Zizolowezi zoipa kwambiri ndi zomwe iwo ali, ndi zomwe muyenera kuchita kuti musakhale nazo? Tiyeni tiyambe ndi mfundo yakuti ndi mtima wathanzi udzakhala wambiri pamapewa. Mwamwayi, ziwerengero sizifuna umboni uliwonse wapadera, chifukwa umanena zenizeni zenizeni, ndipo zimanena kuti sizinayanjane ndi chiwerengero cha anthu padziko lapansi. Aliyense wa dziko lapansi wachitatu ali ndi vuto ndi matenda a mtima. Pofuna kupewa kapena kuchepetsa kuthekera kwa kuoneka kwa matenda amenewa, nkofunika kudziwa kumene akuchokera, ndipo, motero, pokwaniritsa malamulo ena, iwo amawakwaniritsa mosakayika.
Kuyimira
Zizolowezi zoipa zimatizinga ponseponse. Musakhale nthawi yaitali pa TV ndi kuwona mafilimu onse ndi mapulogalamu. Kusangalala koteroko ndiko njira yeniyeni yopezera matenda a mtima, ndipo palibe kuyenda kochita masewera olimbitsa thupi sikungakuthandizeni ndi zotsatira zake. Dr. Harmony R. Reynolds, yemwe ndi mkulu wa kafukufuku wa mtima ku Langon ku New York City, anati: "Mu moyo, ntchito zovulaza ndizo zomwe zimagwirizanitsidwa ndi nthawi yopuma, osalola chilichonse kuchita. Kuchita masewera olimbitsa thupi sikungathetse kuopsa kwa zotsatira za zowawa zowononga. " Zinthu zofanana ndizo chifukwa chakuti kusowa kwa kayendetsedwe kake kumakhudza kwambiri shuga ndi mitsempha ya mafuta m'thupi.
Zizoloŵezi zoipa zimapangitsa kuti mdima ndi chisokonezo, ndipo izi ziwopsyeze mtima wanu. Osati kunyalanyaza zotsatira za kubwezeretsa, kawirikawiri ndi chizindikiro choyamba chomwe ayenera kulipira. Matenda oterewa amachititsa kupuma kwa nthawi, kenaka n'kumene kumayambitsa kuwonjezeka kwa magazi.
Kuvulaza thupi
Komanso, chizolowezi choipa, chomwe chimasonyezedwa ndi kuledzeretsa kwa mowa kwambiri, chimayambira ndi chaling'ono, kuchokera ku vinyo woledzera woyamba, chomwe chimapeza chifaniziro cha mwambo, kenaka nkukhala chizoloŵezi chofala, popanda kukhutiritsa yemwe sangathe kukhala ndi moyo. Ndipo monga pamwamba pa chirichonse, chizolowezi choipa ichi sichitha kulamulidwa chifukwa cha kudalira maganizo, kutembenukira ku matenda omwe ali nawo.
Kuchita zizoloŵezi zovulaza ndiko kotheka kunena kuti kusuta, koma izi ziri pafupi kwambiri ndi ndege yofanana ya mankhwala osokoneza bongo. Wopweteka yekhayo akhoza kuthana ndi kudalira kwake pogwiritsa ntchito fodya. Thandizo la madokotala pochotsa zizoloŵezi zoipa sizidzatha, ngati munthuyo sakufuna. Koma izi zimafuna mphamvu yaikulu.
"Achinyamata Osatha"
Chilakolako chiri pa udindo wa mwana wamuyaya, wathanzi ndi kuyamba kwa msinkhu kumayamba kukhala chizoloŵezi choipa, kuwonetseratu kuwonjezeka kwambiri. Kuwonjezera pa zonse zovulaza ndi kupeza kwa matenda a mtima, kuledzera koteroko sikungaperekenso chirichonse.
Kuwononga kudya koopsa
Chizolowezi chodya nthawi yamadzulo, makamaka amuna akuvutika. Mwachigawo, izi zimachokera ku chikhalidwe cha moyo kapena ntchito, koma zotsatira zake ndi chimodzi, kupeza zigawo za kunenepa kwambiri, zomwe zimangopita kumadera okwezeka.
Mmodzi sayenera kukhala ndi zizoloŵezi zoipa-kudya nyama yaiwisi kapena yamagazi. Tiyenera kukumbukira kuti pali mafuta ambiri mmenemo. Izi zikhoza kutanthauza kuti posachedwa mudzakhumudwitsa maonekedwe a matenda a mtima ndi oncologic a m'matumbo.
Kuzoloŵera kugulitsa zakudya zawo zonse pazaka kumapita ku siteji ya kale chizoloŵezi choipa, ndi kupeza zotsatirapo monga matenda omwe angagwidwe ndi matendawa.