M'nkhani yathu "Njira zothandizira anthu kusamalira manja" tikhoza kukuuzani momwe mungasamalire manja anu.
Khungu louma ndi msinkhu limayamba chifukwa chakuti thupi limachepetsa mlingo wa mahomoni, izi zimagwiritsidwa ntchito kwa estrogen. Mawa uliwonse, muyenera kugwiritsa ntchito kirimu wothirira m'manja mwanu. Kamodzi pa sabata, mothandizidwa ndi nkhope yofewa, muyenera kuyeretsa maselo akufa pakhungu lanu. Chotsatira chake, zinthu zothandiza zimakhala bwino ndikudutsa mkati mwa zikopa za khungu la manja. Musanapite kunja, muyenera kugwiritsa ntchito khungu la dzuwa lomwe limateteza khungu kuti lisayambe kuvulaza. Ngati mabala opanda mdima kapena ang'onoang'ono amaoneka mmanja mwanu, ndiye kuti mutha kuwachotsa ngati mutayika m'manja mwakachetechete wokhala ndi vitamini A. Koma ngati mumanyalanyazanso zoteteza zoteteza, mawangawo angayambenso.
Yesani kuyang'ana bwino manja anu:
- Kumbuyo kwa maburashiko khungu linayamba kutuluka, louma, lochepa?
- Kodi ndi yovuta komanso yandiweyani?
- Kodi makwinya ndi makwinya amapangidwa?
- Kodi muli ndi mawanga osapanga kapena amitundu?
Ngati mafunso awiriwa munayankha kuti "inde", ndiye kuti mukufunika kutengapo kanthu mwamsanga.
Nchifukwa chiyani manja anu amakalamba?
Khungu lomwe lili m'manja silimakhala ndi mafuta osokoneza bongo, mitsempha imawonekera momveka bwino, patapita nthawi imawoneka yoonda. Pambuyo pa zaka 30, khungu limakhala louma, ngati mlingo wa mahomoni m'thupi umachepa. Pambuyo pa zaka 40, mawanga a mtundu wa mazira amaoneka, ndipo manja azimayi amavutika kwambiri. Zonse chifukwa pafupifupi tonsefe timaphika tsiku lililonse, timasamalira maluwa, timachotsa, timachotsa, timatsuka. Ndipo tiyeni tivomereze moona kuti nthawi zambiri timaiwala kugwiritsa ntchito kirimu zomwe zingateteze manja athu ku mphepo, dzuwa, mankhwala apanyumba. Chifukwa cha malingaliro amenewa, khungu la manja likuwoneka zaka zisanu kapena khumi kupambana ndi zaka za hostess.
Malamulo osavuta
Chimene muyenera kuchita, kotero musamachite manyazi kusonyeza manja anu, muyenera kutsatira malamulo osavuta.
1. Kuyeretsa, kuchapa ndi ntchito zina zapakhomo zimayenera kupangidwa mu magolovesi a mphira. Ndipotu, adani athu a khungu lathu ndi mankhwala apanyumba, chifukwa timagwiritsa ntchito tsiku ndi tsiku.
2. Timasamba m'manja ndi madzi kutentha. Kuchokera m'madzi otentha khungu limauma, kuchokera kumadzi ozizira khungu limakhala lolimba ndi losungidwa. Ndiye kwenikweni tiyenera kudzoza manja ndi kirimu.
3. Mmawa uliwonse timagwiritsa ntchito kirimu yowonjezera yomwe imakhala ndi mankhwala owonjezera (lactic acid, salicylic, glycolic) kuchotsa maselo omwe ali pamwamba pa khungu.
4. Masana mungagwiritse ntchito kirimu chopatsa thanzi ndi biotin, mapuloteni a mkaka, nyongolosi ya tirigu, vitamini A, E, D.
5. Musanagone, nthawi zonse muzipereka minofu. Tikaika kumbuyo kwa manja onse awiri ochepa thupi la zonona, ndiyeno muzinthu zozungulira tidzatenga wina ndi mnzake. Kenaka timasisita chala chilichonse, ngati tivala magolovesi, kenako timisisita m'manja ndi manja athu. Mabwinja a kirimu sangachotsedwe, koma pang'ono kokha kirimu ndi kuika manja pa galasi la cellophane, pamwamba pa mittens kuvala kwa mphindi 15-20.
6. Kudyetsa ndi kuchepetsa manja anu, timagwiritsa ntchito kirimu cha usiku chomwe chimapangitsa kuti collagen ipangidwe, itatha theka la ola lisanayambe kugona.
