- Lilime la ng'ombe - chidutswa chimodzi
- Karoti - chidutswa chimodzi
- Gwiritsani - chidutswa chimodzi
- Cherry Tomato - 400 Gramu
- Tchizi - 150 Gramu
- Zakudya zonona - 4 Art. makapu
- Garlic - 1 Dzino
- Mchere, tsabola - - Kulawa
Lilime liyenera kutsukidwa mosamala ndi mchere ndi mpeni, kuikidwa mu supu, yodzazidwa ndi madzi ndi kuvala moto wamphamvu. Madzi atsanulire ndi kutsanulira zatsopano, kuchepetsa moto pakati. Pambuyo pa madziwo, wonjezerani anyezi ndi kaloti. Kuphika kwa maola atatu pa moto wochepa. Pakutha lilime, liyikeni mu mtsuko wa madzi ozizira, gwirani kwa mphindi zingapo, kenako muchotse khungu. Dula lilime kukhala magawo. Ikani lilime pa pepala lophika, mchere. Kenaka ikani anyezi wosanjikiza pa nyama. Pamwamba ndi tomato. Onjezerani wosanjikiza wa osakaniza kirimu pamwamba. Chakudyacho chiyenera kutumizidwa ku uvuni wa digiri ya 190 digiri ya mphindi makumi atatu.
Mapemphero: 5-7