Kusiyana kumeneku kumachokera ku chikhalidwe komanso dongosolo la zakudya. Anthu akumidzi amadya zowonjezera zowonjezera masamba, mapulogalamu enaake (cellulose), kotero thupi limalandira madzi ochuluka kuchokera ku chakudya. Kugwiritsa ntchito ndiwo zamasamba, zipatso, zitsamba, zomwe zimakhala ndi pectins, hemicellulose, ntchentche, zimapereka chithandizo cha m'mimba. Nkhumba zamasamba zimathandizira kuonetsetsa kuti ntchito yamagetsi ikugwira ntchito, kuonetsetsa kuti kuchotsedwa kwa poizoni ndi zina zovulaza, sizikugwiritsidwa ntchito ndi ziwalo za thupi.
Zaka makumi asanu ndi awiri za makumi asanu ndi awiri zapitazo zinawonetsa matenda ambiri omwe adadza chifukwa chosowa zakudya zamtenda. Izi ndi matenda a gastroenterological mapulani, monga kutupa matumbo, chiwerengero cha cholecystitis, kuphatikizapo kukhalapo kwa miyala ya mafuta m'thupi, nthenda ya mtedza wotsegula ndi ena. Panali matenda a matumbo akulu: ulcerative colitis, khansara, polyposis, appendicitis, diverticulosis, zotupa m'mimba; Matenda a mtima ndi mitsempha ya magazi (hypertension, thrombosis ya mitsempha, mitsempha ya varicose, atherosclerosis, ischemia, etc.), mavuto ena, monga arthrosis, gout, shuga, kunenepa kwambiri ndi caries.
Pofuna kuyankha funso lachidziwitso chomwe chimayambitsa matenda onsewa, m'pofunika kukhala mwatsatanetsatane pa zina za cellulose.
Chimodzi mwa zinthuzi ndi kuthekera kuimitsa msinkhu wa chakudya kudzera m'matumbo akuluakulu. Zimatsimikiziridwa kuti ngati pafupifupi 30 gm ya chinangwa cha chinangwa cha tirigu chimaphatikizidwira ku chakudya, chomwe chimapangidwira kwambiri ndi maselo, kuchepetsa nthawi yamatumbo a amuna akuluakulu kuchepetsedwa, ndipo si masiku atatu, 8 koma 2, 4. Ndipo omwe akudwala kutsekula m'mimba, ayambe kukumba chakudya osati maola angapo, koma pafupi masiku awiri, omwe ndi ozolowereka.
Chinthu china chofunika kwambiri cha cellulose ndicho kuthetsa zinthu zomwe zimalowa m'matumbo pamodzi ndi chakudya: zitsulo zolemera zitsulo, zinthu zotsalira, feteleza, mankhwala ophera tizilombo, ndi zina zotere. Malo amenewa a zitsamba zimapereka mwayi wosinthanitsa ndi lignin ndi pectin. Zachigawozi, zokhudzana ndi cholesterol ndi bile acid m'matumbo, zimathandiza kuteteza kuyendetsa m'magazi a cholesterol, zomwe zimayambitsa kutembenuka kwa chiwindi.
Choncho, kuchepa kwa zinthu zamagazi zamagazi m'magazi kumatheka kokha ndi ntchito ya pectic kufika 13 peresenti, ndipo ngati tiganiziranso mapuloteni a soya, ndiye - mpaka 41 peresenti. Apa zikuwonekeratu kuti kugwiritsa ntchito soya ndi nyemba nthawi zonse kumapangitsa kupanga miyala mu ndulu ndi matenda ndi mtima.
Malasilasi (osakanikirana ndi fiber) sangathe kusinthanitsa katundu, koma, chifukwa cha njira zina, amaletsa chitukuko cha matenda a atherosclerosis ndi matenda ena a mtima ndi zitsulo.
Matendawa amalepheretsa nephrolithiasis ndi zilonda zam'thupi. Asayansi achilendo akunena kuti kuchepa kwa matendawa kwa odwala omwe amasinthasintha zakudya zowonjezera. Kuwonjezerekaku kunachitika kokha 45%.
Zotsatira zabwino zomwe zimapezeka m'mitengo ya m'mimba pamatenda a m'mimba ndi chifukwa cha mphamvu ya hemicellulose kuti ikhale yofewa, yotupa, yamkati, yowonongeka komanso yowonjezereka m'madzi. Chotsatira chake, "mpumulo" wamagetsi wambiri umaperekedwa, ndipo kubweranso kumabwera.
Kafukufuku wochita kafukufuku wa m'ma 1970 adawonetsa kuti chitukuko cha shuga chikucheperachepera ngati chakudya chokwanira cha anthu chili chokwanira. Zotsatira zake zimakhala zowonekeratu ngati izi zimaperekedwa pamodzi ndi zimbudzi zovuta, mwachitsanzo, wowuma, osati ndi zinthu zina zopangidwa ndi ballast, mwachitsanzo, monga rupiya.
Pali lingaliro lovomerezeka la sayansi kuti matenda a nyamakazi ndi multiple sclerosis amapezeka mosavuta pakati pa magulu odyera omwe amagwiritsa ntchito mapangidwe ovuta komanso mavitamini ambiri.
Zakhazikitsidwa komanso kuti kugwiritsa ntchito masamba a masamba ambiri kungalepheretse kukula kwa khansara. Mwachitsanzo, zizindikiro za matenda amenewa m'madera osiyanasiyana a England zimadalira magawo a magawo a mapuloteni a zitsamba m'thupi la anthu. Gwero lalikulu la tizigawozi mu zakudya za English ndi phala.
Osati kale kwambiri, asayansi atulukira masamba a cruciferous (broccoli, Brussels, kabichi woyera) ndi njira yomwe imayambitsa khansa. Pamene masambawa amagwiritsidwa ntchito m'mimba, matumbo amapangidwa ndikugwiritsidwa ntchito ndi magazi, zomwe zimachititsa kuti hepatic detoxification ikhale yogwira ntchito.
Pofotokoza vuto la kugwiritsira ntchito mapulogalamu, munthu sangathe kunena kuti mankhwala omwe ali nawo ali ndi calorie yochepa kusiyana ndi zakudya zomwe siziphatikizidwa. Amathetsa njala, amachepetsanso mafuta ndi chakudya, zomwe zimathandiza kuti thupi likhale lolemera.
Pomalizira, tiyeni titchule kukambirana kwina kofunika ndi kofunika, komwe kumatsimikizira kufunikira kwa mapulogalamu a munthu. Ndi kugwiritsa ntchito fiber kumapangitsa kuti salivation, zomwe zimapangitsa kufunikira kokonza chakudya chokwanira. Izi ndizitetezera kwambiri kuchitika kwa chiwerengero, kuchepetsa ndi kusintha kwa ntchito yamimba.