1. Kusintha zakudya.
M'nyengo yozizira, monga lamulo, mumadya makamaka phala, zakudya za mkaka, nyama. Zakudya zotere zimatengedwa kuti zamchere - zimachepetsa kupanga chapamimba madzi. Pakubwera kasupe, simukufunanso izi, popeza mwatopa kale chakudya choterocho. Mukufuna chinachake chatsopano m'munda. Zoterezi amachititsa chapamimba madzi, amene amakwiyitsa chapamimba mucosa. Pambuyo pake, thupi lanu latha kale ndi chizolowezi chodya.
2. Leitaminosis.
Kupondereza kuthekera kwa mucosa m'mimba ndi matumbo kuti abwerere.
3. Nthawi ya mliriwu.
Pa nthawi yayitali ya chimfine ndi chimfine, timatenga mitundu yosiyanasiyana ya mankhwala. Aspirin ndi kukonzekera pazifukwa zake zimawononga mucous nembanemba ndikupanga madzi ochuluka ammimba. Paracetamol imakhudza kwambiri chiwindi ndipo imasokoneza ntchito yake.
4. Kupanikizika.
Akatswiri a zamaganizo azindikira kuti anthu omwe ali ndi matenda a maganizo, nthawi zambiri amadwala m'mimba ndi mmimba.
Ndipo tsopano tidzakambirana za matenda a mmimba ndi m'mimba.
Gastritis ndi vuto la m'mimba. Mukakhala ndi acidid, mukumva kupweteka m'mimba, "pansi pa supuni". M'dziko la njala, ndipo izi zimabwera mu ora limodzi kapena awiri mutatha kudya, amadandaula, pokhapokha atadya chakudya china. M'malo mwake, simudzakhala ndi njala. Koma padzakhala kudandaula, kugwedezeka ndi zovuta zosiyanasiyana. Gastritis ikhoza kutsogolera ku matenda a ziphuphu, chikhodzodzo cha ndulu, matumbo.
Chilonda ndi vuto la m'mimba. Zikuwonekera pamenepo kumverera kowawa, ndiye kutentha kwa kokha. Nthawi zina amatha kudwala komanso pang'ono m'dera la msana. Popanda dokotala, simukumvetsa zomwe zikukupwetekani.
Kupweteka kwa chifuwa ndi vuto la m'mimba. Nthawi zina zimayambira palokha, komanso mwina chizindikiro cha matenda. Ngati mudadya chakudya kuchokera kummawa kwa chakudya, maonekedwe ake sali oyenera. Koma ngati sizimatha masiku atatu. Ichi ndi chizindikiro cha chinthu china choopsa kwambiri. Kodi mungapeze zotani mukatha kufufuza?
Akadzudzula, adokotala amafufuza zomwe zimachitika pamphuno. Kwa ichi, ngakhale kuyesa kupuma kulipo. Ndipo pambuyo pake, ngati, ndikofunikira kupereka mlingo wa michere. Chifukwa zizindikiro zina zimayambitsidwa chifukwa cha kuchepa kwa ntchito ya enzyme. Apa simungathe kuchita popanda kufufuza koyenera.
Maonekedwe a dyspepsia amadalira chifukwa chake. Ngati ili kumtunda kwa mimba, m'dera la m'mimba, mutha kudya mwamsanga. Ndipo ngakhale chakudya chaching'ono chidzabweretsa kulemetsa, kubanika, kupweteketsa mtima, kunyozetsa ndi kuwawidwa mkamwa. Ngati pansi, ndiye kubwezeretsa ndi kudalira chimbudzi.
Nthawi zina vuto la m'mimba ndi m'mimba limangokhala lofooka ndi kugona tulo. Koma ngati nthawi zambiri amawonjezeranso kuchimbudzi, pangakhale vuto mu malabsorption. Izi ndizoperewera kuchepetsa thupi. Chifukwa chake ndi ntchito yosakwanira yowonjezereka ya mphukira. Chifukwa cha izo, dysbiosis ikhozanso kupezeka. Kawirikawiri izi zimachitika pamene mapuloteni amawonjezeredwa ku chakudya chambiri. Ndi dysbacteriosis mu zakudya sayenera kukazinga, mufotsu wophika, kuzifutsa, zokometsera, mchere, kusuta, zamzitini ndi madzi a soda. Zikatero ndi bwino kumamwa kulowetsedwa kwa zitsamba - iwo amachepetsa kutupa. Mukhoza kutenga zitsamba monga chamomile, timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timatabwa timene timayambira. Zosowa za marigold, plantin, chitowe, katsabola, amayi ndi-amayi opeza, yarrow. Pewani kugwiritsa ntchito maswiti.
Pamene mukuvutika kwambiri ndi matenda a mmimba ndi m'mimba, mosamala kwambiri muyenera kukhala ndi masamba ndi zipatso.
Onerani thanzi lanu ndipo nthawi zonse mukhale wathanzi.
Elena Klimova , makamaka pa webusaitiyi