Pofuna kuteteza mawonekedwe awiri, kuti zisawonongeke pakhungu, muyenera kupanga kusiyana kumeneku kumaphatikiza kawiri pa sabata. Zimayambitsa kuyendetsa magazi, kukhala ndi tonic, zotsitsimutsa. Dulani chopukutira pamadzi ozizira, kenaka m'madzi otentha ndikugwiritsanso ntchito pa khosi komanso pachiguduli, thaulo limasintha maulendo asanu ndi limodzi. Khalani ozizira compress 4-5 masekondi, ndi otentha - 1-2 mphindi. Yambani ndi kumaliza kulembetsa ndi ozizira compress.
Ngati muli ndi matenda a chithokomiro, ndiye kuti njira zotentha zimatsutsana ndi inu. Mutha kudziletsa kumalo otentha ndi mankhwala osokoneza bongo. Pukutirani thaulo mu mkaka, mu mchere wochuluka, timbewu tonunkhira, tiyi kapena laimu. Sambani thaulo ndi kukulunga khosi ndi thaulo kwa mphindi 20. Mukhoza kusungunula pakati pa thaulo mumadzi ozizira, amchere komanso kumanga chinsalu chanu ndi thaulo. Pamene ndondomekoyo yatsirizika, muyenera kugwiritsa ntchito kirimu chopatsa thanzi pamphuno ndi pakhosi.
Mafuta ndiwo mankhwala akale.
Bwezeretsani kukomoka ndi kutanuka kwa khungu la khosi, kudyetsa mafuta ndi mavitamini oyenerera kumathandiza mafuta oyenera a masamba. Sakanizani mafuta osadulidwa kuti asakhale ozizira, koma samatentha khungu. Kutentha mafuta ofunda ndi thonje swab, kukulunga ndi nsalu ya thonje, ikani mapepala a compress pamwamba, wosanjikiza wa thonje la thonje, kuti asunge kutentha. Pakatha mphindi 30, khungu la khosi limatenga mafuta.
Zovuta zachilengedwe.
Makina oterewa amachita tsiku limodzi. Mukhoza kugwiritsa ntchito masamba, zipatso, zipatso, timadziti ta tizilombo toyambitsa matenda a zitsamba, yarrow, nettle.
Muzitsitsa kwambiri khosi ndi mankhwala omwe asankhidwa, pezani chingwe cha cellophane, ndiyeno muchimangirire ndi chofiira kapena mpango. Compress idzachotsedwa pambuyo pa mphindi 30, ili yoyenera khungu lililonse.
Machiritso ochiritsa.
Wotentha kapena vitamini wraps adzapangitsa khungu kukhala losakanizika ndi kusunga tsitsi la khungu. Zilonda zamachiritso ndi zofunika kwambiri kwa khungu lokalamba.
Nkhaka kukulunga.
Mudzafunika nkhaka zowonjezereka, kuzidula, kuchotsani nyembazo ndikuyika misala pamaso panu kwa mphindi 20, pamwamba ndi nsalu yoonda. Nkhaka madzi akhoza kuthetsa zabwino makwinya.
Phulani nkhaka zodulidwa pa nsalu yachilengedwe ndikukulunga khosi. Ndondomekoyi imatenga mphindi 20, ndipo perekani zonona zokoma ku khosi.
Manga.
Tengani supuni ziwiri za tchizi, katsitsi ka theka lalanje, sanganizani ndi supuni ya azitona kapena mafuta a masamba. Sungani kusakaniza, kuikani pa gauze ndi kukulunga khosi, ndi kuliphimba ndi nsalu yaikulu. Timachotsa mu mphindi 20 compress, tizimutsuka ndi madzi ndikupaka lotion.
Vitamini ndi chakudya chamasikiti pa khosi.
Masks amenewa akhoza kukonzekera kunyumba.
Mayi maski.
Timasakaniza yolk ndi supuni imodzi ya uchi. Onjezerani ufa pang'ono, maolivi, kuti pakhale misa wandiweyani, ndipo kunali koyenera kuyika pa khosi. Ndi bwino kuwonjezera ufa wa rye, chifukwa uli ndi mavitamini ambiri. Mukhoza kuyika chigoba ndikutsitsimula kwa theka la ora, kenako tsambani ndi madzi ofunda.
Mbatata maski.
Tidzatsegula mbatata 2 yotentha, yikani supuni ya mafuta a maolivi, glycerin, uchi, yolk. Ikani kusakaniza kwa mphindi 20 pamutu. Chigobacho chingagwiritsidwe ntchito pakhungu, kapena kuyeza.
M'mayiko ena, amai amatha kusungunuka kwa khungu, sauerkraut, kugwiritsidwa ntchito kwa neckline, khosi ndi nkhope.
Paraffin mask.
Masks ofunika kwambiri a parafini, angagwiritsidwe ntchito 2-3 pa sabata. Kawirikawiri, mlingowu umachokera ku masikiti 10 mpaka 15.
Phalafini yotentha yowonjezera madigiri 50 mu madzi osamba. Pogwiritsa ntchito burashi, phalafini yotentha imagwiritsidwa ntchito pakhosi pamphindi 20. Chigobacho chingachotsedwe ndi mankhwala spatula. Kunja kwa burashi, timayika dontho la parafini, ngati dzanja "limalolera", ndiye likhoza kugwiritsidwa ntchito pa khosi. Sikuyenera kukhala madontho amadzi mu parafini. Musagwiritse ntchito chigoba cha khungu lotukuta komanso lotupa. Mukhoza kutuluka kokha khungu likayamba.
Chophimba cha yisiti.
Tengani supuni 2 za mkaka wofunda, kuchepetsa 10 magalamu a yisiti mu mkaka, onjezerani madontho 5-6 a mandimu, dzira. Kuti misa anali, wandiweyani kuwonjezera, wowuma kapena rye ufa. Tikaika khosi pamtingo ndi wosanjikiza. Izi zimamveka bwino kwambiri pakhungu la mafuta ndikudya bwino.
Oat ndi kefir mask.
Tengani supuni ziwiri za oat flakes "Hercules", pansi pa chopukusira khofi. Timasakaniza ndi mkaka wambiri kapena ndi kefir, kuti tipeze misa wandiweyani. Mu maski mungathe kuwonjezera masamba a plantain kapena parsley.
Vitamini mask.
Mavitamini a nutrim pa khungu kakang'ono kamene kamapatsa khungu ndi vitamini A. Kuti vitamini A iyambe bwino, muyenera kusakaniza kaloti ndi kirimu wowawasa kapena mafuta a masamba omwe ali ndi vitamini E. Kwa misala, muyenera kuwonjezera ufa wa rye kapena pang'ono.
Nkhaka maski.
Nkhaka kabati pa zabwino grater, onjezerani uchi pang'ono, oatmeal ndi madontho ochepa a mandimu wothira mpaka wandiweyani osakaniza ndikugwiritsira ntchito khungu lakuya pa khungu. Chigoba ichi chimakhala ndi mphamvu yowumitsa magazi komanso kuchepa. Ngati mutasintha uchi ndi mafuta, mumakhala ndi maski abwino a khungu lanu.
Tidziwa kale kusamalira khosi, momwe tingapewere maonekedwe a makwinya. Kupanga bwino masks, compresses, wraps akhoza kuchepetsa kukalamba kwa khosi lanu ndipo tidzasangalatsa ife ndi elasticity ndi elasticity.