Achinyamata osatha ndi maloto osatheka, komabe, mkazi aliyense amafuna kukhalabe wamng'ono ndi wokongola kwambiri. Kugwiritsa ntchito nthawi ndi ndalama pa chisamaliro cha nkhope, nthawi zambiri timaiwala za gawo la thupi limene limapereka zaka zoyamba zonyenga - za khosi ndi mzere wochotsa. Pambuyo pa zaka 30 kapena 25, amafunika kuwamvetsera nthawi zonse, kugwiritsa ntchito makina komanso masks. Koma ngati makwinya pa khosi ayamba kale kuwonekera, ndiye tidzayesera kupeza chifukwa chake izi zinachitika, ndi momwe tingachitire nazo.
Zimayambitsa makwinya pa khosi
Chifukwa chachikulu cha maonekedwe a makwinya pamutu ndi zaka. Pakapita nthawi, thupi limatulutsa collagen yochepa ndi elastin, khungu limakhala lochepa kwambiri, limayamba kugwedezeka. Chinthu china chikhoza kukhala ndi maonekedwe a chibadwa: samalani mkhalidwe wa khungu la amayi anu kapena agogo anu, ali ndi zaka zingati zomwe ali nazo - mwinamwake, zomwezo zidzakuchitikirani.
Chotsatira chotsatira chimadalira mwa inu. Kusintha kwa nthawi zonse kwa kulemera chifukwa cha kukonda zakudya, makamaka zovuta, kumapangitsa kuti khungu likhale lachibwibwi ndi kuyamba kuyamba. Yesetsani kumangiriza kulemera kwa thupi limodzi, ndipo ngati mukufuna kutaya thupi, ndiye kuti pang'onopang'ono musamaiwale kusamalira khungu lanu bwino, kulimbitsa bwino.
Njira ya moyo imakhudza mkhalidwe wa thupi lonse, ndipo khungu lija. Kupanda kugona ndi kupuma mokwanira panja, kupanikizika nthawi zonse kumayambitsa kukalamba. Kusamala kwakukulu kumayenera kuperekedwa kwa mateti ndi mtsamiro umene mumagona: kodi amachititsa kuti khungu liziphwanyidwa komanso ziwonekere zowonjezera?
Madzi oyera, maulendo apansi, mavitamini ndi mchere ndizowonjezera thanzi labwino, komanso maonekedwe okongola.
Chisamaliro ndi chabwino, koma chiyenera kusankhidwa bwino. Kusakanizika kosautsa komanso kugwiritsira ntchito masikiti oyera, kusasamala zowonongeka kwa dzuwa mu zokometsera kumabweretsa makwinya pa khosi.
Timachotsa makwinya pamutu pakhomo
Tisanayambe kupita ku salon yokongola, tidzayesa kuthetsa vuto pakhomo.
Timachotsa makwinya pa khosi pothandizidwa ndi ma crem
Njira zophweka kwambiri komanso zotsika mtengo zothetsera komanso kuteteza makwinya ndi zonona. Iyenera kukhala yapamwamba kwambiri, yowonjezera, imakhala ndi collagen ndi elastin kuti ikule kwambiri. Chithandizo chamtundu wachilengedwe chingapangidwe mwa inu nokha pogwiritsa ntchito zopangira zosavuta.
- Mazira oyera, ngati agwiritsidwa ntchito khungu tsiku lililonse asanagone, ali ndi mphamvu yokweza.
- Madzi a mandimu amayeretsa khungu ndipo amachotsa makwinya abwino.
- Musanagwiritse ntchito zonona, mungagwiritse ntchito mchere wamchere. Sungunulani supuni 2-3 za masoka a m'nyanja yamchere (mukhoza kutenga mchere wa Nyanja Yakufa) mu 0,5 malita a madzi, zilowerere m'madzi ndipo mugwiritse ntchito compress pa khosi.
- Vinyo wosasa amaonedwa kuti ndi mankhwala ozizwitsa pofuna kuteteza achinyamata ndi kukongola kwa khungu. Onetsetsani ndi swaboni ya thonje ndi kupukuta khungu la khosi, lolani ilo lilowere.
Timachotsa makwinya pa khosi mothandizidwa ndi maski odzola
Masks ayenera kuchitidwa nthawi zonse 1-2 pa sabata. Zapangidwa kuti zikhale ndi zakudya zoyenera komanso zowonjezera bwino, komanso zimamitsani khungu, makwinya osakaniza ndi kupewa kutulukira kwa atsopano.
