Zaka zisanu ndi ziwiri zapitazo pazamasewero a ku Russia anamasulidwa mndandanda wa "Interns", womwe unagonjetsedwa pomwepo ndi chikondi cha mamiliyoni ambiri owonerera chifukwa cha kuseketsa komanso kusewera kwasudzo. Chifukwa cha chithunzithunzi ichi, nyenyezi zatsopano zawonekera pamapeto pa dziko la cinema, kuphatikizapo Svetlana Kamynina, yemwe kale sanali kudziwika ndi aliyense, yemwe adagwira ntchito ya Kisegach yemwe ndi dokotala wamkulu.
Mofanana ndi heroine, wochita masewerowa m'moyo weniweni amatsatira kwambiri thanzi lake ndikutsatira mfundo za zakudya zoyenera. Pa 36, Svetlana amawoneka wokongola ndipo amakondweretsa mafani ndi masewera osangalatsa komanso kumwetulira kokongola. Kodi magwero a mphamvu zosalekeza zachitani?
Mfundo zachikhalidwe za moyo wa Kaminaina wa Svetlana
Svetlana Kamynina ndi mkazi wodabwitsa kwambiri. M'malo mosamalira wothandizana naye ndi kukhazikitsa malo amtundu wa banja, amayendayenda padziko lapansi ndikuyamba kuchita zinthu zauzimu. Kusintha kwake pamoyo wake kunali ulendo wopita ku India, kumene anali ndi mwayi wolankhula ndi amonke a ku Tibetan. Mkaziyo adasintha maganizo ake, adagwirizana kwambiri ndi kusinkhasinkha ndi yoga ndipo anasintha kwambiri zakudya. Dokotala wa ku Tibetan anamuphunzitsa kuti amvere thupi lake komanso kuti asamalire chakudya chosafunikira. Svetlana watsala pang'ono kusiya nyama, kusiya kusuta, samamwa mowa konse ndipo samadya shuga.
Malamulo akuluakulu a zakudya zowonjezera Svetlana Kamynina
Nyenyeziyi imayesetsa kutsatira ndondomeko yosavuta yomwe imathandiza kuti imve bwino ndikulephera kupeza mapaundi owonjezera.
1. Patsikuli, wojambula amayesera kugwiritsa ntchito madzi oyeretsa monga momwe angathere firiji, makamaka thawed. Mmawa wake, monga othandizira ambiri PP, amayamba ndi madzi a madzi otentha pa chopanda kanthu m'mimba mwa theka la ola musanadye chakudya cham'mawa.
2. Kuti tipewe edema, wojambula sakuvomereza kuti amwe madzi ambiri usiku.
3. Amadyetsa Kamynin magawo 5-6 pa tsiku.
4. Amakonda zakudya zokonzedwanso mwatsopano, makamaka pa mbale zowonongeka za dzulo.
5. Kuletsa kugwiritsa ntchito tchizi ndi mazira, kukana kwathunthu ndi yisiti mkate ndi kabichi.
6. Chakudyacho sichiyenera kutenthedwa ndipo sichizizira, kutentha kwakukulu ndi madigiri 40.
7. Amayesera kawirikawiri kugwiritsa ntchito mavitamini omwe amawakonda, m'malo mwake amakhala ndi uchi ndi zipatso.