani mtedza ndikuwaza nawo - komanso pamphepete. Siyani keke kuti muzame. Mosamala muzisunthira ku mbale, osati kuchotsa pansi pa nkhungu. Chakudya chamtundu uliwonse (serving 1/22 keke): mafuta 55% (mafuta olemera 15g, 2g mafuta), 38% ma carbohydrate (23g), 7% mapuloteni (4g), 2g fiber, 36mg calcium 1mg ya chitsulo , 23 mg wa sodium, 244 kcal.
Makapu a chokoleti ndi amondi makeke "Mabokosi"
Chinsinsi ichi ndi chosiyana ndi Zigawo za Chikhalidwe cha ku France, zomwe zikutanthauza "tile". Maonekedwe a chikho ndi abwino, popeza mabisiketi akhoza kudzazidwa ndi zipatso zatsopano kapena yogathire. Maonekedwe a confectionery awa amawoneka ngati ndi ovuta kwambiri kuphika, koma inu mukudziwa kuti ndizophweka!
Zoberekera: magawo khumi
Kukonzekera: Mphindi 15
Kukonzekera kwa Chinsinsi: Mphindi 10
Za zakudya: Cocoa ufa, pafupifupi mafuta opanda chokoleti m'malo mwake, amapereka chiwindi kukoma kokoma. Mazira aakulu 2; 1/3 kapu ya shuga; 1h. chodzaza ndi supuni ya vanila; 2 tbsp. supuni za ufa; 2 tbsp. spoons wa unsweetened kakawa ufa; 1 tbsp. maamondi opundulidwa (osungunuka kapena osungunuka); mafuta (polemba pepala lophika).
Kukonzekera kwa Chinsinsi:
Lembani uvuni kuti mufike kutentha kwa 1 75 ° C. Ikani kabati mu uvuni pa sing'anga kukwera. Pezani mafuta osindikiza mapepala osakaniza ndikuyika pambali kwa kanthawi. Mu yaing'ono mbale, kumenya mazira, shuga ndi vanila Tingafinye kuti yunifolomu kugwirizana. Mu mbale ina, sakanizani ufa ndi kaka. Onjezerani ma amondi ndikusakaniza bwino. Sakanizani ndi kusakaniza dzira losakaniza ndi mtedza wosakaniza. Ikani supuni ziwiri kapena zitatu za ufa pa pepala lophika lokonzekera pa mtunda wina kuchokera kwa wina ndi mzake. Gwiritsani ntchito kakang'ono ka spatula, pendani keke iliyonse ku bwalo lozungulira mamita 10-13 masentimita, ndikugawaniza mtedza mu mphindi imodzi. Kuphika kwa mphindi 10 mpaka mtanda ukuwuma. Tengani chophika chophika kuchokera mu uvuni ndikugwiritseni ntchito phokoso lachitsulo kuti muthe mwamsanga kuchotsa bisiti imodzi kuchokera ku thire yotentha. Ikani iyo pa chikho chosasinthika ndi kukanikizira pansi kuti mupereke chikho chikho. Chitani chimodzimodzi ndi mikate ina iwiri. Siyani fomu iyi kwa mphindi 5-10 mpaka cookie ikhetse ndipo imakhazikika. Chotsani ma cokosi mosamala ndi kuzizira pa mtengo wa trellis. Peel teyala yophika ndi kuipukuta ndi thaulo la pepala; relubricate mafuta. Sakani bisakiti kuchokera pa mtanda wonsewo. Phimbani cokoke kuti simutumikire mwamsanga. Lembani chikhocho ndi zipatso zatsopano kapena yoghuti yozizira. Mafuta asanu ndi awiri (9 g, mafuta okwanira 1 g), 30% ma carbohydrate (11 g), 14% mapuloteni (5 g), 2 g fiber, 45 mg calcium, 1 mg zitsulo, 15 mg wa sodium, 142 kcal.
Cheesecake ndi yoghuti ndi kirimu tchizi
Mkate uwu, womwe umawoneka kuti uli wathanzi kwambiri, umapangidwa kuchokera ku mitundu yochepa ya kalori ya tchizi ndi yoghurt tchizi, zomwe zimapangitsa kuti tipeze tchuthi
10 servings
Kukonzekera: Mphindi 25
Kukonzekera kwa Chinsinsi: 1 ora mphindi 20
Zakudya zokhudzana ndi zakudya: Zakudya zochepa zonunkhira za kirimu zili ndi zocheperapo, cholesterol ndipo pafupifupi theka lachepa mafuta kuposa nthawi zonse zonona. Kuwonjezera pamenepo, mu gawo limodzi kashiciamu ndi mapuloteni. Maselo 16 a bisakiti a ginger akuphwanyidwa kukhala zidutswa (kapena 1 galasi losungunuka pa galasi); 3 azungu azungu (mosiyana); 1 chikho chapamwamba cha calorie (1 peresenti) kanyumba tchizi, chodetsedwa kupyolera mu sieve yabwino kwa mphindi 30; Tchizi ta tchizi kuchokera ku 450 ml otsika kwambiri khalori kapena yogurt yogurt popanda fillers, 230 g otsika kalori kirimu tchizi (mwachitsanzo, "Neuchâtel") kutentha, kudula; 1/3 kapu ya shuga; 1/4 chikho cha ufa; 1h. supuni ya peel peel; 1h. supuni ya peel peel; Mazira aakulu 4; Supuni 2 za supuni ya vanila; 1/2 kapu raspberries (mwasankha).
