"Golidi wa tenisi": chizindikiro cha masewera.
"Mphindi wa tenisi" sichinthu china choposa kuwonongeka kwa minofu yomwe ili pamphambano ndi kunja kwa podmyshchelkom mu humer.
Mavuto amayamba chifukwa cha ntchito yambiri ya manja, makamaka minofu ya dzanja. Mitundu yowonjezera ya mkono, yokhazikika pa epicondyle yakunja, imapweteka pamalo amodzi, chifukwa cha kutembenuka kwanthawi zonse ndi kutambasula dzanja.
Chifukwa cha katswiri wodziwika ndi matendawa kwa anthu omwe ntchito yawo imagwirizanitsidwa ndi ntchito ya minofu ya wolowetsa dzanja, nthendayi imayambira pa dzanja lamanja: ogwira dzanja lamanja kudzanja lamanzere, ndi omwe akumanzere kumanzere, motero.
Madokotala sangathe kudziwa molondola zomwe zimayambitsa matendawa, koma zimatsimikizirika kuti kuphwanya zakudya zophatikizana, osteochondrosis wa msana wamtundu, nyamakazi, microtraumas ya tendons, ndi kukanikiza pakati pa bony protrusions ya mgwirizano kumathandizira kuti epicondylitis ikule bwino.
Ululu mu mbali zam'mbali ndi zotsalira za golidi zikhoza kutanthauza kukula kwa matenda. Zomwe zimapweteka zimatha kuwonekera pamphepete mwace, ndipo ululu umawonjezeka pamene burashi imatuluka. Makamaka zimakhala zopweteka kwambiri pamene zimayesayesa kupanikiza dzanja.
Popanda chithandizo chamankhwala, kupweteka kumangowonjezera. Milandu yosanyalanyaza wodwala sangathe ngakhale kukweza galasi ndi madzi, kutembenuzira fungulo mu khola kapena kukanikiza chitseko - zonsezi zimamupweteka kwambiri.
Kunja, mgwirizanowu nthawi zambiri sungakhale wathanzi, ngakhale kutupa nthawi zambiri kulibe. Komabe, ndi kulumpha ndi kupanikiza, wodwala akumva ululu waukulu. Chikhalidwe ndi chiyani, kupweteka kwakukulu kumamveka pamene mukulimbikira pa epicondyle, minofu kapena malo amtundu. Pachifukwa ichi, minofu, tendon ndi epicondylar epicondylitis ndizokhaokha.
Kuchiza kwa "chigoba cha tenisi."
Njira zothandizira matendawa ndizodziwika bwino. Amatanthauza kupumula ndi kusasunthika kwa mgwirizano wa mmphepete mwa mkono wodwala. Pachifukwachi, mabanki otsekemera kapena mabanki apadera angagwiritsidwe ntchito. Kuphika minofu ndi kutentha kwapakhosi kwa minofu yodwala kudzathandizanso kwambiri. Pa milandu yoopsa, pamene ululu umakhala wovuta kwambiri, dzanja likhoza kukhazikitsidwa ndi "kerchief" kapena ngakhale gypsum, yomwe imaperekedwa kwa nthawi ya mwezi. Ndi epicondylitis, physiotherapy ndi yothandiza kwambiri komanso yothandiza: laser, ultrasound, mafunde, maginito, ndi zina zotero.
Mankhwala osagwiritsidwa ntchito poletsa kutupa, mwachitsanzo, ibuprofen, diclofenac kapena indomethacin, amalamulidwa ndi ululu waukulu.
Nthawi zina majekeseni am'deralo a antiesthetics - novocaine, mankhwala oundana, ndi a hormone glucocorticoids - amalembedwa.
Pa milandu yoopsa, ngati matendawa ayamba, wodwalayo apatsidwa ntchito yothandizira. Inde, kufunikira kwa opaleshoni nthawi iliyonse kumatsimikiziridwa ndi dokotala wa opaleshoni.
