Kodi munayamba mwaganizapo za pulasitiki? Koma kusinthasintha, mapulasitiki ndi chisomo mu nzeru zowonongeka ziyenera kukhazikitsidwa pamaganizo onse a kugonana kwabwino. Osachepera, kotero anthu ambiri amaganiza. Kodi mwawona zochitika pa kuvina pansi pamene mkazi wokongola, wokongola akuvina, ngati akugwedezeka ndi chinachake, kuyenda kwake sikunali kwachilendo ndipo kumakhala kovuta, zikuwoneka ngati kuti ali wovuta ndipo sangathe kudzipereka yekha kuvina. Chabwino kuposa Pinocchio matabwa? Kulibe kusowa kwa pulasitiki chabe, komanso kusowa kudzidalira komanso kulephera kukhala ndi thupi. Kodi mungaphunzire bwanji kukhala ndi thupi lanunthu ndikukhala ndi mapulasitiki ambiri komanso osasintha?
Njira yeniyeni yopangira mapulasitiki ndi kusinthasintha ndi kulembetsa ku masukulu akuvina. Muzitsulo, mukhoza kugula galimoto iliyonse ndi sdeo-phunziro, ndipo poyamba muzichita pakhomo, ndikupita kukagonjetsa pansi. Koma kuvina ndi kosiyana, ndipo muyenera kudziwa kumene mungayambe. Mapulasitiki abwino kwambiri amapanga kuvina ndi madyerero akummawa. Sozhemozhno ku Latin America kapena kuvina komweko, mwachitsanzo, tsopano pali mzere wabwino kwambiri wa achinyamata wa masewera a masewera - pitani.
Pa nthawi imodzimodziyo, kuvina kumafunika kuchita mwakachetechete, kumangokhalira kuthamanga kamodzi kokha ndikuyima, ngati chinachake mwadzidzidzi chikulephera. Ngati ndinu wamanyazi pang'onopang'ono, ndiye musanalembetse masabata, masabata angapo, muzigwira ntchito pakhomo. Zomwe tikuphunzira pa njira iliyonse yovina zimawoneka mosavuta pa intaneti. Kotero mudzabwera kumaphunziro osachepera pang'ono ndipo simungamve bwino.
Kuwonjezera pa kuvina, imalimbikitsidwanso kuchita. Zochita zilizonse zomwe zimalimbikitsa kutambasula minofu, zimakuthandizani kumverera bwino thupi lanu ndikuliyang'anira. Ngati mukufunabe kutaya thupi, tikukulangizani kuti muzimvetsera kwa callanetics, yomwe imatchedwanso pulasitiki. Callanetics ndi njira yabwino yopangira thupi lanu pulasitiki komanso kusintha, ndipo chiwerengero ndi chachikazi, choncho musadutse njira yabwino kwambiri pamaseĊµera. Zomwe zimaphatikizapo zovuta zolimbitsa thupi kuti zithetse bwino minofu zikhale bwino. Callanetics akhoza kukhala wandima weniweni ngati simukukonda masewera olimbitsa thupi, kumene mukufunikira kuchita masewera olimbitsa thupi ndi omveka bwino a nyimbo zolimbitsa thupi (mwachitsanzo, thupi lofanana). Mu Callanetics zonse zimakhala zosavuta: nyimbo zimakhala zotetezeka, kusuntha kuli kosavuta komanso kuyesedwa, pamene zotsatira za zochitika zoterezi sizowonjezereka kusiyana ndi zofulumira komanso zolimbitsa thupi, kuphatikizapo kuti mutha kusintha.
Njira yotsatira yopangira thupi lanu la pulasitiki ndi losinthasintha - yoga. Zidzakuthandizani kuti muzimva thupi lanu bwino, komanso kuti mukhale ndi thanzi labwino. Yoga - kawirikawiri ndi mankhwala osakhala achilengedwe onse a mavuto ambiri ndi thupi. Zochita za yoga (asanas) zimapanga thupi la pulasitiki ndi kusintha, komanso kuchotsa mavuto ndi msana ndi ziwalo. Ngakhale kuti asanas ena ali ophweka, yoga ikulimbikitsidwa kuti iyanjanitsidwe ndi wophunzira wodziwa bwino kuti akwaniritse zotsatira zake zabwino. Kwa mwezi umodzi, yoga kapena callanetics mudzawona kuti chitsulo chimakhala chosasinthika ndipo simukuwonekeranso nokha. Thupi lanu lidzakhala lolimba, lopepuka komanso lopanda nzeru.
Kuti mukhale pulasitiki wambiri, sungani zambiri. Mfundo yochititsa chidwi, koma kawirikawiri kusowa kusintha kumakhudza anthu omwe amakhala ndi moyo wathanzi, wokhala ndi moyo. Ngati ntchito yanu ikugwirizana ndi kompyuta, ndiye kuti mumagwiritsa ntchito nthawi zambiri mutakhala pa mpando pa matebulo ogwira ntchito. Zomwezo zikugwiranso ntchito kumatsitsimutso, olamulira, oyendetsa mafoni, ndi zina zotero. Chifukwa chokhala ndi moyo wokhazikika, thupi limakhala losachita kanthu, minofu imayamba kutaya mawu, ndipo, thupi lonse limawoneka kuti "limagwedezeka". Chifukwa chake, nthawi zambiri mumadzipangire ntchito, ndipo m'mawa uliwonse, yambani ndi masewera olimbitsa thupi, omwe machitidwe opangira zoweta zowongoka ayenera kuphatikizidwa.
Ngakhale ngati simusankha kuvina kumadera akumidzi, ndiye kuti tonse tikukupemphani kuti mudziwe momwe mungachitire kuvina. Kuyendayenda kwakum'mawa kwakum'mawa kumakhala ndi zotsatira zabwino kwambiri pa ziwalo za m'mimba, kumathetsa ziphuphu ndi mitsempha m'mimba mwachisawawa, kumadzutsa ndi kulimbikitsa mphamvu yazimayi, komanso kumapatsa chisomo kuzinthu. Mukhozanso kuphunzira momwe mungapangire "mawonekedwe" otchuka, pamene mukuyang'ana nyimbo zomwe mumayamba kupanga thupi lanu, kapena mmalo mwake, kumtunda mpaka kumapeto (kayendedwe), kayendedwe kowongoka. Izi zimayambanso kuwonetsedwa m'masewero akumidzi.
Popeza zimakhala zophweka kukhala pulasitiki pakhomo, simukusowa kuti mulembe ku malo osindikizira kapena malo olimbitsa thupi. Chofunika kwambiri ngati ndinu wamanyazi. Mutha kuyamba kukonza nyumba ya pulasitiki ndi kusinthasintha mukuyenda, kudzidalira nokha, molimba mtima, molimba mtima, ndikupita ku studio yovina kapena mwamsanga kuvina. Ngati simukuvutikira ndi zopusazo, ndiye kuti makalasi mu gulu ndi mphunzitsi, amakupindulitsani ndipo mutha kukwaniritsa mwamsanga zotsatirazo.