Akuluakulu a ku Ulaya akhala akuyamikira kwambiri ubwino wa mazira atsopano mphatso zachilengedwe (ndiwo zamasamba ndi zipatso): Mazira amasiku ano amachititsa kuti muzisungira mavitamini ambiri, pamene mukung'amba ndi kuyanika - kawiri konse. Ndipo ngakhale mwatsopano - "nthawi yopuma" - mphatso zachilengedwe, zomwe zimachokera kutali, sizingapikisane ndi zofunikira zawo ndi mphatso zatsopano za chilengedwe kuchokera ku nthambi kapena kumunda. Kuwonjezera apo, "chisanu" - weni-weni wand-zashchalochka kwa amayi, chifukwa chokoma komanso chothandiza mungathe kuphika mu mphindi: palibe chochapa, choyera, chodulidwa, komanso nthawi yothandizira kutentha kwa mankhwala ochepa.
Mphatso zachilengedwe mu "mantha". Lingaliro la kulimbikitsa kutentha kutsika kuthandiza kuteteza chakudya kwakhala kwa nthawi yaitali. Ndipo zonsezi zinayambira ndi Italiya, ndi injini yawo yafriji, kapena kani, ndi azakhali ake. Anali wophika wotchuka komanso wophika, makamaka mbale zamasamba, zokoma kwambiri kuti atatha kudya alendo ambiri amangokhala zamasamba. Chisoni chimodzi - ankayenera kuphika kwambiri, kuyeretsa ndi kupeta mphatso za chilengedwe zinatenga nthawi yochuluka, kupatulapo iwo anawonongeka mwamsanga ndipo ngakhale kuphika kusanatuluke. Ndiyenera kuchita chiyani? Mapulogalamu ogwiritsidwa ntchito omwe amalephera kuzizira ndi oyenera nkhuku ndi nyama: ndiwo zamasamba, zowonongeka, zinasanduka madzi oundana, ndipo mitsuko ya ayezi inang'amba mnofu wa mchere, womwe pambuyo pake unasanduka "puree" wosasangalatsa. Nanga bwanji za zatsopano zachisanu zachilengedwe? Kuti athandize azakhali ake, mwana wakeyo anafulumira, akupanga pamodzi ndi anzakewo "mwamsanga," momwe kutentha kwakukulu sikuloleza madzi mkati mwa chipatso kuti asonkhane ndi madzi akuluakulu. Tsopano lingaliro ili lapukutidwa pafupi kufika ku ungwiro, chifukwa cha zomwe ife lero tiri ndi "chisokonezo" chisanu. Komabe, si ndiwo ndiwo zamasamba zokwanira kuzizira.
Mwachitsanzo , nkhaka sizinasinthidwe izi, ndipo tomato, atatha kutaya, ndi yabwino yokonzekera. Abusa amafunika kugwira ntchito mwakhama ndikupanga mitundu yosiyanasiyana ya nandolo yobiriwira, yomwe imalekerera ndi kutentha.
Zosakaniza zamitundu. Pakati pa ubale wa ndiwo zamasamba, zosiyanasiyana zimakhala zotchuka kwambiri. Zosakaniza zathu ndi kabichi, belu tsabola, chimanga, nyemba zatsamba, nyemba zamasamba, chiyankhulo cha ku Mexico ndi Chiitaliya chinayamba kukondana ndi zokoma zathu. Frozen frosts akukhala otchuka kwambiri, makamaka kuchokera ku bowa woyera, chanterelles, sprat, oily ndi, ndithudi, champignons. Kusakaniza ndi thanzi ndi mpunga ndi chakudya, chokoma komanso chokongola kwambiri. Pali zosakaniza zomwe zimangotayidwa (makamaka mu microwave kapena pansi pa madzi otentha, popanda kutsegula phukusi) - ndipo maziko a olivier kapena risotto ali okonzeka. Nthawi ndi nthawi pali zinthu zatsopano pamsika, mwachitsanzo chimanga, chisanu mwachindunji, kapena maolivi. Ndipo posachedwapa mu masitolo akuluakulu mungapezeke ndi "kuzizira" ndi kulemera kwake komanso kupanga zochokera ku masamba.
Mphatso za chilengedwe zimaphatikizapo chitumbuwa chachisanu ndi kampani. Ngati zambiri za masamba "frosts" amabwera kwa ife kuchokera kunja - kuchokera ku Poland, France, Holland, Belgium - ndiye zipatso zathu zam'madzi, makamaka zipatso za m'nkhalango, zafala kwambiri ku Ulaya. Cranberries, cranberries, blueberries, mabulosi akuda, ma raspberries amachitidwa ndi ife, koma amawotcha pa zipangizo zamakono kunja. Ndipo n'zotheka kuti abwererenso kwa ife ngati katundu wotumizidwa. Koma kuti amaundana mufiriji wanu mumatha kuika chitumbuwa, strawberries, komanso currants. Ngakhale zipatsozo ndipo sizikhala bwino, mitsempha ndi yabwino kwambiri kwa pies ndi compotes. Mapeyala, mapichesi, mavwende ndi mavwende amadzimva atapwetekedwa, koma apums ndi apricot amakhala okoma kwambiri ndipo amatha kupulumuka "kafukufuku" uyu. Ngati mukufuna kukonzekera, nenani, raspberries kapena strawberries m'nyengo yozizira, mungathe kuzigwedeza osati chisanu, mu shuga.
Kuwononga chuma cha masamba ndi ndiwo zamasamba kumakhala bwino mu phukusi. Ngati mutakonza mankhwala anu omaliza kapena theka, nthawi zambiri sayenera kukhala thawed. Kumbukirani kuti zipatso zakuda, ndiwo zamasamba, zipatso siziyenera kutsukidwa musanayambe kumwa: nthawi yomweyo zinthu zothandiza zimatayika ndipo kulawa kumawonongeka. Amayenera kuikidwa m'madzi otentha (otsekemera) otentha, ndipo, moyenera, kupita mu nthunzi. Ndiyeno mudzakhala ndi mwayi wochulukirapo kufikira masika popanda beriberi komanso mukumva bwino