Mkazi aliyense woyembekezera ayenera kudziyang'anira yekha ndi kukhalabe wokhazikika. Zina mwa njira zosavuta zingathandize kuthana ndi matenda aang'ono panthawi yoyembekezera. Malinga ndi kusintha kwa mahomoni m'nthawi ino, amai nthawi zambiri amamva kutopa, kulemera kwakukulu kumawonjezeka kwambiri. Zonsezi zimapatsa mavuto ambiri, koma izi ziyenera kukonzedwa. Muzinthu zambiri njira yothetsera mavuto anu idzathandizidwa ndi zovala zoyenera ndi zodzoladzola, komanso musaiwale kusamalira thupi lanu. Choncho, "kusamalira khungu louma la thupi panthawi ya mimba" - mutu wa nkhani yathu lero.
Pakati pa mimba, tsitsi limakhala lalikulu komanso lokongola. Tsitsi losweka ndi louma limakhala bwino, kutaya kwao kumachepa, chifukwa chachitidwa ndi mahomoni obisika - estrogens. Pamutu pa tsitsi lofiirira, akhoza kukhala oipitsitsa, choncho ayenera kutsukidwa ndi shampoo yofatsa ndipo sayenera kuyanika ndi chowuma tsitsi. Mutatha kutsuka ndi shampoo, ndibwino kugwiritsa ntchito kirimu kuti mubwezeretsenso ma capillaries. Sikoyenera pa nthawi yomwe mimba ili yofiira ndi kutulutsa tsitsi momwe njira yothetsera mavuto ingakhalire. Ngati mukufuna kusintha fano lanu pang'ono, gwiritsani ntchito zojambula za masamba.
Ngati mutapita nthawi yopuma, muwone ngati mukusowa tsitsi, kenaka pitani kampeni kakang'ono ndi mavitamini. Pofuna kuchepetsa kukula kwa tsitsi kwa miyezi iwiri kapena itatu, thawani mchere.
Komanso pa nthawi ya mimba, msomali umakhala wabwino, kukula kwawo kumakula ndipo kumakula. Ngati munagwiritsa ntchito varnish musanayambe mimba, pitirizani kuchita.
Khungu la nkhope limakhala lochepa kwambiri ndipo limakhala lowala kwambiri ndipo kotero limawoneka lokongola kwambiri. Mtundu wa nkhope yanu umalimbikitsa kukana mowa ndi fodya, mpumulo, komanso zakudya zabwino. Koma mwatsoka izo zikhonza kukhala njira yina, kuti zisawononge izi, wina sayenera kukhala pansi, wina ayenera kusamalira thupi lake ndi kupeŵa mavuto awa. Musagwiritse ntchito mowa mopitirira muyeso, musagwiritse ntchito maziko opangira pores anu, khungu lanu lizipuma mokwanira. Muyenera kuyika mafuta a amondi ndi kirimu ndi elastin, kusuntha, kuchoka pamphuno kupita kumbali ndi pansi, pukutani.
Ndikumva kupweteka m'milingo, nthawi zonse zimayenda kuchokera kumbali kupita kunja, kusisita m'chiuno. Mukhoza kugwiritsa ntchito kirimu yokhala ndi elastin kapena mafuta a amondi. Koma palibe chifukwa choyembekeza makamaka kuti chidzakuthandizani kuchotsa zipsera, ngakhale zimathandiza kuti khungu likhale lolimba.
Za zodzoladzola, mungathe kuchita chilichonse chimene mumakonda. Chinthu chachikulu ndichokuti mumamva ngati kukongola. Kuchotsa zodzoladzola pamaso, gwiritsani ntchito mkaka wosakanizika wathanzi komanso wofewa. Sikoyenera kugwiritsa ntchito mankhwala osokoneza bongo komanso okhutira, monga, panthawi ya mimba, kuchepetsa chiwopsezo kumawonjezera.
Mwinamwake maonekedwe ofiira amafanana ndi asterisk, izi zimachitika pakati pa miyezi yachiwiri ndi yachisanu, koma musawopsyeze, chifukwa nthawi zambiri zimatha miyezi itatu atabadwa.
Mugs, yomwe ili pafupi ndi nkhono ndi zipsera, zakuda, zofiira zofiira zimawoneka pamimba. Sikoyenera kuukitsa mantha, izi zonse zidzatha mwachidziwikire kutayika kwa mahomoni okhudzidwa, miyezi itatu, pambuyo pa kubadwa. Pambuyo pa kusewera masewera, omwe amachititsa maselo a m'mimba, mzerewo umakhala wotumbululuka, khungu lidzakonzanso kachiwiri ndipo lidzatuluka, koma izi zimatenga nthawi.
Ngati muli ndi mitsempha yoyera ndipo mutapulumuka mutayesedwa, yesetsani kugwiritsa ntchito kirimu pamatope, kuchepetsa komanso kudyetsa khungu. Pewani maonekedwe a zipsera pamabowo, mimba, chifuwa ndi mchiuno, momwe maonekedwewa akuonekera sizingakhale ndi kulemera kwina, komabe ndi kutsika kochepa kwa khungu, komwe kamatengera.
Ngati simukuvala kalasi, ndiye kuti panthawi yomwe muli ndi pakati muyenera kuchitapo kanthu ngati chisonkhezero cha kutsekemera kwa mahomoni kachepa. Musaiwale kuti khungu la m'mawere ndi losavuta komanso losatetezeka. Kuvala bra pa nthawi ya mimba ndi kofunika kuti kulemera kwa chifuwa chisatambasulidwe koposa. Mungofunika kulimbikitsa khungu la chifuwa ndi chimbudzi chozizira. Pambuyo pa mimba, mukhoza kusunga mawere okongola, ngakhale mutayika kamvekedwe kake ndi mawonekedwe ake, koma muyenera kugula bra ndi zikuluzikulu zamatenda.
Muyenera kukhala otetezeka kwambiri ngati muli ndi chizoloŵezi cha mitsempha yambiri.
Tsopano mukudziwa momwe mungasamalire khungu louma la thupi panthawi ya mimba.