Mackerel ndi zitsamba ndi mandimu owotcha

1. Timasamba mitembo yonse ya mackerel, pang'onopang'ono kudula mimba ndi mpeni, osati bulu. Zosakaniza:

• Mackerel - 4 zidutswa
• Butter - 30 Gramu
• Lemu - chidutswa chimodzi
• Mchere ndi tsabola - Kulawa
• Capers - 2 Masupuni
• Parsley, basil - 1 chidutswa (ndi mtolo)

Malangizo

1. Timasamba mitembo yonse ya mackerel, kudula mimba mwamphamvu ndi mpeni, kuti tisakhudze ndulu, m'matumbo mkati. M'madzi ozizira otuluka, musambitse thupi lililonse kunja, mkatimo. Tidzatha ndi mapepala a mapepala. 2. Ndi mphanda, kusakaniza batala, kuwonjezera capers, finely akanadulidwa masamba a basil ndi parsley, mandimu ndi mchere. Mkati ndi kunja kunja kwa mackerel, perekani mankhwala osakaniza. M'kati mwa mimba ya nsomba iliyonse timayika mandimu ndi mandimu. 3. Timayika pepala lojambulapo pagawo ndipo timadula nyama iliyonse kuchokera pamwamba (kukula kwa mapepala ojambulawo ayenera kukhala aakulu kuposa kukula kwa nsomba zokha). 4. Timaika nsomba zojambulazo, kukonza mapeto a zojambulazo ndikuzitumiza kwa mphindi makumi atatu kapena makumi anai ku uvuni wokonzedweratu, kutentha ndi madigiri mazana awiri. 5. Kenaka tengani nsomba kuchokera mu uvuni, kuziyika pa mbale ndikuzipereka ku gome. Mackerel ankawotcha, azikongoletsa ndi zitsamba zatsopano komanso mphete za mandimu.

Mapemphero: 2