Vitamini saladi
Zosakaniza: mazira 4; gulu la letesi lachiroma; 1 tbsp. supuni ya mafuta a maolivi (bwino kusiyana ndi kuzizira koyamba); 100 g wa Parmesan tchizi; mchere.
Kuchokera ku zowonongeka, pamutu waukulu wa letesi lachiroma, masamba amagawanika ndi kusambitsidwa mosamala pansi pa madzi. Kenaka ponyani masamba pambali pa thaulo lamoto kuti liume. Panthawiyi, sodium pa grater kapena kudula mpeni wapadera parmesan tchizi.
Zakudya zimatha kukonzedwa ndi saladi ya madzi oundana (imatchedwanso "crisphead", kapena "phiri lachinyanja"). Mosiyana ndi Aroma, omwe amawoneka bwino, masamba a madzi oundana (avi, okhala ndi mapiri okongola) amakhala okoma kwambiri. Ana amakondadi!
Chotsani mazira, ikani mu phula ndi kutsanulira madzi pa pompu. Wiritsani kwa mphindi 8-10. Kenaka ikani saucepan pansi pa madzi ozizira kuti mazira azizizira (iwo azitsukidwa bwino). Pamene utakhazikika, dulani zidutswa zazikulu. Tsopano, samalani saladi. Ndibwino kuti musadule masamba ndi mpeni, koma kuti mutambasule manja anu kuti mukhale ndi mavitamini ambiri.
Bweretsani mnyamata wamng'ono kapena wamkazi kuti aziphika. Ngakhale ana a zaka ziwiri akhoza kusamba ndi kuswa masamba a saladi, kuika zigawozo mu zigawo.
Zosakaniza zonse za zowonjezereka zili zokonzeka? Gawo lotsatira - ikani zigawo zawo. Gawo loyamba - saladi, yachiwiri - mazira, lachitatu - Parmesan. Ndikofunika kuti mchere pang'ono ndi kuwaza mafuta a maolivi. Zachitika!
Zingakhale zabwino, zomwe zimakonzedwa pokonza maphikidwe othandiza kwa mwana wa miyezi 10 zinali zovuta kwambiri? Pambuyo pake mukhoza kudzaza ndi msuzi wapadera: sakanizani supuni ya mafuta a mandimu ndi uchi.
Kwa funso: "Kodi mumakonda mtundu wanji?" - mwanayo adzayankha kuti: "Obiriwira". Iwo ankajambula masika ndi zakudya zomwe amakonda.
Pomalizira, vuto ndi mavitamini a mwanayo lidzathetsedwa. Mabedi amasangalatsa ndi zochuluka! Ndi nthawi yoti musamaope kupereka masamba a masamba aang'ono ndi masamba aang'ono. Ngakhale izi sizikutanthauza kuti mungaiwale kusamala. Zonsezi, muyenera kusamba bwino radish, soak zitsamba zatsopano kwa mphindi khumi mu madzi amchere pang'ono, kapena kuziika pansi pa madzi kwa nthawi yayitali, ndipo mwankhanza mutaya kunja masamba a kabichi.
Pansi pa galasi lokulitsa
Mwachizoloŵezi, chakudya chamasana chimayamba ndi saladi yobiriwira. Choyamba, mbale iyi imayamba ntchito ya m'mimba, imalimbitsa m'mimba motility. Nkhumba za masamba zimathandizanso monga ma broom, kumathandiza kuyeretsa thupi la poizoni, chakudya chosagwiritsidwa ntchito. Chachiwiri, mwana, amadya mavitamini owonjezera, amadya saladi watsopano. Ndipotu, masamba a masika sakhala olemera chabe, koma ndi okoma kwambiri!
Izi ndi mavitamini A, C, E, P, PP, K, gulu B ndi kufufuza zinthu (ayodini, calcium, magnesium, phosphorous, iron), organic acids. Kamodzi m'thupi, onse amathandizira kuti zinthu zikhale bwino, kumapangitsa kuti thupi likhale lokhazikika komanso kuikidwa magazi. Kuwonjezera apo, masika a kasupe amatengedwa kuti ndi njira yabwino yothetsera matenda ambiri (beriberi, chithokomiro chosawonongeka, kutopa kwa thupi, matenda a mtima, kudzimbidwa).
Kuyambira
Mpaka chaka chimodzi, anthu osadya zakudya samalangizidwa kuti azipereka masamba ndi masamba aang'ono mu mawonekedwe opangira pophika kuphika kwabwino kwa mwana kwa miyezi 10. Onjezerani pang'ono zobiriwira zakuda, sipinachi, adyo zakutchire, katsabola, saladi kwa mwana wa purees ndi supu.
