Mwanjira yabwino, kuti muthe kumenyana ndi milomo yothamanga, m'pofunika kupewa nyengo yozizira ndi yozizira. Musanapite kunja, gwiritsani ntchito mankhwalawa, koma popeza ndizoipa pamilomo, muyenera kuzigwiritsa ntchito nthawi iliyonse mukamasula milomo yanu, kumwa kapena kudya. Ndipo monga kirimu, mungasankhe khungu la dzuwa. Nthawi iliyonse, dzuwa limalira milomo, ndipo munthu ayenera kusankha kuti akhale ndi chopangira dzuwa.
Lipstick
Kuwonjezera pa khungu la dzuwa kumathandiza kuti milomo ikhale yosalala. Pokhapokha palokha, milomo imateteza komanso imateteza milomo kuti isagwedezeke. Lipstick imatulutsa kuwala, komanso imakhala ndi kuwala kooneka. Ndipo mfundo yakuti amene amagwiritsa ntchito milomo yamoto, izi ndi chifukwa chake amayi sakhala ndi kansa ya pakamwa.
Sambani ndi kuchiritsa milomo
Anthu omwe ali ndi milomo, osweka, paliwopsa kuti matendawa amatha kulowa mkati, ndipo kuti muteteze pakamwa muyenera kugwiritsa ntchito mafuta onunkhira, monga "Polysporin" kapena "Bacitracin". Mafuta ndi hydrocortisone amachiza ming'alu, koma sangakupulumutseni ku matendawa. Koma ngati milomo imasweka kwambiri, ndiye kuti mutha kugwiritsa ntchito imodzi m'mawa, ndi wina usiku.
Vitamini B
Kuperewera kwa mavitamini B kapena chitsulo, mu kuyamwa kwa milomo kumakhala ndi gawo, kotero muyenera kusunga ndi multivitamins.
Zambiri zamadzimadzi
Milomo ikhoza kusungunuka ngati mumamwa mlingo wa madzi. Muyenera kumwa madzi maola ochepa. Ndipotu, mphamvu za maselo kusunga madzi amachepetseratu ndi zaka, makamaka izi zikuwonjezeka ndi nyengo yozizira. Zidzathandiza milomo m'nyengo yozizira, ndizozizwitsa mlengalenga ku ofesi komanso kunyumba.
Sera
Njira yokhayo yothetsera milomo ndiyo "Carmex", pambali pa zonsezo zili ndi phenol ndi sera, palibe mankhwala amatha kufanana nayo.
Musanamize milomo yanu
Mukamanyoza milomo yanu, mumagwiritsa ntchito chinyezi, imakhala ikuphulika, milomo yanu imakhala yowuma kuposa momwe yakhalira. Salava imakhala ndi michere ya m'mimba, samapindula ndi milomo yosweka. Milomo yokopa ingayambitse kudwala, nthawi zambiri zimachitika kwa ana, koma zingakhalenso kwa akuluakulu. Munthu akadzudzula milomo yake, amachotsa mafuta onse. Simukuyenera kunyoza milomo yanu kuti musamachite, yesetsani kuseka ndi kuseketsa, kuika zitoko za nkhuku pamilomo yanu, sizidzakuthandizani kuti milomo yanu ikhale yosavuta, koma musadzayambirane milomo yanu.
Dothi la dzino kulipuma
Milomo ikhoza kuwonjezereka kwambiri chifukwa chakuti ali ndi mphamvu zowonjezera zowonjezera zomwe ziri m'kamwa zimatsuka, kufufuza chingamu, maswiti, mankhwala opumira mano. Mankhwala atsopano omwe amachotsa mwalawo ndi amphamvu kwambiri kuposa mazinyo wamba omwe amalankhula bwino. Ndipo izi zikachitika, ndi bwino kusiya kugwiritsa ntchito mankhwalawa. Ndi bwino kuyeretsa ndi botolo lachitsulo kapena kugwiritsa ntchito soda pang'ono pa broshi iyi.
Zinc
Anthu ena amalankhula m'maloto, amangofuula milomo, ndipo amachititsa kuti milomo iwonongeke. Ngati pali vutoli, mukhoza kugwiritsa ntchito mafuta odzola ndi zinc oxide usiku, kuteteza milomo.
Ikani chala chanu pamphuno
Ndikofunika kuyika chala pamphuno, ndikuikaka pakamwa, chifukwa mwa njirayi adasonkhanitsa kale mafuta achilengedwe. Amafunika ndi milomo, ndipo kawirikawiri imapezeka mwa kukhudzana ndi khungu lapafupi.
Dzithandizeni nokha
Uchi ndi kirimu wowawasa
Dulani milomo yanu m'mawa ndi kirimu wowawasa. Mu kirimu wowawasa pali mafuta okwanira okwanira, akhoza kuteteza milomo yanu ku zotsatira za nyengo. Madzulo muyenera kupukuta milomo yanu ndi uchi, imapha mabakiteriya, imathandizira kubwezeretsedwa kwa maselo a khungu usiku.
