Choyamba, chiwindi cha cod ndicho chiwopsezo chofunikira kwambiri komanso chofunika kwambiri, monga mafuta a nsomba. Pafupifupi 66% ya mankhwalawa amachokera ku chiwindi cha nsomba za cod. Lili ndi mafuta ochulukirapo owonjezera a omega-3, komanso mavitamini A ndi D omwe amapezeka mu nsomba za mafuta. Mafuta a nsomba ndi chiwindi amagwiritsidwa ntchito pofuna kupewa matenda a chifuwa chachikulu ndi matenda opatsirana. Zimadziwika kuti matenda opatsirana nthawi zambiri amagwirizanitsidwa ndi maonekedwe a michere omwe amawawononga. Mu chiwindi cha cod, pali zinthu zomwe zimawononga mavitaminiwa.
Kudya chiwindi cha chiwindi ndiko kupewa matenda monga mphumu, komanso kumathandiza kuti shuga ndi shuga zitheke.
Chimodzi mwa zinthu zopindulitsa za chiwindi ndi cimene zimathandiza kuchepetsa chiopsezo cha matenda a mtima. Zomwe zili mu mankhwalawa zimapangitsa kuti maselo a m'magazi azimasuka, omwe amalephera kupanga mapuloteni a mitsempha mu mitsempha ya magazi, kutanthauza kuti chiopsezo cha atherosclerosis chichepa. Kuchepetsa chiwerengero cha magazi m'thupi ndikofunika kwambiri kwa anthu a zaka zapakati ndi okalamba, chifukwa panthaŵiyi zizindikiro zoyamba za matenda ndi matenda a mtima zimachitika, koma achinyamata aang'ono sayenera kuiwala za kupewa. Kudya nkhuku ya chiwindi nthawi zambiri imalimbikitsidwa ku matenda a mtima ischemic ndi matenda a myocardial infarction.
Ichi ndi chinthu chodabwitsa kwambiri chomwe chimakhudza kwambiri ubongo, kumapangitsa magazi kutuluka, komanso kumalimbitsa dongosolo la manjenje. Kuwonjezera pa zakudya zanu chiwindi cha cod, mungathe kukhala achangu ndi okondwa kwa nthawi yaitali ndipo musakumbukire za ukalamba kwa nthawi yaitali. Chigawo cha chiwindi chili ndi zinthu zothandiza tsiku ndi tsiku zofunika thupi la munthu, ndipo vitamini A, yomwe ili mu mankhwalawa, ndi othandiza kwambiri pakhungu la tsitsi, tsitsi ndi mano. Zimathandizanso kuti pakhale masomphenya.
Modzipatula, ziyenera kuzindikiranso phindu la kuphatikizapo cod mu zakudya kwa amayi apakati. Kuyambira kumapeto kwa katatu mpaka kumapeto kwa zakudya, ndibwino kugwiritsa ntchito mafuta a cod chiwindi. Izi sizidzangotsimikizira thupi la mayi amtsogolo ndi zinthu zonse zofunika, koma lidzalimbikitsa chitukuko cha nzeru ndi kulimbikitsa chitetezo. Kudya mafuta kumathandizanso kupeŵa kuvutika maganizo kwa pambuyo pathupi.
Njira yosavuta ndiyo kupeza chiwindi cha kodomu mu mawonekedwe a zamzitini, koma nthawi yomweyo ndizovuta kwambiri, chifukwa zimakhala zovuta kudziwa ubwino wa zakudya zamzitini kuchokera ku mankhwala. Lembani mosamala zinthuzo: Musagule zinthu zamzitini zopangidwa kuchokera ku zipangizo zachisanu, pakali pano nthawi zambiri sizimangomva kukoma komanso khalidwe limavutika. Zopindulitsa kwambiri zimasungidwa mumtengowo wopangidwa mwachindunji m'nyanja kapena nthawi yomweyo m'mphepete mwa nyanja. Muzogwiritsidwa ntchito ndi zipangizo zachisanu, zinthu zofunika ndizosowa.
Chiwindi cha kododo ndi mankhwala othandiza kwambiri omwe amawunikira kugwira ntchito kwa machitidwe ambiri a thupi ndikuwongolera khalidwe la moyo. Musaiwale kuti muziziika mu zakudya zanu, sizidzakuthandizani kuti mukhale ndi thanzi labwino, komanso muthandizidwe kuti mutenge tebulo, kuonjezera chakudya chanu ndi kukoma kwatsopano. Wonjezerani chiwindi ku saladi, tartlets kapena kugwiritsa ntchito monga chakudya chosiyana - mulimonse momwe mungayamikire ubwino wa chokoma ichi ndi chopatsa thanzi, chifukwa tsopano mukudziwa zonse zothandiza za chiwindi.