Kodi oyambirira sanalembe bwanji?
Mkazi samakalamba zaka zomwe akhalapo, koma njira ya moyo ndi zizoloŵezi. Ali ndi zaka 35 omwe amapatsa ana a zaka 20 kuyamba mutu, koma pali ena amene amamva ndiwoneka ngati ali ndi zaka 25. Mwachibadwa, kusintha kwa zaka kumatha zaka 30, koma wina akhoza kukalamba.
Ife tikuyimira kusankha kwa malangizo owopsa, ngati mutatsata, ndiye kuti mu 30 mukhoza kuyang'ana 45, mwathupi ndi m'maganizo. Ndipo ngati mutadzigwira nokha ndikuchita zinthu zina, mumakhala bwino.
Maganizo olakwika
Taganizirani kawirikawiri za msinkhu wanu
Kusamalidwa kokha kumasintha nkhope, ena amamvetsa kuti mkazi uyu wapyola zinthu zambiri pamoyo wake. Pali njira imodzi yokalamba msanga, yesetsani kuyang'ana ngati ikuvomerezedwa pa izi kapena m'badwo umenewo, momwe mungawonekere zaka zoposa 30. Mwachitsanzo, m'zaka 40 m'pofunika kusintha nsalu za tsitsi lovala nsapato popanda chidendene ndikubvala chobvala chakuda. Azimayi ambiri atero kale, choncho muyenera kumvera zomwe ambiri amafuna.
Chirichonse chimene iwe ukuchita, ndichedwa kwambiri kwa iwe.
Kuyesera kuchita chinachake chatsopano ndi cholinga cha unyamata, ngati mwakhala kale ..., ndiye ndibwino kukhala mwamtendere msinkhu wanu, kumasuka komanso kusachita manja osayenera. Ngati mwasankha kudziyika nokha mtanda, konzekerani penshoni.
Kufotokozera za moyo
Izi ziwopseza anthu kutali ndi inu, ndipo mudzawoneka okalamba kwambiri. Malinga ndi asayansi, anthu omwe nthawi zonse samakhala osangalala, amadandaula nthawi zonse, amawoneka achikulire komanso amakula. Tengani njira iyi pamalopo, izi zikwanira kuyang'ana zaka khumi zakubadwa.
Moyo
Muzigwiritsa ntchito nthawi yochuluka pa kompyuta. Kuyankhulana pa malo ochezera a pa Intaneti kumasintha kuyankhulana kwabwino, simukusowa kukomana ndi abwenzi, nthawi yina mumsewu. Pamene mumakhala pa kompyuta, bwino. Mukhoza kukalamba mwamsanga. Cosmetologists amanena kuti ntchito yanthawi yaitali ndi ya tsiku ndi tsiku pamakompyuta imadetsa khungu la khungu, imatsogolera ku mawonekedwe a makwinya. Choncho, phatikizani ICQ, yambitsani tsamba lanu lokonda kwambiri ndikusangalala ndi ukalamba. Kukalamba kwayamba kale.
Sungani pang'ono ngati n'kotheka
Ngati simusunthira, thupi limapangidwanso, zimakhala zochepa kwambiri komanso zimakhala zovuta kwambiri. Ndikwanira kugona pansi zaka ziwiri patsogolo pa TV ndipo mumapatsidwa kukalamba msanga.
Riley pa chifukwa chilichonse
Ngati mumsewu munapitiliza phazi, mutasakaniza dongosolo, malo odyerawo sankagwiritsidwa bwino ntchito, ichi ndi chifukwa chokhumudwitsa ndi kukwiya. Ngati cholinga chanu ndikumakalamba msanga, ndiye kuti mutaya zowawa zanu zonse. Khalani okwiya ndi kukwiya kawirikawiri.
Zizolowezi zoipa
Khalani ndi moyo wakale
Mukamaganizira kwambiri za zokhumudwitsa, zodandaula zakale, za kale, akulu omwe muwone. Zokwanira kuti mukhale osadandaula kwa miyezi ingapo ndipo nkhopeyo idzasanduka chigoba chachisoni ndi milomo yokhotakhota ndi makwinya pamphumi. Zochitika zosautsa zimafooketsa thupi, nthawi zambiri mumadwala ndikuzimva mofulumira.
Idya chakudya chokwanira ndi mbale kuchokera kumagulu otsirizira
Iyi ndi njira yodalirika komanso yotsimikizirika yofikira zaka za pasipoti. Kulemera kolemera kumachepetsa msinkhu wokalamba, ndiye pakudya kofulumira mulibe mavitamini omwe amafunikira kuti asunge khungu. Mankhwala akuluakulu a phosphorous amapezeka mu zakudya zowonjezera, mu zakumwa za carbonated zomwe zimayambitsa matenda a impso, kufulumira kukalamba mwa amayi. Malo anu - chakudya cham'mawa, hamburger ndi Coca-Cola, chakudya chamasana, zokazinga za French, msuzi wamadzulo kuchokera ku msuzi wa msuzi, cutlets kuchokera kumapeto. Ngati mudya njirayi kwa chaka, musakhale ndi nthawi yoyang'ana kumbuyo, monga momwe mungakhululukire amayi a mnzanu.
Musagone mokwanira
Malinga ndi asayansi, matenda aakulu amachititsa kuti munthu azikalamba. Choncho, ngati simungapitirize kukhala achinyamata, mukugona mochepa momwe mungathere, kambiranani pazokambirana. Pali njira zambiri zowonjezera nthawi kuti mukakalamba, kusuta, kumwa mowa wochuluka, kugwiritsa ntchito mankhwala osokoneza bongo. Ndipo kumapeto kwa njira yotsiriza - kuyang'ana kokongola, kungakupangitseni kukhala wokalamba - osayamika kukondweretsa okongola ndi osadabwitsa, osakhulupirira m'chikondi, asiye kuyembekezera zabwino ndi kuphunzira zatsopano, osakondana.