Wakalamba amudye anyezi anyezi watsopano, wakula pa kama kapena pawindo. Ndipo ndi zaka 1,5-2 kuti mupeze masamba a masamba obiriwira popanda chithandizo cha kutentha.
Kumbukirani kuti pali zoperewera za mwanayo. Choncho, muyenera kukhala osamala ndi sorelo ndi rhubarb - zikhoza kuyambitsa vutoli. Nthawi yeniyeni ya mwana wamwamuna wazaka chimodzi ndi theka ndi izi: 10 magalamu a adyo, parsley, katsabola, 50 magalamu a sorelo ndi sipinachi, magalamu 100 a watercress ndi rhubarb. Ngati mwanayo akudziwa bwino saladi, pang'onopang'ono kuwonjezera gawo.
Ndi salimoni
Zosakaniza: letesi, sipinachi, parsley (mtolo umodzi); 1 nkhaka zatsopano; Dzira 1; 150 g wa salimoni wamchere; mafuta a azitona.
Kukonzekera:
Ezira wophika mwamphamvu. Zamasamba kutsuka ndi zouma pa thaulo. Petrushka kudula ang'onoang'ono, letesi ndi sipinachi - zazikulu, dzira, nkhaka ndi nsomba - zidutswa zomwezo. Ikani onse pamodzi, kusakaniza ndi nyengo ndi mafuta.
May
Kupanga: 1 gulu la radish ndi masamba atsopano; Dzira 1; 50 g ya tchizi; masamba a katsabola; nthenga zingapo za anyezi wobiriwira; 1 tbsp. mafuta odzola; mchere.
Kukonzekera:
Dothi losambitsidwa, lopanda mchira ndi kudula m'magulu, masamba a radish akupanga, tchizi - makapu. Ovuta yophika dzira, anyezi ndi katsabola finely akanadulidwa. Sakanizani zitsulo zonse, salting, nyengo ndi mafuta, kuwaza ndi tchizi.
Zosakaniza
Zosakaniza: 1/2 nkhosa; 1/2 gulu la saladi; Nkhaka 2; parsley ndi katsabola; mchere; kirimu wowawasa.
Kukonzekera:
Mavitambo atsuke pansi pa madzi kapena theka la ola, zilowerereni m'madzi amchere. Yamatcheri, letesi ndi nkhaka kudula. Parsley, katsabola finely kuwaza. Ikani zonse mu saladi mbale, salting, chipwirikiti, nyengo ndi kirimu wowawasa.
Pansi pa msuzi wofatsa
Zosakaniza: 1 mtolo wa sorelo; 1/2 phokoso la radish; nthenga zingapo za anyezi wobiriwira; pang'ono parsley ndi katsabola.
Kwa msuzi: 2 tbsp. makapu a maolivi; 1 tbsp. supuni ya madzi a mandimu (bwinobwino mwatsopano); 1/2 supuni ya supuni ya uchi; mchere.
Kukonzekera:
Sorrel kudula mu zidutswa, radishes - zidutswa zing'onozing'ono. Anyezi, parsley ndi katsabola. Konzani msuzi mwa kusakaniza zofunikira zonse, ndi kuwatumikira saladi.
Anamangiriza
Kuwongolera: 1/2 gulu lofiira ndi saladi wobiriwira; mapepala angapo a Peking kabichi; parsley; katsabola; 50 magalamu a tchizi; mafuta; mchere.
Kukonzekera:
Kabichi, letesi ndi zitsamba m'madzi ozizira kwa mphindi zingapo. Kenaka yasambani ndi madzi. Bwerezani kawiri. Ikani izo zonse mu colander kuti mupange madzi a galasi. Kudula tchizi. Pukutani masambawo ndi manja anu, kuyambitsa, kuwaza mafuta, kuwaza ndi tchizi.
Kabichi
Kupanga: 1/2 mutu wa kabichi watsopano; Karoti; Apulo 1; mchere wa parsley ndi dill; 1 tbsp. supuni ya mafuta a mpendadzuwa.
Kukonzekera:
Kabichi kuwaza, mchere, dzanja pang'ono. Kaloti ndi apulo ya sodium pa grater yaikulu, sakanizani ndi kabichi, nyengo ndi mafuta a mpendadzuwa. Parsley ndi katsabola finely kuwaza ndi kuwawaza iwo ndi wokonzekera saladi.