Oats amaonedwa kuti ndi zakudya zamtengo wapatali, zomwe zimakhala ndi chakudya, mapuloteni komanso mapiritsi. Fiber ndi chinthu chofunikira pa zakudya za tsiku ndi tsiku. Fiber ndi ya mitundu iwiri: yosungunuka ndi yosasungunuka. Mitundu iwiriyi ya minofu imathandizira kuchepetsa kulemera, chifukwa chingwe cha mchere ndi gawo la chakudya, kudzaza m'mimba, koma osati kukumba, kulimbitsa thupi. Matenda a tizilombo amakhudza komanso amachititsa kuti mafuta asokonezeke.
Kawirikawiri khungu lathu likuwongolera, lokhazikika, kuyanika, pakadali pano kugwiritsa ntchito oats kudzatithandiza. Cosmetologists adawona kuti m'malo mwa zonona zamtengo wapatali tidzathandiza kuphika mafuta odzola kunyumba. Masks awa amathandizira kupukuta zikopa za khungu lakufa, kuzipangitsa kuti zikhale zofewa komanso zotsekemera. Oats amagwiritsidwanso ntchito kuyeretsa khungu la dothi ndi zinthu zoipa. Mankhwalawa amatha kutonthoza ndi kuyamwitsa maselo motero amaonetsetsa kuti thupi lawo limakhala lokha. Ngati muwonjezera oats ku zakudya zanu, mudzamva bwino.
Timakupatsani maphikidwe ambiri kuti mugwiritse ntchito masks kuchokera ku oat.
Njira yoyamba. Tengani supuni ziwiri za oatmeal ndi kusakanikirana ndi dzira loyera, mutatha kupukuta mpaka kupanga chithovu. Ikani phala pa nkhope kwa mphindi 15 kapena 20. Chigoba ichi chidzalimbitsa khungu lanu ndi kulipatsa mthunzi wa matte.
2 nd Chinsinsi. Ngati muli ndi khungu lamatenda, yesani kuphika chigoba ichi. Sakanizani supuni imodzi ya oatmeal kuchokera ku st. supuni ya masamba mafuta ndi kuwonjezera 2-3 tbsp. supuni zamadzi ndi madontho ochepa a madzi a mandimu. Sungani maskiti ndikugwiritsa ntchito kwa mphindi 15-20, ndiye tsambani madzi ozizira.
M'nkhani yathu yotchedwa oats ndi ntchito yake, tinayesera kukufotokozerani, za zinthu zonse zothandiza.