- Trout - 450 magalamu (zolembera)
- Mphesa - 42 Gramu (pitted)
- Anyezi - 60 Gramu
- Selari - 60 Gramu
- Garlic - 1 Dzino
- Rosemary - Chigawo chimodzi (sprig)
- Nsomba msuzi - 1,25 Makapu
- Viniga - 2 Masipuni (vinyo woyera)
- Sage - Zipinda 5 (masamba)
- Maolivi - 2,5 st. makapu
- Flour - 1 Mbande
- Mchere, tsabola - chidutswa chimodzi (kulawa)
- Maolivi - 2,5 st. makapu (zokongoletsa)
- Selari - 60 Gramu (zokongoletsa)
- Kaloti - 60 magalamu (zokongoletsa)
- Zukini - 60 Gramu (zokongoletsa)
- Viniga wa basamu - 1 supuni (zokongoletsa)
- Thyme, coriander - chidutswa chimodzi (kulawa)
Mu chidebe, onjezerani batala, udzu winawake, anyezi, masewera, rosemary, adyo, onse okongoletsedwa bwino. Onetsetsani bwino. Ikani choyika pamwamba pa ndiwo zamasamba ndi kuwonjezera vinyo wosasa pang'ono. Thirani msuzi pa nsomba, onjetsani zoumba, zomwe zinkathira madzi otentha kwa mphindi 15. Nyengo ndi mchere ndi kuphika mpaka nsomba zitakonzeka. Kukongoletsa, kuwonjezera batala ndi malo pa sing'anga kutentha. Pamene usavutike mtima, yikani zukini, kaloti ndi udzu winawake wodula, wodula iwo mu zokolola. Nyengo ndi mchere ndi tsabola. Thirani vinyo wosasa wa basamu pa masamba, onjezerani coriander ndi thyme. Fry mwamsanga pa kutentha kwakukulu. Sungani masamba pa mbale ndikuyika nsomba pamwamba. Chilakolako chabwino.
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