Kukonzekera kwa Chinsinsi:
Preheat uvuni ku 175 ° C. Lembani makoma ndi mafuta a masamba ndi pansi pa chophika chophika mbale ndi masentimita 23 masentimita. Mu pulogalamu ya chakudya, sungani ma biskiketi a ginger mu zinyenyeswazi. Ndi vhisk kapena foloko yaing'ono, whisk mu mbale yaing'ono 1 dzira loyera mpaka chithovu chikhalepo. Onjezerani 1 tbsp. Thirani dzira la dzira mukhuni losweka ndikusakaniza. (Zindikirani: phokoso liyenera kukhala lonyowa, koma osati lonyowa!) Ngati kuli koyenera, onjezerani pang'ono thovu la dzira, kuonetsetsa kuti chisakanizocho sichimanyowa kwambiri. Tumizani ku mbale yophika; Manyowa amodziwa, kufinya, mogawidwa kugawira chisakanizo pansi pa nkhungu. Kuphika mpaka keke ikhale yofiira, kwa mphindi 8-10. Chotsani icho mu uvuni ndi kulola kuti uzizizira. Kuwonjezera kutentha kwa uvuni kufika 200 ° C. Padakali pano, sambani ndi kuumitsa chikho chosakaniza kuchokera ku pulogalamu ya chakudya. Sungunulani zowonongeka mpaka zofewa, zofanana zogwirizana. Onjezani yoghuti ndi kirimu tchizi, shuga, ufa, mandimu ndi pepala la lalanje. Sakanizani palimodzi kuti mupange osakaniza homogeneous, ndi kutsanulira mu mbale yayikulu. Muzitsulo zosakaniza (musati musambe musanafike), muzimenya mazira awiri, tsanulirani mapuloteni otsala ndi chotsitsa cha vanila ndikusakaniza bwino ndi wokolola wothandizira. Thirani zotsatirazi osakaniza pa kusakaniza tchizi ndi kusakaniza bwino pogwiritsa ntchito mphira spatula. Thirani zomwe zimakanizidwa mu nkhungu ndi chimanga chisanadze. Ikani nkhungu pa sing'anga kukwera mu uvuni ndikuphika keke kwa mphindi 10. Pezani kutentha kwa 120 ° C. Kuphika mpaka pudding "imagwira" pakati ndi m'mphepete siyiwunikira (kwa ora limodzi). Tsekani ndi kutsegula uvuni ndikulola mkatewo kuti uzizizira kwa mphindi 30. Kenaka pendani pudding mufiriji kwa maola oposa 6 kapena kuchoka usiku wonse. Mphindi 20 musanayambe kutumikira, chotsani pudding kuchokera ku firiji. Chotsani pang'onopang'ono mbali yoyikidwa ya nkhungu ndipo, popanda kuchotsa pansi pa nkhungu, tumizani pudding kupita ku mbale. Zokongoletsa ndi zipatso (zosankha). Pofuna kudula cheesecake modzichepetsa, nthawi iliyonse, kudula chidutswa, kutsitsa mpeni m'madzi otentha ndikupukuta ndi chopukutira. Zakudya zamtundu uliwonse (1/10 pudding ngati mafuta otsika yogour yogurt): Mafuta 32 (8 g, mafuta olemera 4 g), 45% Zakhakiteriya (25 g), 23% mapuloteni (13 g), 1 g fiber, 143 mg ya calcium, 1 mg yachitsulo, 308 mg ya sodium, 225 kcal.
Mmene mungachitire mkate ndi kupanikizana
Ngati kupanikizana komwe mumagwiritsa ntchito kuli ndi mafupa, choyamba muwachotsere mwa kupukuta kupanikizana kupyolera mu msomali wabwino. Kenaka tenthetsani kupanikizana pa kutentha kwakukulu pang'onopang'ono osati thumba kapena frying poto, oyambitsa nthawi ndi nthawi. Phulani kupanikizana ndi chotsalira chochepa pazakonzedwe ka keke. Jambulani glaze ikhozanso kuyatsa mikate ya chokoleti, biscuit kapena ngakhale zipatso.
Kodi mungaphike tchizi cha yoghurt?
Thirani 450-500 ml ya yogour mafuta opanda mafuta kapena yogurt yogurt mu bwino mesh strainer kapena sieve (mungagwiritse ntchito sieve wamba ndi awiri wosanjikiza wa pang'ono lonyowa gauze). Ikani sieve mu mbale, yomwe imatseketsa madzi, ndipo ikani mufiriji kwa maola 4-8 (nthawi yaitali yogurt ikuwonetsedwa, yotchedwa checker isintha). Zindikirani kuti poyerekeza kuchuluka kwa yogurt kudzachepera kawiri, ndiko kuti, kuchokera 450-500 ml ya yogurt udzatuluka pafupifupi 1 chikho cha tchizi.