Thupi laumunthu ndi thupi lovuta lomwe limasinthira ku zikhalidwe zilizonse za moyo. Amadziwika kuti anthu amabwera ku Carpathians, kuchokera ku dera lopanda zachilengedwe, poyamba amavutika ndi kupanikizika, kupweteka kwa mutu ndi zina zotero. Zamoyo zakhala zikugwiritsidwa ntchito kale, ndipo zimavomereza kuti chilengedwe chimakhala chida.
Zomwe zimachitika ndi zakudya, ngakhale zabwino, zakudya zathanzi zidzaphwanya thupi ndi zotsatira zake, mwachitsanzo, gastritis ikhoza kuipa kwambiri. Musadziyesere nokha mphamvu.
Tengani monga maziko asanu ndi awiri a mawonekedwe abwino.
Kutalika, maapulo!
Ngati mudya maapulo awiri akulu tsiku, ndiye kuti m'chiuno mwanu mumatha kutaya makilogalamu 3 pa mwezi. Maapulo ali ndi mitsempha yambiri, amathandizira kuti atenge bwino komanso chimbudzi cha mapuloteni ndi mafuta, zotsatira zake zidzakhala zolemera.
Oatmeal.
Masupuni 2-3 a oatmeal, rye, tirigu a tirigu omwe mumadya mmawa, akhoza kuphimba zofunikira za thupi lanu mu folic acid. Acidi iyi ndi mankhwala ochotsera homocysteine, omwe amakhudza makoma a mitsempha. Koma muyenera kudziwa kuti flakes ayenera kukhala kuchokera mbewu zonse. Ngakhale sizokoma kwambiri, koma zothandiza kwambiri.
Vitamini C.
Pamene thupi liribe vitamini C, thupi limayamba kuonetsa kutopa, kugona ndi kukwiya. Mukhoza kutenga matenda alionse opanda kusowa kwa vitamini C, wina amanyodola ndipo mudzadwala. Ndikofunikira kuti mutengere tsiku limodzi kuti mudye ma gramu 1 a vitamini, chifukwa ichi mungagwiritse ntchito ma pharmacies. Koma ndi bwino kudya kiwi ndi mandimu. Ngati ntchito yochokera kwa inu imafuna kudzipatulira kochulukirapo, ndiye kuti muyenera kudya vitamini C. Pitirizani thupi ndi vitamini zokoma ndipo mudzadutsa matenda a "kavalo wotopa kwambiri."
Timathamanga kuchokera ku matenda a mtima.
Ngati mutasunthira mphindi 20, izi ndizomwe mukufunikira. Ngati sichilemekezedwa, ndiye kuti sipangakhale funso la moyo wathanzi. Musati mutenge mawu awa molondola, monga madokotala ambiri amati kuyenda mofulumira ndi kothandiza kwambiri thupi kusiyana ndi kukwera.
Musaiwale kudyetsa mtima wanu ndi potaziyamu. Masana, muyenera kudya nthochi 1 mpaka 2, chifukwa mtima umakhala wabwino "dope", chifukwa chakuti nthochi ziwiri zili ndi potaziyamu ya tsiku ndi tsiku. Malingana ndi akatswiri, ngati nthawi zonse mumadya nthochi, mukhoza kuchepetsa chiopsezo cha mtima mwa magawo 20 peresenti.
Chokoleti.
Ndikofunikira kudya chokoleti chakuda, koma osapitirira matani awiri pa mwezi, chifukwa ndi caloriki. Izi zimathandiza kuchepetsa cholesterol, kuchepetsa chiopsezo cha magazi, kumapangitsa magazi kutuluka, kumachepetsa nkhawa.
Kamodzi pa sabata, tchulani tsiku.
Mutha kukhala pamadzi amchere popanda mpweya, njala, kukhala pa maapulo kapena yogurt. Madokotala amati ngati kamodzi pa sabata kuchita tsiku la kusala kudya, mukhoza kuwonjezera moyo wanu kwa zaka zisanu. Kotero kapena ayi-ndani amadziwa, koma, mwina, amayenera kuyesera.
Nsomba.
Mwachizolowezi kamodzi pamlungu muyenera kudya nsomba, kondani nsomba za m'nyanja, osati nsomba. Mu nsomba za m'nyanja, ayodini wambiri, omwe ndi ofunika kwambiri kwa mavitamini athu.
Pitani ku maonekedwe abwino pang'onopang'ono, ndipo popanda kuvulaza thupi, mukhoza kukhala ndi moyo wathanzi. Potsatira ndondomeko izi, mudzawoneka bwino ndikuchepera.