Kuchiza
Milomo ikuchitapo kanthu pofewa minofu. Tengani burashi yofewa, yomwe ili ndi mafuta odzola. Sungani milomo yanu muyendo yozungulira.
Zinc Gels
Zinc sulphate imabweretsanso khungu la milomo. Ndikofunika kugwiritsa ntchito gel osatulutsa milomo katatu patsiku.
Biotin
Ngati thupi liribe biotin, izi zikhoza kukhala chifukwa chokonzanso khungu la milomo. Vitamini ndi chofunikira kwambiri kwa khungu, imatenga sulfure. Biotin imapezeka mu yisiti, amondi, sardine, mtedza, mazira a dzira, mu ufa wa soya.
Thandizo kuchokera kukhitchini
Mutha kuthana ndi milomo yowopsya ndi youma ndi uchi kapena batala wosatulutsidwa. Yesetsani kugwiritsa ntchito uchi kapena kirimu kuti mudye chakudya, koma m'malo mwake muzigwiritsira ntchito milomo yowuma, nthawi yabwino kuti izi zikhale madzulo.
Ndi bwino kupewa matendawa ndipo milomo idzakhala yokongola
- Yang'anani kutentha kwa chipinda, kutentha kwabwino kudzakhala madigiri 20 kapena 22. Chinyezi chabwino, izi ndi pamene chinyezi chiri 40 kapena 50 madigiri.
- Pambuyo kusambira kapena kusamba, muyenera kuyamwa milomo ndi khungu ndi kirimu yowonjezera. Pochita izi, gwiritsani ntchito mankhwala osokoneza bongo ndi kuchuluka kwa mafuta. Mphamvu ya kirimu ikhoza kuwonjezeka ngati ikuphatikizidwa ndi mapira a apricot, yomwe imapangitsa kuti zikhale zotsekemera komanso zowonjezera khungu, mapira, khungu limapereka mphamvu.
- Khungu lotuka ndi louma la milomo lingagwiritse ntchito batala wa kakao.
- Osapukuta khungu mukatha kusamba kapena kusamba, monga mavitamini ndi zokometsera zimakhala bwino ngati zimagwiritsidwa ntchito ku khungu lotupa.
- Pewani kutentha kwa dzuwa, gwiritsani ntchito pamilomo yotchinga.
Milomo yotchedwa chapped
- M'nyengo yozizira, nthawi zonse muzivala zovala zaukhondo kapena mankhwala odzola,
"Ndi bwino kusamala milomo yako musanagone."
- Pulogalamu yothandizira khungu
- Ikani kuchuluka kwa Vaseline kapena basamu pa milomo, ndipo mulole kuti ikhale pamilomo yanu kwa mphindi zingapo. Kenaka, pogwiritsa ntchito mankhwala opaka mafuta otsukidwa ndi madzi kapena ulusi wowonjezera, lekani milomo kuti muchotse khungu lotupa. Kenaka khalani wochepetsetsa wa mafuta odzola kapena mafuta, ndiyeno milomo idzachiritsa.
- Ngati milomo imakhala yowuma, ndiye kuti mukufunika kutenga mankhwala amlomo pamalopo, muzigwiritsa ntchito pansi pamtima, monga maziko. Cosmetologists amalangiza, mpaka milomo isachiritsire bwino, ndi bwino kuti musamapeze milomo. Pamene mumakhala nthawi yambiri padzuwa, kutseka milomo yanu ndi kuuma kwanu kungakhale chifukwa cha kutentha kwa dzuwa, muyenera kugwiritsa ntchito kutsegula kwa dzuwa.
Chifukwa china cha milomo youma chingayambidwe ndi kusowa kwa zakudya m'thupi. Kulephera kwa mavitamini ambiri kapena chitsulo kumayambitsa kukamwa kwa milomo, kotero ndikofunikira: kudya zakudya zoyenera, kutenga multivitamins. Pamene milomo imakhala yachibadwa, nkofunika kupewa khungu louma. Musagwiritse ntchito milomo yopitirira, imitsani khungu, ndipo mulibe mafuta.
Mankhwala ochizira aming'alu pamilomo
- Nthawi zingapo patsiku umasowa milomo yako ndi mafuta a mbalame yosungunuka kapena mafuta atsopano, ndiye ukhoza kuchepetsa ndi kupatsa khungu ndi vitamini B.
- Pokonzekera casserole, tengani dontho la karoti ndi kanyumba tchizi, pangani maski pamilomo, ndiye milomo idzapatsidwa mavitamini A ndi B.
- Ngati milomo imakhala yakuda kwambiri, ndiye kuti mukufunika kupanga kirimu yogwira ntchito: tengani 5 magalamu a mizu ya chopukuti cha thonje ndikupukuta mu ufa, kuphika mu 200 magalamu a batala. Mu kirimuyi muli vitamini B ndi mankhwala.
- Ngati milomo yatha, muyenera kutentha phula ndi phula. Kusakaniza ndi kupaka milomo ndi chigawo ichi, usiku. M'mawa zonse zidzakhala bwino.
- Popewera pakamwa pamutu wa uchi kapena masamba a masamba, zimapereka mankhwala osokoneza bongo, amaletsa komanso amadyetsa bwino milomo.