Zotsatira pamphuno. Acupressure. Zochita.
Pofuna kupewa matenda osakondweretsa, komanso kuchotsa ululu, mukhoza kusiya njira zothandizira odwala.
Kuchulukitsa, kuphatikizapo kuperewera kwa thupi, ndi mankhwala opatsirana ndizovomerezedwa njira zowonongolera pakutha kwa chithandizo. Zotsatira pa mfundozo zimathetsa bwino ululu ndi chigoba cha tenisi.
1. Mfundo yoyamba yogwira ntchito ndi epicondyle ya dzanja labwino. Kupaka minofu kwa malo, omwe ndi galasi lachidziwitso cha mawu opweteka kwambiri kumbali inayo, amapereka zotsatira zofulumira ndi zooneka. Phala lachapa limagwiritsidwa ntchito pa mfundoyo ndipo limasinthasintha pang'ono pang'onopang'ono. Kusintha kwa 50-60 kwanira gawo limodzi. Misonkhano ikhoza kuchitika kangapo patsiku, ngakhale ora lililonse.
2. Mphuno yapamwamba ya chala chaching'ono ndi mbali yachiwiri yogwira ntchito. Kuwombera phalanx n'kofunikira mpaka kuoneka kwa kumangirira ndi kupweteka pang'ono. Mukhozanso kusisita phalanx kangapo patsiku.
3. Mfundo yachitatu yogwira ntchitoyi ili pamwamba pa chigoba cha wodwala, kuchokera kunja. Ili pamtunda pamwamba pa ulnar fossa. Ndikofunika kuweramitsa mkono pachikhatho, ndikuwumizira ku thunthu, ikani zowonjezera patebulo. Kuchulukitsa kumachitika mofanana ndi dzanja labwino lomwe lili ndi kayendetsedwe ka kayendetsedwe ka kayendetsedwe kake. Popaka misala, mukhoza kugwiritsa ntchito mafuta, mwachitsanzo, "Chondroxide".
Maphunziro a thupi lachiritso. Zochita.
Ndi "osewera mpira wa masewera" ndizofunika kuchita mankhwala - izi zidzakuthandizanso kubwezeretsa ntchitoyi.
Kudziwa bwino kwambiri ndi ntchito yomwe ili pansipa.
Zonsezi zimayikidwa pa tebulo, palmu zikhoza kutembenuzira zonse ziwiri ndi zozama - izi siziri mfundo. Mu malo amenewa ndikofunika kuchotsa pazanja za patebulo, popanda kusunthira. Popanda kupweteka, mukhoza kuwonjezera pa 1 kg pa dzanja lanu.
Mukhoza kudzipanga nokha kupanga masewero a masewera: chingwe chokhala ndi kutalika kwa 50-80 masentimita chimamangirizidwa ndi ndodo 30-40 masentimita, ndipo kwa iwo - katundu wolemera 2 kg. Ndikoyenera kumamatira kumbali kuti thumbu liri pansi. Pogwiritsa ntchito izi, muyenera kuyendetsa chingwe pa ndodo, pamene mukuyesera kukweza kulemera kwake kumtunda wokwera. Phunziroli, manja awiri ayenera kukhala nawo. Kuchita masewera olimbitsa thupi kungathe kubwerezedwa, kutenga kachilomboka.
Zochita zina ndi ndodo ndi zolemera ndizochita kayendetsedwe kofanana ngati mukukoka nsomba pa ndodo yosodza. Zimapangidwa ndi manja awiri. Chofunika kwambiri, kulemera kwake kuyenera kugwedezeka pansi.
Kuchita masewero olimbitsa thupi kuti kulimbikitseni minofu ya manja - chikole choti muteteze "chigoba cha tenisi." Ndi chitukuko cha matendawa ndikofunikira kuti muzichita masewera olimbitsa thupi ndikupweteka - izi zidzakuthandizani kuthetsa ululu ndikubwezeretsanso ntchito yogwirizana.