Millet phala mkaka

Kuwala kosavuta komanso kowona mtima Ngati mumakonda chakudya cham'mawa komanso chokoma, ndikupatseni zakudya zowonjezera ndi mapira a mkaka pa mkaka. Zakudya zothandiza komanso zosavuta kuzikonzera zimakupatsani mphamvu ndi kudya ndi mavitamini othandizira komanso mavitamini. Mu mapira, ambirimbiri, vitamini B2, omwe amawakonda kwambiri ndi amayi, amapezeka, omwe amachititsa kuti khungu lizikhala, misomali ndi tsitsi. Vitamini B5 imayimilira kuthamanga kwa magazi, chitsulo, manganese ndi mkuwa zimapangitsa kuti magazi apangidwe, ndipo potaziyamu ndi magnesium zimalimbitsa minofu ya mtima. Choncho ngati mukukumana ndi zowawa zakuya, mapira a millet pa mkaka ndi zomwe dokotala adalamula! :)

Kuwala kosavuta komanso kowona mtima Ngati mumakonda chakudya cham'mawa komanso chokoma, ndikupatseni zakudya zowonjezera ndi mapira a mkaka pa mkaka. Zakudya zothandiza komanso zosavuta kuzikonzera zimakupatsani mphamvu ndi kudya ndi mavitamini othandizira komanso mavitamini. Mu mapira, ambirimbiri, vitamini B2, omwe amawakonda kwambiri ndi amayi, amapezeka, omwe amachititsa kuti khungu lizikhala, misomali ndi tsitsi. Vitamini B5 imayimilira kuthamanga kwa magazi, chitsulo, manganese ndi mkuwa zimapangitsa kuti magazi apangidwe, ndipo potaziyamu ndi magnesium zimalimbitsa minofu ya mtima. Choncho ngati mukukumana ndi zowawa zakuya, mapira a millet pa mkaka ndi zomwe dokotala adalamula! :)

Zosakaniza:

• Groats ndi yophika 0,5 tbsp.
• Mkaka 2 tbsp.
• Butter 50 g
• Shuga 2 tbsp. l.
• Mchere 1 tsp.

Malangizo

• Khwerero 1 Mufuna mkaka, mapira, batala, shuga ndi mchere kuti mupange.
• Gawo 2 Wiritsani mkaka ndikuwonjezerani mapira. Kuphika pa moto wochepa, oyambitsa nthawi zina kwa mphindi 20-25, mpaka mapira amakula.
• Khwerero 3 Mchere, onjezani shuga, kuphimba, kukulunga mu thaulo ndikuzisiya kwa mphindi 10-15. Asanayambe kutumikira, mafuta ndi mafuta ndi kukongoletsa ndi zipatso.