Ndife okoma chifukwa cha fructose ndi shuga. Tsono, ngakhale kuti ali ndi kalori yokhutira, samavulaza chiwerengerocho. Kuonjezerapo, zipatso zonse zouma zili ndi zinthu zosiyanasiyana zothandiza, ndipo kangapo kuposa zipatso zatsopano!
Ali olemera mu provitamin A ndi potaziyamu, choncho - ali othandiza mu matenda a mtima ndi impso. Ichi ndi chida chabwino kwambiri choonjezera hemoglobini m'magazi: mu apricots onse asanu - chizoloŵezi chachitsulo cha chitsulo ndi calcium. Vitamini B5, yomwe imapezeka mu apricot zouma, imapangitsa kuti mafuta aziwotcha komanso kumawonjezera chitetezo chamthupi, chomwe chili chofunika kwambiri m'nyengo ya chimfine.
Kukoma Kukoma
Ndi olemera mu ballast substances, mavitamini A, gulu B, potassium, calcium, magnesium, zinayi, ayodini. Choncho, lingaliro lodziwika kuti zipatso zouma izi zimangowonjezera ntchito ya m'matumbo sizowona kwathunthu. Ndizovuta kupanikizika, komanso njira yabwino yothetsera mphamvu. Posachedwapa, asayansi apeza kuti ndizopambana ndi "msilikali" wodalirika m'gululi - buluu, pamakhala mankhwala okhudzana ndi antioxidant, zomwe zikutanthauza kuti anthu okhala mumzinda ayenera kulipira ulemu ku prunes!
Kuchokera ku zoumba kupita ku sultana
Mphesa zazikulu, zouma ndi mbewu, zimatchedwa zoumba, ndipo zochepa, popanda mbewu, ndi sultana kapena jamu. Ndipo zoumba kapena kishmishi kuchokera ku mphesa zakuda zimaonedwa kukhala zothandiza kuposa zoyera. Chifukwa cha potaziyamu wambiri, akatswiri a cardiologists amamulemekeza. Amatsindikanso ndi odwala matenda a ubongo: magetsi ambiri amapanga zoumba zofunikira kwambiri polimbana ndi kupanikizika. Lembani izi ndi okalamba pofuna kupewa matenda otupa mitsempha: zoumba - mtsogoleri mu boron.
Nazi masiku oterewa
Mu zipatso zouma, pali mavitamini onse, kupatula vitamini E ndi biotin, koma makamaka vitamini B5, zomwe zimapangitsa kuti tikhale ndi mphamvu. Dates - antipyretic yabwino kwambiri, imakhala ndi mankhwala ofanana ndi aspirin, ndipo imapangidwanso kutayika kwa kashiamu m'thupi ndi zomwe zili pamlingo woyenera.
Posankha zipatso zouma, muyenera kumvetsera mtundu wawo . Choncho, apricots zouma, mwachitsanzo, zimakhala zakuda nthawi ya kuyanika, koma chifukwa cha kuwonetsera nthawi zambiri amachizidwa ndi mankhwala. Choncho, bwino kusankha zouma apricots mdima, ngakhale pang'ono kusasangalatsa maonekedwe. Komanso musamanyengedwe ndi zipatso zokongola za prunes: mawonekedwe "owala" amasonyeza kuti zipatso zoumazo zinachitidwa ndi glycerin. Mu zipatso zina, ngakhale tizilombo tingathe kudutsa, koma izi ndi "chizindikiro cha khalidwe", kusonyeza kuti palibe mankhwala pano.
Zipatso zouma zimathandiza kwambiri thupi la mkazi. Zotsatira za zinthu zakuthupi ndi shuga wa zipatso zouma zimathandizanso kuti thupi liziyenda bwino komanso ziwalo zina zofunika. Kuti mukhale wathanzi, gwiritsani ntchito zipatso zouma kangapo pa sabata. Izi sizidzangowonjezera ndi kukhazikika ziwalo zanu zamkati: impso, chiwindi, mtima, kapangidwe ka zakudya, komanso kusintha maonekedwe anu. Pambuyo pake, zipatso zouma sizowonjezera zipatso, zomwe shuga zimawonjezeredwa, mu zipatso zouma zili ndi chilengedwe komanso zothandiza kwambiri shuga ndi fructose, zomwe zimapangitsa kuti mukhale ndi thanzi labwino ndi kukongola. Idyani zambiri zothandiza, ndipo mwamsanga mudzawona kuti munayamba kukhala bwino. Idyani zipatso zokhazokha zowonongeka: onetsetsani chakudya chanu cha tsiku ndi tsiku ndikudya zinthu zambiri zobiriwira ndi masamba ndi zipatso zabwino: posachedwa mudzamva kusiyana pakati pa chakudya chofulumira ndi chakudya chopatsa thanzi komanso chopatsa thanzi.