Zizindikiro za gout.
Gout ndi matenda omwe amayamba chifukwa cha matenda osokoneza bongo, ndipo amachititsa kuti uric acid aloke m'magazi, ndipo amathira mchere. Zomwe zimayambitsa gout zimasiyana kwambiri. Gout oyambirira ndi kusagwirizana kwa mavitamini omwe amaphatikizapo njira zamagetsi za uric acid, kachilombo koyambitsa matenda a uric acid metabolism, omwe amachokera ku matenda ena.
Pamene gout amapangidwa kuchuluka kwa mitsempha, yomwe imayikidwa mu tizirombo. Nthaŵi zambiri, impso ndi ziwalo zimavutika. Ukadutsa mumkati mwa minofu, node zenizeni zimapangidwanso.
Gout sichidziwike pomwepo, poyamba, kusokoneza kagawidwe kumagwiritsidwa ntchito kwa zaka zambiri isanadziwike ngati mtundu wa gout. Mukhoza kuzindikira gout mu sitepe yoyenera mwa kupanga mayeso a magazi: pamene mukufufuza, mudzawona kuchulukanso kwa mitsinje.
Kuwotcha kwa gout kumawonekera ngati kutupa kwapadera kwa mgwirizano umodzi panthawi ya crescent, kenako kumatha ndi kuchira kwathunthu. Koma, powoneka kamodzi, kugwedezeka kudzachitika mobwerezabwereza, ndi kukhala motalika. Kaŵirikaŵiri amatsutsidwa ndi matenda osiyanasiyana (zakudya zambiri, zakumwa zoledzeretsa, ndi zina zotero). Pambuyo pake (malingana ndi zakudya), njirayi imatha kupita ku matenda osasunthika, ntchito yawo imasokonezeka. Ngati kusintha kwa mphutsi kumaphatikizidwa pa izi, mapuloteni amawoneka mu mkodzo, kuthamanga kwa magazi kumatuluka, ndi zizindikiro za pyelonephritis zikuwoneka (kutupa kwa impso).
Chakudya cha gout.
Pamene gout imasokonezeka ndi catabolism (njira yotayira) ya purine nucleotides. Chotsatira chake, mankhwala opangidwa pakati pa uric acid ndi salt zake zimaphatikizapo.
Odwala omwe ali ndi gout ayenera kuchepetsa zakudya zawo zomwe zili ndi purine. Choncho, asagwiritse ntchito sardines, pate, herring, sprats, chiwindi, impso, ubongo, nyemba, nyemba, nandolo, nyemba, mphodza, mtedza, chokoleti, zakumwa zoledzeretsa, khofi, kakale. Sikoyenera kuti tidye nyama yazing'ono. Nsomba ndi nyama zikhoza kudyedwa mu ma owiritsa osati katatu pa sabata (ndiye mungathe mwachangu kapena mphodza).
Alibe zipatso za purines, mazira, tirigu, mpunga, mbatata, mkaka. Kutsegula masiku kumasonyezedwa - zipatso, mkaka, mbatata. Zakudya zam'mchere zamasamba ndi zofunika kwambiri.
Kutsekula masiku.
Tikulimbikitsidwa kukonzekera masiku oti mutsegule kamodzi pamwezi, muyenera kusankha masiku ena pa izi. Panthawiyi ndikofunika kumwa zakumwa zamchere zamchere - madzi, madzi omwera, madzi amchere amchere. Pambuyo pa tsiku la kusala kudya, mphamvu yamagetsi imayamba kugwira ntchito ndi mphamvu yowonjezera, wodwala akukumana ndi mphamvu ndi mphamvu:
- masiku amtundu wa mkaka wotsekemera - kefir ingagwiritsidwe ntchito; patsiku lomwe amagawaniza 1, 5 malita a kefir mu 5-6 receptions;
- Mabulosi a mabulosi kapena kutulutsa zipatso - zimakhala bwino kwambiri m'chilimwe ndi m'dzinja; ma apulopu, maapulo, nthochi, yamatcheri, yamatcheri, strawberries, raspberries, currants, mphesa, mavwende, etc ;; Zidzakhala zothandiza kugwiritsa ntchito mitundu yambiri ya zipatso, koma zingapo kamodzi, kuwonjezera madzi osakanizidwa ku zakudya zanu; Mukhoza kudya 1-1, 5 kg ya zipatso kapena zipatso muzipinda zing'onozing'ono, ndi bwino kudya ngati saladi (zipatso zimagwedezeka pa grater kapena zonunkhira), zokondweretsa ndi lalanje kapena mandimu;
- mbatata imatulutsira zakudya-pazakudya zonse, mbatata ayenera kuphikidwa mu yunifolomu ndikuyeretsanso; Mukhoza kudya mbatata yophika, yophika mkaka; Kwa tsiku, mbatata pafupifupi 5 amadya.
Menyu ya tsiku lililonse kwa odwala gout.
- Chakudya cham'mawa: galasi la yozhenka kapena kefir, sandwich ndi kirimu wowawasa ndi batala, dzira.
- Chakudya cham'mawa chachiwiri: nthochi, malalanje kapena apulo.
- Chakudya: Msuzi wa masamba, nsomba yaing'ono yophika kapena nkhuku (osaposa 3 pa sabata), m'masiku otsala - curd casserole, stewed ndiwo zamasamba, mikate ya tchizi, zikondamoyo, etc .; galasi la madzi atsopano.
- Chakudya chamadzulo - saladi ya zipatso, yokhala ndi madzi a mandimu.
- Chakudya - mbatata yosakaniza ndi masamba kapena mafuta ndi mkaka, kapena galasi la yogurt kapena ryazhenka, masamba ophika.
Gout ndi matenda amatsenga, choncho, pakadali pano, zakudya zoyenera ndizo mtundu wa mankhwala.