Mapuloteni ndi oatmeal
Sakanizani 100 gr. oatmeal ndi ozira mapuloteni, onjezerani supuni ya mafuta a maolivi ndi mandimu monga zowonjezera zokwanira. Kusagwirizana kumafanana ndi kirimu wowawasa. Ikani pa khungu la khosi ndipo gwirani mphindi 15-20.
Uchi ndi apulo
Gwirani zamkati za apulo wobiriwira wowawasa ndi kusakaniza ndi uchi. Pofuna kupititsa patsogolo zotsatirazi, chigobacho chikhoza kuchitidwa kwa mphindi zingapo m'firiji ndikugwiritsidwa ntchito pa khosi kwa mphindi 20.
Madzi amchere
Mafuta a mineral kuphatikizapo mapuloteni amakhala ndi zotsatira zochititsa chidwi komanso amachititsa kuti phokoso likhale lolimba. Sakanizani supuni ya tiyi ya mankhwala osungirako mankhwala, onjezerani madzi abwino amchere (ndi bwino kugula mankhwalawa) ndi dzira loyera. Onetsetsani zonse zopangira zonona. Ikani kusakaniza pa khosi ndikugwiritsira ntchito mphindi 30, perekani zonunkhira za zonona zokoma. Masikisi ofanana amatha kuchita tsiku lililonse kwa masabata awiri.
Vitamini mask
Banana ndi gwero la mavitamini, ndipo mafuta ndi zakudya. Sakanizani mapiritsi a nthochi ndi supuni ya mafuta oundana ndi madontho ochepa a pinki mafuta ofunikira. Ikani khungu lakuya pa nkhope ndi khosi, gwirani mphindi 20. Khungu pambuyo pa mask awa silingagwiritsidwe ntchito.
Timachotsa makwinya pa khosi pothandizira kutikita minofu
Kuti tichotse makwinya pa khosi, timapereka maulendo odzola nthawi zonse. Chitani ndi mafuta odzola omwe mumasakaniza. Monga maziko, tengani phalasitiki, pichesi kapena mafuta a amondi, kuwonjezera apo madontho angapo a ethereal, oyenera kwa inu ndi mtundu wa khungu. Pakuti mafuta owuma, apricot kernel ndi wangwiro; - mafuta ojojoba kapena tiyi; chifukwa choonda komanso chochepera - mafuta okoma amondi.
Malangizo ndi sitepe
- Chotsani ku khungu kupanga ndi kupukuta ndi chophimba choyenera.
- Ikani mafuta pang'ono m'manja mwanu.
- Kodi kusunthira kusunthira kumbuyo kwa dzanja, kuyambira pa clavicles mpaka chinangwa. Samalirani kwambiri chinsalu.
- Pewani pang'onopang'ono zala zanu pakhungu la khosi lanu. Musati muteteze izo.
- Kusuntha kwapadera kukupaka chibwano, pang'onopang'ono kusunthira kumbali ya pamphepete.
- Gawo lirilonse limatsirizidwa ndi kayendedwe ka stroking kuchokera pansi.
Timachotsa makwinya pa khosi mothandizidwa ndi masewera olimbitsa thupi
Zochita zapadera zidzalimbitsa minofu ya khosi ndi kuwonjezera kukomoka kwa khungu, kuwonjezeranso, zimayambitsa kuyendetsa magazi, zimapangitsa kuti khungu lizilowera.
Zochita
- Gymnastics yosavuta kwambiri - mutu umatembenukira kumanja ndi kumanzere, kuzungulira pa bwalo. Chitani kayendetsedwe kake bwino, kumverera kupweteka kwa minofu iliyonse.
- Bweretsani mutu wanu ndipo mutsegule pakamwa panu. Dziwani mmene kutsogolo kwa khosi kumagwirira ntchito.
- Lembani milomo yanu patsogolo ngati kuti mukuwombera kandulo. Sungani mutu wanu ndikujambula maonekedwe mumlengalenga.
Ngati mutatsatira malangizo athu, ndiye kuti simungathe kuchotsa makwinya pamutu panu pakhomo. Khalani okongola nthawizonse!
Komanso mudzakhala ndi chidwi chowerenga nkhani za Minus 10 zaka: Kuchita bwino kwa nkhope kuchokera kwa ophunzitsidwa ambiri.