- Halibut - 500 Gramu
- Kaloti - 200 magalamu
- Zukini - 200 Gramu
- Nyanja Yamchere - 1/2 masupuni
- Mafuta a masamba - 100 Milliliters
- Mafuta a Sesame - 30 milliliters
- Mafuta a azitona - milliliters 30
- Tsabola wakuda wa tsabola - 1/2 Masupuni
- Msuzi wa msuzi - 30 milliliters
- Limu - 1/4 Mbali
Halibut inadula steaks pafupifupi masentimita 2-3. Zoumba, tsabola, kuwaza mafuta - ndi mu ng'anjo. Kuphika kwa mphindi 25-30 pa madigiri 170. Padakali pano, timapukuta kaloti ndi zukini ndi udzu wotalika kwambiri. Tengani wok wokonzerako mafuta a masamba, kenaka ikani kaloti mwamsanga mwachangu kwa mphindi zitatu. Kenaka yikani zukini ndi mwachangu kwa mphindi zitatu. Kenako timachotsa pamoto. Timapatsa ndiwo zamasamba mu sieve, kotero kuti galasi ndi mafuta owonjezera. Sungani masamba odzaza ndi mafuta a sesame ndi soya msuzi. Timachokera ku uvuni wokonzedwa kale. Pa mbaleyi timayika ndiwo zamasamba, timayika mphepo kuchokera pamwamba. Mukhonza kutumikira ndi mpunga, kukongoletsa ndi mandimu. Zachitika!
Mapemphero: 3-4