Chips, kodi ndizovulaza thanzi laumunthu?

Chips: kodi pali mbatata?
Chips amakhala, mwinamwake, chimodzi mwa zinthu zamaganizo zomwe timadya. Pakati pawo pamakhala mphekesera zambiri. Chimodzi mwa zofunika kwambiri - mbatata za mbatata alibe mbatata. Kuti mudziwe chomwe chimapangitsa kuti inu ndi achibale anu mudye, tinapita ku Vyshgorod - ku fakitale ya "LUX" ndikupeza zomwe zipangizozi zimapanga.
Ndi mbatata zokha
Zilizonse zomwe akunena, koma "LUX" zimapangidwa kuchokera ku mbatata 100% osati m'minda ya greenhouses ndi laboratories, koma m'madera a Chiyukireniya - alimi ndi agronomists. Mbatata ya chips "LUX" ilibe GMOs. Pofuna kupanga chips, mitundu yosiyanasiyana ya mbatata ndi zolimba kwambiri zokhutira zimakula. Izi zimakuthandizani kuti muchepetse chiwerengero cha ma makilogalamu omwe mumawakonda kwambiri pochepetsa kuyamwa kwa mafuta pamene mukuwotcha. Chips "LUX" - ndi mbatata yachilengedwe, yokazinga mu mafuta a mgwalangwa ndipo imaphatikizidwa ndi mchere ndi zokometsera.

Chimene sichiyenera kuchita mantha
Tsopano ife tizilingalira izo ndi mafuta ndi zokometsera. Chips sizingawotchedwe mofanana ndi mafuta, monga momwe timaganizira. Mafuta a piritsi, pamene amawotcha mbatata yosakanizidwa, amabwera mosadodometsa. Kuwonjezera apo, mosiyana ndi mafuta a masamba, mafuta a kanjedza alibe mankhwala owopsa a trans-isomers, omwe amaikidwa m'mitsempha ya magazi ndi mafuta okhuta. Mafuta a kanjedza amaphatikizapo karatinoids (yomwe imapatsa mtundu wa orange ku chips pamene ikuwuma) ndi vitamini A - antioxidant odziwika bwino yomwe imateteza kukongola ndi thanzi.
"Ndiye zokololazo ndizovulaza!" - mukhoza kunena, ndipo kachiwiri mudzalakwitsa. Chiwerengero cha zokolola mu chips sizing'onozing'ono, kupatula kuti iwo anagulidwa kuchokera ku European producers, ndipo ku Ulaya, monga momwe akudziwira, kupanga zinthu zomwe zili ndi GMO sizingatheke, ndipo mayiko ena a EU aletsedwa.

Chips - mbatata yokazinga
Powopsa kwa zipsu, dziweruzireni nokha: Nsapato za mbatata kuchokera ku zinthu zakuthupi ndizovulaza monga mbatata yokazinga ndi kuwonjezera pa zokometsera kapena ketchup. Mbatata yokazinga amadyedwa ndi aliyense. Koma panthawi yomweyi, musaiwale kuti zipsu zakhala zikukhalapo ndipo zidzakhala zosakanizika ndi mbale, ndipo siziyenera kuphatikizidwa pa chakudya chamasiku onse. Koma mu zokoma za chips, simukuyenera kudzikana nokha. Ndipotu, amamveka bwino kwambiri.
Pa ma servings 4 omwe mungafunike:
800 g pansi ng'ombe; 100 g wa zipsera za mbatata; 100 g ya tchizi; Anyezi 2; 4 cloves wa adyo; 3 tbsp. l. phwetekere kapena ketchup; 2 tbsp. l. chomera; 1 tsp. ali (Indian caraway); 1 tsp. oregano, tsabola wotentha kuti alawe.
Kagawani anyezi ndi finely kuwaza adyo. Ndiye mopepuka mwachangu iwo masamba mafuta. Onjezani nyama yosungunuka kwa iwo ndi mwachangu kwa mphindi zingapo (musanasinthe mtundu wa zokwera). Onjezerani phala la tomato ndi theka la chikho cha madzi owiritsa kuti mudye, kuyambitsa ndi nyama kwa mphindi pafupifupi 20. Pamapeto pake, onjezani ziru, oregano, nyengo ndi tsabola kuti mulawe. Ikani pansi pa mbale yophika (popanda kuidya) ndi 1 -2 zigawo za chips, ikani nyama ya minced pa iwo. Pamwamba muikepo chigawo china cha chips ndi kuwaza ndi tchizi.
Kuphika pa 160 ° C kwa mphindi 15-20. Kuphika nthawi: 40 min. Caloric zomwe zili ndi gawo limodzi: 380 kcal.

Chips mu khitchini
Kodi mukudziwa kuti zipsu ndizomwe zili pansi pa canapés ndi zakudya zopsereza? Ndipo pali maphikidwe akuluakulu a saladi, nyama ndi nsomba, kumene zimagwiritsidwa ntchito.

Mbiri ya chips ndi ngozi
Pafupifupi zaka 160 zapitazo, Mkulu wapamwamba wa ku America ku Moon Lake House Hotel George Cram anali kukonzekera chips kwa wolamulira mamiliyoni Cornelius Vanderbilt. Koma George adadula mbatata kwambiri kuti, pamapeto pake, akuwotcha mafuta, ali ndi chips. Pambuyo poyesa mbaleyo, mamilioniyo anasangalala kwambiri! Kuchokera nthawi imeneyo, zipsyinje zakhala zokongola za amisiri a ku America ndipo zaphatikizidwa mu menyu odyera okongola ku America. Ndipo patadutsa zaka 40, mbatata zowirira zinayamba kupezeka kwa anthu ambiri, ndipo pomalizira pake, adagonjetsa malo a chotukuka chachikulu padziko lonse lapansi. Ku USSR, chips choyamba chinawonekera mu Leningrad. Mavitamini odzaza mchere, owuma pamphika, anagawidwa kwa ana kuti adye zakudya zosafunika.