- Yerusalemu atitchoku - zidutswa 4
- Karoti - zidutswa ziwiri
- Nkhaka - 2 zidutswa
- Mafuta a azitona - - Kulawa
- Nandolo zam'chitini - 100 Gramu
Zosakaniza za saladi kuchokera ku Yerusalemu atitchoku ndi kaloti: kwenikweni Yerusalemu amameta artichokes ndi kaloti, komanso nkhaka ndi nandolo zam'chitini. Timatsuka phwetekere ndi kaloti ku peel. Ngati nkhaka zakalamba, khungu lawo limadulidwanso. Timapukutira nsonga ya atitchoku ya Yerusalemu, kaloti ndi nkhaka pa masamba kapena grater, monga mumakonda. Ndikumwaza pang'onopang'ono brusochki. Sakanizani nkhaka, kaloti ndi Yerusalemu atitchoku mu saladi mbale. Kumeneko uwonjezeranso nandolo yamtchire wobiriwira. Timadzaza ndi mafuta a azitona kapena kirimu wowawasa. Muziganiza - ndizo zonse, artichoke ya Yerusalemu ndi kaloti okonzeka!
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