7. Kamodzi pa sabata timakonza mankhwala opatsirana pogwiritsa ntchito mankhwalawa: kusamba m'manja, khalani wofewa kwa mphindi 15 kapena 20, ikani manja ndi mchere mu bafa, zowonjezera mafuta ovuta, zitsamba, ndikugwiritsanso ntchito usiku, zonona zokoma.
Sankhani kirimu
Ngati kirimu chili ndi glycerin wambiri, khungu limakhala lofewa komanso lofewa, mwamsanga mutangoyamba kugwiritsa ntchito, nthawi yomweyo imalowa ndi kulowa mkati mwa maselo a epidermal. Kuwonjezera pa glycerin, zonona ziyenera kuphatikizapo zowonongeka ndi zibwezeretseni za bisabolol, allantoin, panthenol, mafuta a chilengedwe ndi mafuta a chilengedwe. Zakudya zoterezi ziyenera kugwiritsidwa ntchito pa manja kangapo patsiku. Ndipo kawiri kapena katatu pa sabata timayika manja ndi masakiti othetsera thanzi.
Kusakaniza ndi kuyeretsa dzanja chigoba
Sakanizani apulo kapena apulositiki a purani ndi hafu ya supuni ya mafuta a maolivi kapena mkaka pang'ono. Tsiku ndi tsiku, timagwiritsira ntchito tomato wobiriwira, madzi a nkhaka kapena aloe. Ngati mungasankhe maphikidwe awa, ndiye kuti mutha kusunga khungu la manja anu.
Kusamalira m'manja kumaphatikizansopo - kuyeretsa, kudya, kupuma ndi chitetezo. Mothandizidwa ndi sopo, timatsuka khungu la manja mobwerezabwereza. Koma ngati khungu la manja liri loipitsidwa kwambiri, ndiye njira yoyenera ndiyo kumiza manja anu mu kapu (supuni ya asidi asidi 6% pa galasi la madzi otentha). Pakhomo, mungathe kupangidwira ndi ufa wa oat ndi raspberries chifukwa cha khungu lachangu. 1 kapena 2 pa sabata timagwiritsira ntchito kupukuta kumbali kumbuyo kwa kanjedza, timasamba m'manja pang'ono, kenako tidzasisita, ndikukwera mmwamba. Tiyeni tizitsuka manja athu ndi madzi ofunda.
Khungu la manja ndiloweta nyengo. Manja kawirikawiri amakumana ndi kusintha kwa kutentha, amavutika ndi kutsekedwa ndi kudula, kuchokera ku zotsatira za zotupa. Chinsinsi chofala kwambiri ndi kusamba ndi kuwonjezera kwa mchere wamchere - kapu ya madzi, supuni ya mchere. Zotsatira zabwino ndi kusamba ndi mbatata msuzi. Ngati manja anu akukwiyitsa, kuwonongeka, ndiye kuti mukhoza kusamba ndi amayi ndi amayi opeza, masewera, chamomile - kwa theka la lita imodzi ya madzi 1 supuni imodzi kapena ziwiri za udzu wouma.
Atasamba kapena kugwiritsa ntchito chigoba, khungu la manja lauma, lopukutidwa ndi thaulo lofunda ndi zonona. Pa khungu louma, mukhoza kugwiritsa ntchito currant mafuta, Calendula. Kwa misomali ndi manja, muyenera kugwiritsa ntchito kirimu ndi mapuloteni a silika ndi madzi a mandimu. Zoterezi zimakhala ndi mafuta a masamba, omwe amaimira chakudya chabwino cha maselo a khungu.
Mu salons, kupaka minofu kumaphatikizidwa ndi mafuta. Njirayi idzabwerezedwa kunyumba. Tidzasamba khungu la manja ndi mafuta kapena mafuta, tidzakhala ndi magolovesi a thonje. Kuti mafutawo azisungunuka, mukhoza kusiya usiku wonse, kapena mukhoza kusamba ndi madzi ofunda pambuyo pa mphindi 30 kapena 40.
Tsopano tikudziwa kuti ndi njira yanji yothandizira khungu. Tifunika kusamalira khungu la manja tsiku ndi tsiku, kupanga masks osiyana, osambira, kusamba manja ndi kirimu kangapo patsiku, gwiritsani magolovesi a mphira. Mwa kutsatira malangizo awa, mukhoza kuika manja anu mu dongosolo. Manja anu amayenera kwambiri.