Chotsani kutopa kwa mapazi kudzakuthandizani kusamba kosiyana, kochokera pansi. Yambani ndi madzi ofunda (pafupi ndi kutentha kwa thupi), mutsirizitse ozizira.
Cholinga: kusamalira mitsempha
Kuwopsa ndi kupweteka m'milingo kungatheke ndi mitsempha yambiri komanso matenda ena.
ZIMENE MUNGACHITE: Pezani kafukufuku kuchokera kwa phlebologist, yomwe ili ndi ultrasound dopplerography ya mitsempha ndi mitsempha. Musamazunza "njira zotentha" mu kusamba ndi kusamba. Yesani kusintha malo a miyendo nthawi zambiri. Pa nthawi yoyamba ya mitsempha ya varicose, physiotherapy mazochita, mafuta odzola ndi mavitamini kuthandizira. Gawo lotsatira likufuna sclerotherapy (kutsegulira kwa mitsempha ya zinthu zikungula makoma ake). Mitsempha yowonjezereka kwambiri komanso yosinthika mthupi imachotsedwa ndi opaleshoni. Mkhalidwe wa mitsempha umakhudzidwa kwambiri ndi njira zingapo za kulera kwa mahomoni.
Thandizani phazi la phazi
Kutopa mofulumira pakuyenda nthawi zambiri kumachitika ndi mapazi otsika, pamene phazi la phazi silingathe kulemera kwa thupi. Kusokonezeka kumalimbitsa nsapato pamtunda wokhazikika.
ZIMENE MUNGACHITA: Kukhalapo kwa matendawa kumapezeka mwana wa ana kapena mankhwala a mafupa, kugwiritsira ntchito makina opatsirana pogwiritsa ntchito makompyuta amadziwa kukula kwa mapazi. Dokotala adzalandira zothandizira zazitsulo zapadera komanso masewero olimbitsa thupi. Chifukwa cha mapazi ophwanyika akhoza kukhala olemera kwambiri.
Kuti mupumule, yendani: yendani pamapalasitiki, kuyambira pa masitepe 1-2, pang'onopang'ono kuwonjezeka mpaka 10-15; kukwera mpira wa tenisi, osayimirira.
Cholinga: kuchepetsa kupweteka kwa minofu
Ululu mu mwendo ukhoza kuchitika chifukwa cha kupuma kwa gastrocnemius minofu. Amapezeka kwa amayi omwe amakonda kwambiri zidendene.
ZIMENE MUNGACHITIRE: kulankhulana ndi katswiri wa matenda a m'maganizo komanso wam'kati. Mafinya amachotsedwa misala, physiotherapy, njira yothandiza yotsitsimula (IRP). Kwa minofu inali yachilendo: kutalika kwa chidendene 3-4 masentimita.
Ngati mukudandaula za vuto lina lokhudzana ndi thanzi lanu labwino kapena laumphawi, koma simukudziwa komwe mungatembenukire thandizo, lemberani kwa ife ndipo tidzakusankhira bwino.
Cholinga: kuyang'anira msana
Mavuto mu gawo lopweteka nthawi zambiri amachititsa mawonekedwe a zotchedwa ulradiative ululu, i.e. kupereka kwa mapazi. Pankhani iyi, kumbuyo sikungakhale kovuta.
ZIMENE MUNGACHITIRE: Mmene mumagwiritsira ntchito matendawa, m'zipatala, mumapanga ma X ray, nthaŵi zina amafunika makompyuta (CT) kapena maginito opanga mafilimu (MRI). Dziwani zotsatira zowonongeka (ngati zili) mu matenda a ubongo. Ndikumbuyo kwa mavuto kumbuyo kumathandiza kupaka minofu, masewera kapena a Thai, komanso masewero olimbitsa thupi, kuwombera thupi, mankhwala othandizira. Maphunziro omwe ali otsogolera osamalitsa amatha kukhala othandiza - amachitidwa pansi pa pulogalamu yaumwini yokhala ndi katundu wambiri. Choncho, kuti muyambe bwino mu malo apadera.
Kuti msanawo ukhale wamba: Kutentha mbozi yamagetsi, acupressure, mankhwala othandizira, mankhwala osambira. Ngati mutasintha malo (ngakhale opanda pake), perekani katundu uliwonse (mwachitsanzo, matumba) mofanana mmanja onse awiri.
Cholinga: "kumasula" matumba
Kaya pali kuwonongeka kwa kayendetsedwe ka kayendedwe kake, katswiri wamatenda adzafotokoza. Ndikumva kupweteka komwe kumapezeka kumalo amodzi, muyenera kuonana ndi a rheumatologist kapena a mafupa.
ZIMENE MUNGACHITE: Mavuto omwe amakhala nawo pamagulu oyambirira amawombera mosavuta. Choyamba, muyenera: ultrasound, x-ray, mayeso a magazi - ma ARV ndi rheumatological mayesero (magazi kuchokera mu mitsempha). Mankhwala a kashiamu m'thupi amafufuzidwa ndi densitometry. Chithandizo chimadalira matenda komanso malo ake. Pa nthawi yoyamba, kudya, kufotokoza, kupaka minofu, kupiritsa mavitamini, kumagwiritsa ntchito osamba. Pa zotsatirazi - mankhwala, physiotherapy (ntchito ndi mankhwala), magnetotherapy. Kuti mitsempha ndi minofu zinali zachilendo: kumizidwa mu mbiya ya mkungudza, moxibustion ndi malo opangira mavitamini ndi chitsamba chowawa.
Cholinga: kuyesa njira zamagetsi
Kuwopsa ndi kupweteka m'milingo pamene mukuyenda kungakhale chimodzi mwa zizindikiro za matenda osokoneza thupi m'thupi.
ZIMENE MUNGACHITIRE: kawiri kapena katatu ndi nthawi inayake kuti muyese shuga mumagazi (kusala). Ndi zizindikiro zake zowonjezereka zikupitiriza kuyesedwa ndi katswiri wa endocrinologist.
Cholinga: kuyang'ana "pepala laling'ono"
Ngati kupweteka kwa miyendo kumaphatikizapo kutupa kwawo, kuphatikizapo kubisala (pamene nsapato zili zolimba madzulo, pali zizindikiro za zingwe ndi mipiringidzo ya masiketi), nkofunika kuyang'ana mkhalidwe wa ziwalo zazimayi.
ZIMENE MUNGACHITIRE: kulankhulana ndi mayi wazimayi ndi kupanga kachidutswa kakang'ono ka US.
Chithandizo malinga ndi zotsatira za kufufuza. Ndi kukula kwa mitsempha m'magulu ang'onoang'ono amagwiritsa ntchito hirudotherapy (mogwirizana ndi mayi wa gynecologist).