Poyang'ana liwiro la moyo wamakono, nthawi zambiri nthawi sikwanira ndipo kotero mukufuna kukhala ndi maola 48 tsiku. Moyo umakhala wosadziwika, wawonongeka, ndipo ngati mutayang'ana mmbuyo ndikuyang'ana zomwe zasintha, simungathe kukhala okhutira nthawi zonse.
Mwinamwake, aliyense wa ife ngakhale kwa kanthaŵi kochepa anayesa kukonzekera tsiku lake, kusunga madiresi, kupanga ndondomeko ya zinthu kwa tsikulo. Koma masewera onsewa pokonzekera mofulumira amatha, popeza nthawi zonse sichiyenera kulowa nthawi, kapena kuti kulingalira za kukhala pa nthawi kumatanthauza kusasangalala ndi moyo. Ndipo mungamve bwanji chimwemwe mukakhala ndi nthawi yophunzira zinthu zatsopano, kuchita zinthu zomwe mumakonda, kuchita zinthu zothandiza ena, kupeza nthawi yokha? Kodi mumadziona kuti muli ndi ufulu wotani, podziwa kuti mukulamulira nthawi yanu?
Poyambira ndi kofunikira kumvetsetsa kuti nkofunika kupereka nthawi ndi zomwe nthawi zonse zingakhale zabwino kupereka nthawi. Banja, zokondweretsa, masewera, kuyenda, maphunziro - mosakayikira zigawo zikuluzikulu za moyo wokhudzana ndi chikhalidwe chonse zimabwera kutsogolo. Zingakhalenso zofunika, kuti pazinthu zonse zatchulidwa nthawi yokwanira, komanso mphamvu, kudzoza ndi thanzi labwino. Ndikufuna kunena zambiri za izi.
Mu maola 24 munthu amagona maola 6 mpaka 9, amatenga pafupifupi maola awiri kuti adye, ndipo pambuyo pake patha maola anayi kubwezeretsa mphamvu zogwirira ntchito (kuwonjezeranso ntchito za thupi ndi ubongo), maola 16-18 otsalira amatha ntchito zosiyanasiyana , kawirikawiri kuchokera kwa iwo maola 8 mpaka 9 kuntchito yogwira ntchito. Ngati mumaganizira za nthawi yochuluka yomwe mumagwiritsira ntchito bwino - poyamba pakuwona - zambiri - maola 8 kuntchito chifukwa cha malipiro, nthawi zonse pa ulimi, kulera ana, kugula ndi kunama pa TV - zonse zomwe timatcha moyo, ndi & quot ; pumula & quot;. Nanga bwanji za masewera, zosangalatsa, abwenzi, maphunziro, moyo?
Poyambira ndi kofunika kudziwa nthawi yochuluka yomwe mukufuna kuti mugone mokwanira. Amavomerezedwa kuti maola asanu ndi atatu amafunika kuti tigone, koma ndikufuna kudziwa kuti chiwerengerochi ndi chayekha ndipo chimadalira zinthu zambiri. Kuti mudziwe nthawi yabwino yoti mugone ndi maola ambiri, muyenera kuyang'anira kwa nthawi yaitali (kuchokera sabata kupita mwezi) thupi lanu, ndipo nthawi yomweyo mugone nthawi yomweyo (makamaka kugona mpaka pakati pa usiku), nyamukani mudye . Mu sabata yoyamba thupi lidzagwiritsidwa ntchito ku boma, mudzagona mokwanira ndikupanga kusowa tulo, ngati kuli. Kenaka, pakuwona ndikofunikira kulembetsa ndondomeko ya zochitika (kulembera nthawi yomwe ikuwuka ndi kugwa kwa mphamvu ndi maganizo), kulembera nthawi yomwe mwawonjezeka ntchito ndi omwe akufuna mtendere. Mukawona kuti munayamba kudzuka pamaso pa alamu, ndiye kuti mudzuke nthawi ino, zikutanthawuza kuti thupi latenga mphamvu, posachedwa simudzasowa ola lakale.
Mukapeza nthawi yochuluka imene mukufunikira kuti mugone, muyenera kudziwa zomwe zingayende kapena kugona tulo, kusinkhasinkha, kujambula, kuwerenga buku, kuimba nyimbo, kuimba, kusambira aromatherapy - zonsezi zikhoza kukhala maphunziro a moyo , chizoloŵezi kapena gawo lachirendo. Ndikofunika kukumbukira kuti maola awiri asanakagone, simuyenera kuyang'ana mafilimu, kucheza pa intaneti, kuwerenga mabuku, kuchita masewero olimba, kumvetsera mokweza nyimbo. Monga wantchito, kugona kungakhale zinthu zomwe ziyenera kuchitidwa, koma izi sizikutanthauza kuti mukhale nawo nthawi zonse, mwachitsanzo, kutsuka mu makina otsuka.
Mofananamo, malingana ndi chikhalidwe ndi ntchito yanu yayikulu (ntchito zamalonda), muyenera kuzindikira milandu yomwe ingakhale yotumikira kuntchito kapena yopuma. Mwachitsanzo, mutha kumvetsera maphunziro a audio pa masewero, psychology kapena masewero omvera m'chinenero china poyendetsa pagalimoto kapena galimoto panjira. Ngati nthawi yololedwa kuntchito, mukhoza kuwerenga mabuku, kuchita masewera olimbitsa thupi ndi zina zambiri. Ndizofunika kuti ntchito zonse zomwe zimafuna ubongo kapena zochitika zolimbitsa thupi zimatha nthawi yomwe ikukula, ndikuchita zinthu zozizwitsa ndikukhazikika pamtunda.
Nthawi yopanda kugona ndipo ntchito iyenera kugawidwa muzing'ono ndikugawidwa mofanana ndi ntchito za tsiku ndi tsiku ndi zosangalatsa. Ndikofunika kukhazikitsa zikhalidwe zowonongeka kwa ntchito yanu kuti mupulumutse nthawi ndi khama, zomwe zimathandizidwa ndi zipangizo zosiyanasiyana zapanyumba. Kukonzekera ndi chakudya ziyenera kutenga pamodzi nthawi yosachepera hafu ndi theka, ndipo ndizogawidwa kupatsa njirayi kuphika pakati pa mabanja komanso kuphatikiza ndi kuyang'ana kapena kumvera ma TV, nyimbo, maphunziro. Ndibwino kuti tipeze maola a masewera, kuvina ndi kuchita zinthu mwakhama, nthawi yamadzulo yojambula, nyimbo, kuwerenga. Pa phunziro lililonse, ndi bwino kupereka nthawi ndi theka, pamene thupi silikhala ndi nthawi yopuma ndi kulemetsa. Ndibwino kuti mutenge mphindi 15-20 kuti mupumule (kugona tulo, kusinkhasinkha, ndi zina zotero) posintha zochita. Mukatha kudya, kuyenda kwa mphindi 20-30 mu mpweya wabwino sizongopeka.
Chomwecho, mudzatha kupereka nthawi yanu yaulere ndi ndondomeko ya tsikulo, zomwe mungachite mukatenga mawonedwe anu moyenera chifukwa cha biorhyms yanu. Pokonzekera, ntchito zambiri zidzakhala chizoloŵezi ndipo thupi lidzasinthira kale pa nthawi inayake. Komanso padzakhala ntchito yabwino kwa nthawi yochepa (ora) ndipo mudzasiya kusokonezedwa ndipo mudzayikira pa nkhani ya konkire.