- Ming'alu ndi abrasions amathandizidwa bwino ndi gruel ku mafuta ndi apulo, khungu limalandira zakudya zabwino ndi mankhwala.
- Ngati pali malo ofiira pamilomo, ndiye kuti khungu liyamba kuchoka. Izi zidzathandiza decoction ya flaxseed, chifukwa izi timatenga supuni 2 ya mafakitale mpaka mutapeza gruel. Ndi malemba awa, timabweretsa misala ku dziko la gruel. Pogwiritsa ntchito zimenezi, sungani milomo yanu.
- Kupulumutsa milomo yowuma yosapangidwe kungapangidwe ndi supuni imodzi yamphongo ndi kuwuka pamakhala. Zonsezi ziyenera kuchotsedwa ndikugwiritsidwa ntchito ku milomo.
Prophylaxis ndi kachiwiri kupewa. Samalani kuti khungu pamilomo silimasowa chinyezi, kuti khungu lisakhudzidwe pang'ono ndi zozizwitsa zosiyana ndi zosavomerezeka. Thupi limapereka kuchuluka kwa mafuta, kufufuza zinthu, mavitamini, ndiye sipadzakhala chifukwa chodzifunsira chifukwa chomwe milomo ikuwombera ndi youma, ndiyeno mudzayang'ana 100%.
Zochita za milomo
Kuti mukhalebe otsika pakamwa, chitani zotsatirazi:
- Muyenera kutambasula milomo yanu ndikuwomba, ngati kuti muzimitsa kandulo, ndiye mutonthoze milomo yanu. Choncho bweretsani nthawi 7 kapena 10.
- Tengani mpweya wozama ndikugwedeza masaya anu. Sungani pang'onopang'ono, ndipo chitani ngati kuthamanga mpweya. Bwerezani nthawi 10.
- Limbikitsani mawu omveka kuti "a", "s", "ndi", "y", "o". Bweretsani nthawi 7 kapena 10.
- Yambani milomo, mutsegule pakamwa panu, ngati kuti nsomba imapuma mukamapuma. Tsekani ndi kumasula milomo. Bwerezerani nthawi 10 kapena 20.
- Tsambani nsagwada pansi ndipo nthawi yomweyo muzichita ndi milomo kumanja ndi kumanzere. Bwerezerani nthawi 10 kapena 20.
- Kutsekera kunja kwa chinenero chonse ndikuchigwira kwa masekondi awiri kapena atatu. Chotsani chilankhulocho ndi kumasuka kwa masekondi 1 kapena 2. Bweretsani kasanu.
Kuchiza
Pofuna kupititsa patsogolo kugawidwa kwa magazi ndi kusunga milomo yatsopano, muyenera kupaka minofu yochepa kwambiri ndi mazenera a zala zanu. Pambuyo popaka minofu, perekani milomo yanu ndi zonona zonenepa, ndipo mulole kuti ikhale pamilomo yanu kwa mphindi khumi.
Kubwezeretsa kuyang'anitsitsa kwa khungu la milomo yopuma mafuta ndi zakudya zabwino kumathandiza. Ayenera kuchita 3 kapena 4 pa sabata. Chigoba chikugwiritsidwa ntchito pakhungu loyera la milomo ndikutsukidwa ndi madzi ofunda patatha mphindi 20 kapena 25 ndi swab ya thonje. Pambuyo pa chigoba, gwiritsani ntchito milomo, chidziwitso chodziteteza, kutsitsimula kwa milomo.
Ngati khungu la milomo lili ndi ming'alu ndi tinthu tating'ono ting'onoting'ono, ndiye kuti chigoba cha apulo ndi batala chingathandize. Sulani kabati kabati, sakanizani supuni ya tiyi ya batala ndikugwiritsira ntchito milomo yambiri.
Kaloti ndi maski a uchi zimayenda bwino. Kuti mupange maski, tengani supuni 1 ya mafuta a masamba, onjezerani madontho pang'ono a karoti ndi supuni 1 ya uchi. Sakanizani zosakaniza ndikugwiritsira ntchito maski pamilomo. Chigoba ichi ndi chabwino kwa khungu louma.
Maski kuchokera ku chisakanizo cha kanyumba tchizi, kirimu wowawasa, uchi, nkhaka madzi, amatenga mopambanitsa, akhoza kukhala ndi zotsatira zabwino. Pambuyo pa chigoba, perekani milomo ndi chimanga kapena maolivi. Ndiyeno milomo idzakhala ndi kuwala kwachirengedwe.
Pakhungu la milomo mukhoza kukonzekera machiritso apadera. Tengani mafuta ½ chikho cha maolivi, madontho asanu a mavitamini A ndi B. Sakanizani bwino ndikusungunula osakaniza m'malo amdima.
Tsopano ife tikudziwa momwe milomo inali itagudubudwira ndi kumangirika mu ngodya. Kudziwa ndi kugwiritsa ntchito malangizowo ndi ndondomekozi, mukhoza kuika milomo yanu. Musaiwale kuyang'anira ndi kusamalira milomo yanu.