Saladi ndi ng'ombe ndi dzungu Mu theka lachiwiri la chisanu ndi chisangalalo Ndimagwiritsa ntchito dzungu pamene ndikuphika, zonse zophika komanso mbale yachiwiri, ndi nthawi ndi saladi. Saladiyi ikhoza kumenyana ndi mbale yachiwiri, ndikupereka kutentha kapena kutentha, ngati mukufuna. Zinthu zambiri zalembedwa za ubwino wa dzungu, pali carotene wambiri, potaziyamu, yophika bwino yomwe imapangitsa robot ya mtima, imalimbitsa mitsempha ya magazi, imatulutsa kutupa, komanso imatulutsa zakudya zokometsera. Chakudyachi chimaphatikizapo mitundu itatu - dzungu lalanje, msuzi wofiira ndi chimanga chachikasu, zomwe zimayenera kuchepetsa msuzi wophika. Chilakolako chabwino!
Zosakaniza:- Vuto 400g
- Dzungu 400 g
- Kirimu wowawasa 100 g
- Matimati wa phwetekere 50g
- Mbewu yam'chitini 100 g
- Sakani 2 pinch
- Tsabola wakuda pansi 2 uzitsine
- Mpendadzuwa amawonjezera mafuta 1 tbsp. l.
- Nutmeg pansi 0.5 tsp.
- Anyezi anyezi wofiira 1 pc.
- Green anyezi 0.25 gulu
- Chikwama cha Rukkola 0.25
- Gawo 1 Pa maziko omwe timagwiritsa ntchito nkhumba (ng'ombe), chimanga ndi dzungu.
- Gawo 2 Fuzani zitsamba (ng'ombe), onjezerani zonunkhira - mchere, tsabola.
- Gawo 3 Sakanizani mwachangu mu kapu yotentha yomwe muli mafuta osachepera, nthawi ndi nthawi musonkhezere ndi kuswa mawere.
- Gawo 4 Valani dzungu pa 200-220 ° C kwa mphindi 30. Nthawi zambiri ndimaphika magawo, osati kuchotsa khungu.
- Khwerero 5 Konzani msuzi: Sakanizani kirimu wowawasa ndi tomato phala, nutmeg, tsabola watsopano.
- Khwerero 6 Timawotcha dzungu lotulidwa ndi cubes, triangles.
- Khwerero 7 Oyezi anyezi odulidwa bwino.
- Gawo 8 Tsegulani nyama ndi 3/4 wa dzungu.
- Gawo 9 Onjezerani anyezi ndi msuzi ku nkhuni-nyama yosakaniza, kusakaniza, yikani dzungu otsala, kotero zidutswazo zisunge mtundu wachilengedwe.
- Gawo 10 Ikani saladi mu mphete, ikanizani ndi chimanga, masamba.