Nthawi zambiri achinyamata amadzifunsa momwe angawonjezere kukula kwawo.
Imodzi mwa njirayi ndi mankhwala, omwe amaonedwa kuti ndi owopsa komanso osayesedwa kufikira mapeto. Kupweteka ndi njira pamene mafupa amathyoledwa pamilingo, ndiye akuwonjezeka ndipo munthu pang'onopang'ono amakula kutalika kwake ndi 12-15 masentimita (amagwiritsidwa ntchito kawirikawiri).
Kuchita masewera olimbitsa thupi ndi kuchita masewera olimbitsa thupi ndi otchuka kwambiri ndipo amakhalabe njira yabwino yopitilira kukula.
Zochita za kukula
Kuonjezera kukula mu malo oyamba, muyenera kudzikhulupirira nokha ndikupita ku cholinga chomwe mukufuna.
Njira imodzi yowonjezera kukula ndi bwalo losakanikirana, ndiyo njira yosavuta komanso yotsika mtengo. Maphunziro a tsiku ndi tsiku amapereka zotsatira zoyenera. Kuphatikizira pazanja yopanda malire ndi zofunika ndi kulemera kwina, ie. Mmodzi mwa abwenzi anu akhoza kukuthandizani, kuti mphamvu yothandizira ikhale yamphamvu ndipo yowonjezereka ikuchitika kumtunda. Kupuma kwa misana kumbuyo kumalimbikitsa kukula.
Mukhoza kupachikidwa kumapazi anu, mutagwira zala zanu pamsana, muyenera kumangirira pansi. Zikatero, kukula kwanu kumakhalanso.
Kuthamangira kuchokera pansi mpaka 30 mpaka 50 pa tsiku. Kuwombera kofiira kuchokera pansi ndikukwera kwambiri momwe mungathe kudumpha - izi zidzakuperekanso kuwonjezeka kwa kukula kwanu.
Zimathandiza kuti ntchito ikule bwino mu basketball, volleyball, masewera, kusambira. Chinthu chokha chimene chiyenera kukumbukiridwa kwa onse amene akufuna kukulira - mphamvu yokha ndi kuleza mtima, komanso nthawi zonse, maola angapo patsiku la masewera olimbitsa thupi, zidzabweretsa zotsatira zoyenera.
Kuchita masewera olimbitsa thupi nthawi zonse, mukhoza kuonjezera kukula kwa 12-15 masentimita pachaka.
Zovuta zolimbitsa thupi, zolemera pamatenda, zomwe zimapangidwa payekha kumathandiza munthu aliyense amene akufuna kukula.
Kudya zakudya zomwe zili ndi kashiamu wambiri kumathandizanso kukula.
Zotsatira zabwino za kukula kwakukulu zimaperekedwa ndi makalasi a yoga, komanso amatenga mavitamini ambiri ofunika kuti thupi lile.
Mankhwala ndi amphamvu kwambiri
Lero, mankhwala adalumphira kwambiri. Chifukwa cha njira zamakono, ngakhale munthu wamfupi kwambiri akhoza kukula bwinobwino. Dongosolo lopangidwa (hormone yokha), yomwe ndikopeka kwambiri ya hormone ya kukula kwaumunthu.
Makhalidwe apadera owonjezereka kukula amalembedwa mu malo otetezera zipatala, kumene amathandizira kukula ndi ana aang'ono. Ana amajambulidwa ndi hormone ya kukula, yomwe sadaperekedwe mwachibadwa.
Kugwiritsa ntchito mankhwala mophatikizapo kugwiritsa ntchito kukula kwa hormone sikunapangidwe kwa aliyense komanso nthawi zonse. Pano ndikofunikira kusunga umwini.
Kukula kwapang'ono kungakwiyitse matenda ena osatha, kuthetsa komwe kudzachititsa kuti chiwerengero cha kukula chikule.
Tikayambitsa chifukwa cha kuchepetsa kukula, tikhoza kutenga njira zowonjezera kukula.
Nthawi zambiri, achinyamata ndi achinyamata ochepera zaka 20 sakhutira ndi kukula kwawo.
Kuti muwonjezere kukula, mukusowa zakudya zopatsa thanzi komanso zolimbitsa thupi. Chakudya choyenera cha achinyamata, komwe kuli mafuta ambiri, mapuloteni, zakudya, salt amchere, komanso kumwa zipatso ndi ndiwo zamasamba, zidzakhala chimodzi mwa njira zabwino zowonjezera. Mitengo yambiri ndi mkate wakuda amaonedwa kuti ndiwopatsa chidwi kwambiri kukula. Pogwiritsa ntchito mitundu yosiyanasiyana ya tirigu kapena chimanga, zotsatira zidzakhala, monga akunena, "pamaso".
Malangizo othandiza
Sikoyenera kunyengedwe ndi kuti munthu wamfupi akhoza kukula kwambiri, koma kuwonjezera masentimita angapo mu msinkhu ndipo achinyamata adzalimbikitsidwa kwambiri ndikukhala omasuka tsiku ndi tsiku, polankhula ndi anthu ena.
Musamvetsetse kuti ndinu wamng'ono pansi pa anzanu akusukulu. Ntchentche za chilimwe ndi kubwerera kwa anzako, mukhoza kukhala apamwamba kwambiri. Pambuyo pake, nthawi zina zimachitika kuti munthu amakula mofulumira kuposa momwe amayembekezera. Kumbukirani kuti kukula kochepa sikovuta ndipo kukula kwake nthawi zonse kumayendedwe njira yoyenera, ngati mukufunadi.